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Chicken Spread
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Nutrition Facts Comparison Tool

Nutrition Comparison of Chicken Spread

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 4% DV 88 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 15% DV 9.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 1% DV 2.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 20% DV 10.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 10% DV 31.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 1% DV 0.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 1% DV 0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 1% DV 9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Spread 1 serving (1 serving) (x1) 1% DV 59.4mg

Table Legend

  1. Chicken Spread
~ = missing data
  Macronutrients
Food # 1
Weight (g) 56
Calories
(%DV)
88
(4%)
Fat (g)
(%DV)
9.8
(15%)
Protein (g)
(%DV)
10.1
(20%)
Carbohydrate (g)
(%DV)
2.3
(1%)
Sugars (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
0.2
(1%)
Cholesterol (mg)
(%DV)
31.4
(10%)
Saturated Fats (g)
(%DV)
1.8
(9%)
Net-Carbs (g) 2.1
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 56
Calcium (mg)
(%DV)
9
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
59.4
(1%)
Magnesium (mg)
(%DV)
6.7
(2%)
Phosphorus, P (mg)
(%DV)
49.8
(4%)
Sodium (mg)
(%DV)
404.3
(17%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
6
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 56
Vitamin A, RAE (μg)
(%DV)
16.8
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.5
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
1.7
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
1.7
(0%)
Folate DFE (μg)
(%)
1.7
(0%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
Retinol (μg) 16.8
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
55.4
(2%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 56
Water (g) 32.1
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.24
  Carbohydrates
Food # 1
Weight (g) 56
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 56
Monounsaturated Fats (mg) 2688
Polyunsaturated Fats (mg) 1316
Omega 3s (mg)
(%AI)
67
(4%)
Omega 6s (mg)
(%AI)
1249
(7%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.58
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 0
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 56
15:0 (mg) ~
16:0 (mg) 1350
17:0 (mg) ~
18:0 (mg) 403
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 353
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 2274
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 62
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1249
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 67
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 56
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
110
(39%)
Threonine (mg)
(%RDI)
409
(39%)
Isoleucine (mg)
(%RDI)
492
(35%)
Leucine (mg)
(%RDI)
720
(26%)
Lysine (mg)
(%RDI)
805
(38%)
Methionine (mg)
(%RDI)
263
(36%)
Cystine (mg)
(%RDI)
133
(46%)
Phenylalanine (mg)
(%RDI)
385
(44%)
Tyrosine (mg)
(%RDI)
318
(36%)
Valine (mg)
(%RDI)
481
(26%)
Arginine (mg) 626
Histidine (mg)
(%RDI)
290
(41%)
Alanine (mg) 581
Aspartic acid (mg) 885
Glutamic acid (mg) 1448
Glycine (mg) 653
Proline (mg) 486
Serine (mg) 351
Hydroxyproline (mg) ~
Data Source:
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