Nutrition Comparison Tool
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Ham, sliced, regular (approximately 11% fat)
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Roast beef, deli style, prepackaged, sliced
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 5% DV 92 calories
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 1% DV 11 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 6% DV 4.9g
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 0% DV 0.34g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 1% DV 2g
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 0% DV 0.06g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 19% DV 9.3g
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 11% DV 31.9mg
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 2% DV 4.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 1% DV 0.28g
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 1% DV 0.12g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 3% DV 0.73g
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 1% DV 0.56g
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 0% DV 0.03g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 3% DV 0.57mg
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 1% DV 0.19mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 1% DV 13.4mg
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 0% DV 0.47mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Ham, sliced, regular (approximately 11% fat) 56 grams 1 serving (x1) 3% DV 160.7mg
  • Roast beef, deli style, prepackaged, sliced 1 slice oval (x1) 1% DV 60.2mg
Comparison Table

Table Legend

  1. Ham, sliced, regular (approximately 11% fat)
  2. Roast beef, deli style, prepackaged, sliced
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 56 9
Calories
(%DV)		 92
(5%)		 11
(1%)
Fat (g)
(%DV)		 4.9
(6%)		 0.34
(0%)
Protein (g)
(%DV)		 9.3
(19%)		 1.7
(3%)
Carbohydrate (g)
(%DV)		 2
(1%)		 0.06
(0%)
Sugars (g)
(%DV)		 0.56
(1%)		 0.03
(0%)
Fiber (g)
(%DV)		 0.73
(3%)		 0
(0%)
Cholesterol (mg)
(%DV)		 31.9
(11%)		 4.7
(2%)
Saturated Fats (g)
(%DV)		 0.28
(1%)		 0.12
(1%)
Net-Carbs (g) 1.3
0.06
Trans Fatty Acids (g) --
0.01
  Minerals
Food # 1 2
Weight (g) 56 9
Calcium (mg)
(%DV)		 13.4
(1%)		 0.47
(0%)
Iron, Fe (mg)
(%DV)		 0.57
(3%)		 0.19
(1%)
Potassium, K (mg)
(%DV)		 160.7
(3%)		 60.2
(1%)
Magnesium (mg)
(%DV)		 12.3
(3%)		 1.9
(0%)
Phosphorus, P (mg)
(%DV)		 85.7
(7%)		 22.5
(2%)
Sodium (mg)
(%DV)		 455.8
(19%)		 79.3
(3%)
Zinc, Zn (mg)
(%DV)		 0.76
(7%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.05
(6%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.31
(14%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 11.6
(21%)		 1.4
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 56 9
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0.28
(0%)
Vitamin C (mg)
(%DV)		 2.2
(2%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.35
(29%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 1.6
(10%)		 0.52
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.24
(5%)		 0.05
(1%)
Vitamin B6 (mg)
(%DV)		 0.18
(11%)		 0.04
(3%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 3.9
(1%)		 0.47
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.9
(1%)		 0.47
(0%)
Folate DFE (mcg)
(%)		 3.9
(1%)		 0.47
(0%)
Choline (mg)
(%DV)		 45.9
(8%)		 4.1
(1%)
Vitamin B12 (mcg)
(%DV)		 0.24
(10%)		 0.19
(8%)
Retinol (mcg) 0
0.28
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.04
(0%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 0.39
(2%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.39
0
Vitamin D (IU)
(%DV)		 16.2
(2%)		 0.09
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.15
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 56 9
Water (g) 37.7
6.9
Ash (g) 2
0.31
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.84
0.36
  Carbohydrates
Food # 1 2
Weight (g) 56 9
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
Glucose (Dextrose) (g) --
0.03
Fructose (g) --
0
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 56 9
Monounsaturated Fats (g) 2.438
0.141
Polyunsaturated Fats (g) 0.442
0.025
Omega 3s (g)
(%AI)		 0.034
(2%)		 0.002
(0%)
Omega 6s (g)
(%AI)		 0.387
(2%)		 0.017
(0%)
Omega 3 to Omega 6 Ratio 0.09
0.1
Omega 6 to Omega 3 Ratio 11.52
9.89
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.002
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0.001
Docosapentaenoic Acid (DPA) (g) 0
0.001
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.013
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
0.001
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.003
0
Lauric Acid (12:0) (g) 0.006
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.061
0.008
Pentadecanoic Acid (15:0) (g) --
0.001
Palmitic Acid (16:0) (g) 1.032
0.07
Margaric Acid (17:0) (g) --
0.003
Stearic Acid (18:0) (g) 0.543
0.04
Arachidic Acid (20:0) (g) --
0
Behenic Acid (22:0) (g) --
0
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.002
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.153
0.012
cis-Palmitoleic Acid (16:1 cis) (g) --
0.01
Heptadecenoic Acid (17:1) (g) --
0.003
Oleic Acid (18:1) (g) 2.243
0.124
c-Oleic Acid (18:1 cis) (g) --
0.113
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.042
0.001
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.387
0.017
Conjugated Linoleic Acid (CLAs) (g) --
0.002
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.034
0.002
Octadecatrienoic Acid (mixed) (g) --
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0.001
Eicosatetraenoic Acid 20:4 (g) 0.021
0.003
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
0.002
t-Monoenoic Fats (g) --
0.012
t-Palmitoleic Acid (16:1 t) (g) --
0.001
t-Oleic Acid (18:1 t) (g) --
0.011
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.002
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.003
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 56 9
Essential  
Histidine (mg)
(%RDI)		 267
(38%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 321
(23%)		 --
(--%)
Leucine (mg)
(%RDI)		 552
(20%)		 --
(--%)
Lysine (mg)
(%RDI)		 622
(30%)		 --
(--%)
Methionine (mg)
(%RDI)		 179
(25%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 278
(32%)		 --
(--%)
Threonine (mg)
(%RDI)		 312
(30%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 87
(31%)		 --
(--%)
Valine (mg)
(%RDI)		 375
(21%)		 --
(--%)
Conditional  
Arginine (mg) 469
--
Cystine (mg)
(%RDI)		 90
(31%)		 --
(--%)
Glycine (mg) 381
--
Proline (mg) 306
--
Tyrosine (mg)
(%RDI)		 236
(27%)		 --
(--%)
Non-Essential  
Alanine (mg) 409
--
Aspartic acid (mg) 642
--
Betaine (mg) 3
--
Glutamic acid (mg) 1083
--
Hydroxyproline (mg) 0
12
Serine (mg) 290
--
Data Source
Ham, sliced, regular (approximately 11% fat)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roast beef, deli style, prepackaged, sliced
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.