Total Nutrients in Chicken Spread
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Nutrition Facts Serving Size
1
Portion
(56g ) Calories 88 % Daily Value * Total Fat 9.8g 15% Saturated Fat 1.8g 9% Trans Fat ~g Cholesterol 31.4mg 10% Sodium 404.3mg 17% Total Carbohydrate 2.3g 1% Dietary Fiber 0.2g 1% Total Sugars 0.3g 1% Includes ~g Added Sugars ~%
Protein 10.1g 20% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 0.5mg 3% Calcium 9mg 1% Potassium 59.4mg 1% Phosphorus 49.8mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
59% Water
18% Fat
4% Carbs
19% Protein
Macronutrients
%DV ~ = missing data Weight 56g Calories
88
4% Fat
9.8g
15% Protein
10.1g
20% Carbohydrate
2.3g
1% Sugars
0.3g
1% Fiber
0.2g
1% Cholesterol
31.4mg
10% Saturated Fats
1.8g
9% Net-Carbs
2.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 56g Calcium
9mg
1% Iron, Fe
0.5mg
3% Potassium, K
59.4mg
1% Magnesium
6.7mg
2% Phosphorus, P
49.8mg
4% Sodium
404.3mg
17% Zinc, Zn
0.6mg
6% Copper, Cu
0mg
2% Manganese
0mg
0% Selenium, Se
6μg
11% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 56g Vitamin A, RAE
16.8μg
2% Vitamin C
0mg
0% Thiamin (B1)
0mg
0% Riboflavin (B2)
0.1mg
5% Niacin (B3)
1.5mg
10% Vitamin B5 (PA)
0.2mg
5% Vitamin B6
0.1mg
5% Biotin
~μg
Folate (B9)
1.7μg
0% Folic acid
0μg
0% Food Folate
1.7μg
0% Folate DFE
1.7μg
0% Choline
~mg
~% Vitamin B12
0.1μg
3% Retinol
16.8μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
55.4IU
2% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 56g Water
32.1g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
5.24
Carbs & Sugars
~ = missing data Weight 56g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 56g Monounsaturated Fats
2688mg
Polyunsaturated Fats
1316mg
Omega 3s
67mg
4% Omega 6s
1249mg
7% Omega 3 to Omega 6 Ratio
0.05
Omega 6 to Omega 3 Ratio
18.58
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
0mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
56mg
15:0
~mg
16:0
1350mg
17:0
~mg
18:0
403mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
353mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2274mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
62mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1249mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
67mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 56g Betaine
~mg
Tryptophan
110mg
39% Threonine
409mg
39% Isoleucine
492mg
35% Leucine
720mg
26% Lysine
805mg
38% Methionine
263mg
36% Cystine
133mg
46% Phenylalanine
385mg
44% Tyrosine
318mg
36% Valine
481mg
26% Arginine
626mg
Histidine
290mg
41% Alanine
581mg
Aspartic acid
885mg
Glutamic acid
1448mg
Glycine
653mg
Proline
486mg
Serine
351mg
Hydroxyproline
~mg
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