Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Veal, loin, separable lean and fat, cooked, roasted
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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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Note: Nutrient values are divided into 1 servings.
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  • Calories 447 22% DV
  • Protein 40g 80% DV
  • Carbs 0g 0% DV
  • Fat 31g 39% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 163% RDI 467mg
  • Histidine 196% RDI 1372mg
  • Isoleucine 140% RDI 1963mg
  • Leucine 116% RDI 3169mg
  • Lysine 163% RDI 3430mg
  • Methionine 135% RDI 984mg
  • Phenylalanine 186% RDI 1631mg
  • Threonine 166% RDI 1741mg
  • Tryptophan 156% RDI 438mg
  • Tyrosine 150% RDI 1317mg
  • Valine 121% RDI 2200mg
Protein Comparison Table

Table Legend

  1. Veal, loin, separable lean and fat, cooked, roasted
  2. Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 85 170
Essential  
Histidine (mg)
(%RDI)		 765
(109%)		 607
(87%)		 1372
(196%)
Isoleucine (mg)
(%RDI)		 1038
(74%)		 925
(66%)		 1963
(140%)
Leucine (mg)
(%RDI)		 1678
(61%)		 1491
(55%)		 3169
(116%)
Lysine (mg)
(%RDI)		 1737
(83%)		 1692
(81%)		 3430
(163%)
Methionine (mg)
(%RDI)		 492
(68%)		 492
(68%)		 984
(135%)
Phenylalanine (mg)
(%RDI)		 851
(97%)		 780
(89%)		 1631
(186%)
Threonine (mg)
(%RDI)		 921
(88%)		 820
(78%)		 1741
(166%)
Tryptophan (mg)
(%RDI)		 213
(76%)		 224
(80%)		 438
(156%)
Valine (mg)
(%RDI)		 1165
(64%)		 1034
(57%)		 2200
(121%)
Conditional  
Arginine (mg) 1240
1139
2379
Cystine (mg)
(%RDI)		 238
(83%)		 229
(80%)		 467
(163%)
Glycine (mg) 1084
936
2020
Proline (mg) 880
804
1684
Tyrosine (mg)
(%RDI)		 672
(77%)		 644
(74%)		 1317
(150%)
Non-Essential  
Alanine (mg) 1254
1153
2406
Aspartic acid (mg) 1818
1687
3505
Betaine (mg) 11
10
21
Glutamic acid (mg) 3335
2781
6116
Hydroxyproline (mg) --
--
0
Serine (mg) 791
712
1503
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Veal, loin, separable lean and fat, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.