Nutrition Comparison Tool
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Veal, loin, separable lean and fat, cooked, roasted
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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 9% DV 184 calories
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 13% DV 263 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 13% DV 10.5g
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 26% DV 20.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 42% DV 21.1g
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 38% DV 19.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 29% DV 87.6mg
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 27% DV 80.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 22% DV 4.5g
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 44% DV 8.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 0% DV 0g
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 4% DV 0.74mg
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 1% DV 16.2mg
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 1% DV 15.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Veal, loin, separable lean and fat, cooked, roasted 3 oz (x1) 6% DV 276.3mg
  • Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz (x1) 4% DV 209.1mg
Comparison Table

Table Legend

  1. Veal, loin, separable lean and fat, cooked, roasted
  2. Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)		 184
(9%)		 263
(13%)
Fat (g)
(%DV)		 10.5
(13%)		 20.1
(26%)
Protein (g)
(%DV)		 21.1
(42%)		 19.2
(38%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 87.6
(29%)		 80.8
(27%)
Saturated Fats (g)
(%DV)		 4.5
(22%)		 8.7
(44%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)		 16.2
(1%)		 15.3
(1%)
Iron, Fe (mg)
(%DV)		 0.74
(4%)		 1.8
(10%)
Potassium, K (mg)
(%DV)		 276.3
(6%)		 209.1
(4%)
Magnesium (mg)
(%DV)		 21.3
(5%)		 19.6
(5%)
Phosphorus, P (mg)
(%DV)		 180.2
(14%)		 153
(12%)
Sodium (mg)
(%DV)		 79.1
(3%)		 54.4
(2%)
Zinc, Zn (mg)
(%DV)		 2.6
(23%)		 2.9
(26%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.1
(11%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 9.4
(17%)		 20.9
(38%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(4%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(18%)		 0.2
(16%)
Niacin (B3) (mg)
(%DV)		 7.5
(47%)		 6
(38%)
Vitamin B5 (PA) (mg)
(%DV)		 1
(20%)		 0.55
(11%)
Vitamin B6 (mg)
(%DV)		 0.29
(17%)		 0.09
(6%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 12.8
(3%)		 16.2
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.8
(3%)		 16.2
(4%)
Folate DFE (mcg)
(%)		 12.8
(3%)		 16.2
(4%)
Choline (mg)
(%DV)		 84.7
(15%)		 75.1
(14%)
Vitamin B12 (mcg)
(%DV)		 1.1
(44%)		 1.9
(78%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.37
(2%)		 0.09
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.09
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
0.09
Vitamin D (IU)
(%DV)		 0
(0%)		 1.7
(0%)
Vitamin K (mcg)
(%DV)		 4.7
(4%)		 4
(3%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 51.6
44.6
Ash (g) 1
0.99
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 10.4
9.93
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (g) 4.063
8.228
Polyunsaturated Fats (g) 0.689
1.59
Omega 3s (g)
(%AI)		 0.077
(5%)		 0.357
(22%)
Omega 6s (g)
(%AI)		 0.527
(3%)		 1.165
(7%)
Omega 3 to Omega 6 Ratio 0.15
0.31
Omega 6 to Omega 3 Ratio 6.89
3.26
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.009
0.051
Lauric Acid (12:0) (g) 0.034
0.085
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.442
0.791
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 2.346
4.386
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 1.471
2.754
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.476
0.586
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 3.485
7.386
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.527
1.165
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.077
0.357
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.085
0.068
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 765
(109%)		 607
(87%)
Isoleucine (mg)
(%RDI)		 1038
(74%)		 925
(66%)
Leucine (mg)
(%RDI)		 1678
(61%)		 1491
(55%)
Lysine (mg)
(%RDI)		 1737
(83%)		 1692
(81%)
Methionine (mg)
(%RDI)		 492
(68%)		 492
(68%)
Phenylalanine (mg)
(%RDI)		 851
(97%)		 780
(89%)
Threonine (mg)
(%RDI)		 921
(88%)		 820
(78%)
Tryptophan (mg)
(%RDI)		 213
(76%)		 224
(80%)
Valine (mg)
(%RDI)		 1165
(64%)		 1034
(57%)
Conditional  
Arginine (mg) 1240
1139
Cystine (mg)
(%RDI)		 238
(83%)		 229
(80%)
Glycine (mg) 1084
936
Proline (mg) 880
804
Tyrosine (mg)
(%RDI)		 672
(77%)		 644
(74%)
Non-Essential  
Alanine (mg) 1254
1153
Aspartic acid (mg) 1818
1687
Betaine (mg) 11
10
Glutamic acid (mg) 3335
2781
Hydroxyproline (mg) --
--
Serine (mg) 791
712
Data Source
Veal, loin, separable lean and fat, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.