Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Ham, sliced, regular (approximately 11% fat)
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Roast beef, deli style, prepackaged, sliced
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Note: Nutrient values are divided into 1 servings.
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  • Calories 103 5% DV
  • Protein 11g 22% DV
  • Carbs 2.1g 1% DV
  • Fat 5.3g 7% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 22%
  • Lysine / Arginine 1.33
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 31% RDI 90mg
  • Histidine 38% RDI 267mg
  • Isoleucine 23% RDI 321mg
  • Leucine 20% RDI 552mg
  • Lysine 30% RDI 622mg
  • Methionine 25% RDI 179mg
  • Phenylalanine 32% RDI 278mg
  • Threonine 30% RDI 312mg
  • Tryptophan 31% RDI 87mg
  • Tyrosine 27% RDI 236mg
  • Valine 21% RDI 375mg
Protein Comparison Table

Table Legend

  1. Ham, sliced, regular (approximately 11% fat)
  2. Roast beef, deli style, prepackaged, sliced
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 56 9 65
Essential  
Histidine (mg)
(%RDI)		 267
(38%)		 --
(--%)		 267
(38%)
Isoleucine (mg)
(%RDI)		 321
(23%)		 --
(--%)		 321
(23%)
Leucine (mg)
(%RDI)		 552
(20%)		 --
(--%)		 552
(20%)
Lysine (mg)
(%RDI)		 622
(30%)		 --
(--%)		 622
(30%)
Methionine (mg)
(%RDI)		 179
(25%)		 --
(--%)		 179
(25%)
Phenylalanine (mg)
(%RDI)		 278
(32%)		 --
(--%)		 278
(32%)
Threonine (mg)
(%RDI)		 312
(30%)		 --
(--%)		 312
(30%)
Tryptophan (mg)
(%RDI)		 87
(31%)		 --
(--%)		 87
(31%)
Valine (mg)
(%RDI)		 375
(21%)		 --
(--%)		 375
(21%)
Conditional  
Arginine (mg) 469
--
469
Cystine (mg)
(%RDI)		 90
(31%)		 --
(--%)		 90
(31%)
Glycine (mg) 381
--
381
Proline (mg) 306
--
306
Tyrosine (mg)
(%RDI)		 236
(27%)		 --
(--%)		 236
(27%)
Non-Essential  
Alanine (mg) 409
--
409
Aspartic acid (mg) 642
--
642
Betaine (mg) 3
--
3
Glutamic acid (mg) 1083
--
1083
Hydroxyproline (mg) 0
12
12
Serine (mg) 290
--
290
Lysine to Arginine Ratio of All Selected Foods: 1.33
Data Source
Ham, sliced, regular (approximately 11% fat)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roast beef, deli style, prepackaged, sliced
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.