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Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded
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Nutrition Facts Comparison Tool

Nutrition Comparison of Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 10% DV 202 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 12% DV 7.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 3% DV 8.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 46% DV 23.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 32% DV 95.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 1% DV 0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 3% DV 33.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded 3 oz (x1) 7% DV 315.3mg

Table Legend

  1. Veal Leg (Top Round) Separable Lean And Fat Cooked Pan-Fried Breaded
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
202
(10%)
Fat (g)
(%DV)
7.8
(12%)
Protein (g)
(%DV)
23.2
(46%)
Carbohydrate (g)
(%DV)
8.4
(3%)
Sugars (g)
(%DV)
0.5
(1%)
Fiber (g)
(%DV)
0.3
(1%)
Cholesterol (mg)
(%DV)
95.2
(32%)
Saturated Fats (g)
(%DV)
2.6
(13%)
Net-Carbs (g) 8.2
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
33.2
(3%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
Potassium, K (mg)
(%DV)
315.3
(7%)
Magnesium (mg)
(%DV)
26.4
(6%)
Phosphorus, P (mg)
(%DV)
212.5
(17%)
Sodium (mg)
(%DV)
385.9
(16%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
14
(26%)
Fluoride, F (μg)
(%AI)
17.8
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
8.5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
8.8
(55%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
23
(6%)
Folic acid (μg)
(%)
6.8
(2%)
Food Folate (μg)
(%)
16.2
(4%)
Folate DFE (μg)
(%)
28.1
(7%)
Choline (mg)
(%DV)
96.2
(17%)
Vitamin B12 (μg)
(%DV)
1.1
(44%)
Retinol (μg) 8.5
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
28.9
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
Vitamin K1 (μg) 0.1
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 43.6
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 11.45
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.1
Fructose (g) 0.2
Lactose (g) 0
Maltose (g) 0.2
Galactose (g) 0
Starch (g) 4.7
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 2882
Polyunsaturated Fats (mg) 1267
Omega 3s (mg)
(%AI)
119
(7%)
Omega 6s (mg)
(%AI)
1088
(6%)
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.14
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 2.55
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 17
13:0 (mg) ~
14:0 (mg) 204
15:0 (mg) ~
16:0 (mg) 1488
17:0 (mg) ~
18:0 (mg) 833
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 255
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2584
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1088
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 119
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 51
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
241
(86%)
Threonine (mg)
(%RDI)
996
(95%)
Isoleucine (mg)
(%RDI)
1138
(81%)
Leucine (mg)
(%RDI)
1837
(67%)
Lysine (mg)
(%RDI)
1822
(87%)
Methionine (mg)
(%RDI)
536
(74%)
Cystine (mg)
(%RDI)
279
(97%)
Phenylalanine (mg)
(%RDI)
960
(110%)
Tyrosine (mg)
(%RDI)
734
(84%)
Valine (mg)
(%RDI)
1285
(71%)
Arginine (mg) 1341
Histidine (mg)
(%RDI)
813
(116%)
Alanine (mg) 1345
Aspartic acid (mg) 1961
Glutamic acid (mg) 3865
Glycine (mg) 1163
Proline (mg) 1060
Serine (mg) 914
Hydroxyproline (mg) ~
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