Recipe Nutrition Calculator

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Chicken spread
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Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories88
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 31.4mg10%
Sodium 404.3mg17%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.17g1%
Total Sugars 0.26g1%
Includes --g Added Sugars--%
Protein 10.1g20%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.49mg3%
Calcium 9mg1%
Potassium 59.4mg1%
Phosphorus 49.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.24
  • Inflammation Score 17
  • Amino Acid Score 75%
  • Potassium/Sodium 0.15
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Chicken spread coming from 29% protein, 7% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken spread. This food consists of 59.1% water, 18.6% protein, 4.2% carbs, 18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight56g
Calories (kcal) 88 4%
Fat 9.8g 13%
Protein 10.1g 20%
Carbohydrate 2.3g 1%
Sugars 0.26g 1%
Fiber 0.17g 1%
Cholesterol 31.4mg 10%
Saturated Fats 1.8g 9%
Net-Carbs 2.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight56g
Calcium 9mg 1%
Iron, Fe 0.49mg 3%
Potassium, K 59.4mg 1%
Magnesium 6.7mg 2%
Phosphorus, P 49.8mg 4%
Sodium 404.3mg 17%
Zinc, Zn 0.64mg 6%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 6mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight56g
Vitamin A, RAE 16.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline --mg --%
Vitamin B12 0.07mcg 3%
Retinol 16.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 55.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight56g
Water 32.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.24
Carbs & Sugars
-- = missing data %DV
Weight56g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight56g
Total Monounsaturated 2.688g
Total Polyunsaturated 1.316g
Omega 3s 0.067g 4%
Omega 6s 1.249g 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.056g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.35g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.403g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.353g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.274g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.062g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.249g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.067g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight56g
Essential Amino Acids
Histidine 290mg 41%
Isoleucine 492mg 35%
Leucine 720mg 26%
Lysine 805mg 38%
Methionine 263mg 36%
Phenylalanine 385mg 44%
Threonine 409mg 39%
Tryptophan 110mg 39%
Valine 481mg 26%
Conditionally Essential Amino Acids
Arginine 626mg
Cystine 133mg 46%
Glycine 653mg
Proline 486mg
Tyrosine 318mg 36%
Non-Essential Amino Acids
Alanine 581mg
Aspartic acid 885mg
Betaine --mg
Glutamic acid 1448mg
Hydroxyproline --mg
Serine 351mg
Data Source
Chicken spread
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.