Nutrition Comparison Tool
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Apples, dehydrated (low moisture), sulfured, uncooked
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Prunes (Low-Moisture)
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Dates (Deglet Noor)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 5% DV 98 calories
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 95 calories
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 0% DV 0.16g
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0.2g
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.08g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 10% DV 26.6g
  • Prunes (Low-Moisture) 1oz (x1) 9% DV 24.9g
  • Dates (Deglet Noor) 3 dates (x1) 6% DV 15.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 1% DV 0.37g
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 1g
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.51g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 0% DV 0mg
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0mg
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 0% DV 0.03g
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0.02g
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.01g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 13% DV 3.5g
  • Prunes (Low-Moisture) 1oz (x1) --% DV --g
  • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 46% DV 23g
  • Prunes (Low-Moisture) 1oz (x1) --% DV --g
  • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 3% DV 0.57mg
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 0.99mg
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.21mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 0% DV 5.4mg
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 20.2mg
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Apples, dehydrated (low moisture), sulfured, uncooked 1 oz (x1) 4% DV 181.8mg
  • Prunes (Low-Moisture) 1oz (x1) 6% DV 296.2mg
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
Comparison Table

Table Legend

  1. Apples, dehydrated (low moisture), sulfured, uncooked
  2. Prunes (Low-Moisture)
  3. Dates (Deglet Noor)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 21
Calories
(%DV)		 98
(5%)		 95
(5%)		 59
(3%)
Fat (g)
(%DV)		 0.16
(0%)		 0.2
(0%)		 0.08
(0%)
Protein (g)
(%DV)		 0.37
(1%)		 1
(2%)		 0.51
(1%)
Carbohydrate (g)
(%DV)		 26.6
(10%)		 24.9
(9%)		 15.8
(6%)
Sugars (g)
(%DV)		 23
(46%)		 --
(--%)		 13.3
(27%)
Fiber (g)
(%DV)		 3.5
(13%)		 --
(--%)		 1.7
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 0.02
(0%)		 0.01
(0%)
Net-Carbs (g) 23
24.9
14.1
Trans Fatty Acids (g) --
--
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 21
Calcium (mg)
(%DV)		 5.4
(0%)		 20.2
(2%)		 8.2
(1%)
Iron, Fe (mg)
(%DV)		 0.57
(3%)		 0.99
(5%)		 0.21
(1%)
Potassium, K (mg)
(%DV)		 181.8
(4%)		 296.2
(6%)		 137.8
(3%)
Magnesium (mg)
(%DV)		 6.2
(1%)		 17.9
(4%)		 9
(2%)
Phosphorus, P (mg)
(%DV)		 15.6
(1%)		 31.4
(3%)		 13
(1%)
Sodium (mg)
(%DV)		 35.2
(1%)		 1.4
(0%)		 0.42
(0%)
Zinc, Zn (mg)
(%DV)		 0.08
(1%)		 0.21
(2%)		 0.06
(1%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.17
(19%)		 0.04
(5%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.09
(4%)		 0.06
(2%)
Selenium, Se (mcg)
(%DV)		 0.51
(1%)		 --
(--%)		 0.63
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 21
Vitamin A, RAE (mcg)
(%DV)		 1.1
(0%)		 24.6
(3%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.62
(1%)		 0
(0%)		 0.08
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.03
(3%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.05
(4%)		 0.01
(1%)
Niacin (B3) (mg)
(%DV)		 0.19
(1%)		 0.84
(5%)		 0.27
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.12
(2%)		 0.12
(2%)		 0.12
(2%)
Vitamin B6 (mg)
(%DV)		 0.08
(5%)		 0.21
(12%)		 0.03
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0.28
(0%)		 0.56
(0%)		 4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.28
(0%)		 0.56
(0%)		 4
(1%)
Folate DFE (mcg)
(%)		 0.28
(0%)		 0.56
(0%)		 4
(1%)
Choline (mg)
(%DV)		 6.6
(1%)		 --
(--%)		 1.3
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 9.9
(0%)		 --
(--%)		 1.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 7.7
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 23 493.4 2.1
Lycopene (mcg) 0
--
0
Lut + Zeaxanthin (mcg) 7.1
--
15.8
Vitamin E (mg)
(%DV)		 0.21
(1%)		 --
(--%)		 0.01
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.2
(1%)		 --
(--%)		 0.57
(0%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 21
Water (g) 0.85
1.1
4.3
Ash (g) 0.45
0.7
0.34
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score -3.31
-5.32
-2.52
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 21
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
5
Glucose (Dextrose) (g) --
--
4.2
Fructose (g) --
--
4.1
Lactose (g) --
--
0
Maltose (g) --
--
0.03
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 21
Monounsaturated Fats (g) 0.007
0.135
0.008
Polyunsaturated Fats (g) 0.049
0.045
0.004
Omega 3s (g)
(%AI)		 0.009
(1%)		 --
(--%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 0.04
(0%)		 0.045
(0%)		 0.003
(0%)
Omega 3 to Omega 6 Ratio 0.21
--
0.19
Omega 6 to Omega 3 Ratio 4.7
--
5.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
Caproic (6:0) (g) 0
--
0
Caprylic Acid (8:0) (g) 0
--
0
Capric Acid (10:0) (g) 0
--
0
Lauric Acid (12:0) (g) 0.001
--
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
--
0
Pentadecanoic Acid (15:0) (g) --
--
0
Palmitic Acid (16:0) (g) 0.022
0.013
0.004
Margaric Acid (17:0) (g) --
--
0
Stearic Acid (18:0) (g) 0.003
0.003
0.002
Arachidic Acid (20:0) (g) --
--
0
Behenic Acid (22:0) (g) --
--
0
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0
0.002
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 0.006
0.134
0.007
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
--
0
Docosenoic Acid (22:1) (g) 0
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.04
0.045
0.003
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.009
--
0.001
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 21
Essential  
Histidine (mg)
(%RDI)		 6
(1%)		 --
(--%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 15
(1%)		 --
(--%)		 10
(1%)
Leucine (mg)
(%RDI)		 23
(1%)		 --
(--%)		 18
(1%)
Lysine (mg)
(%RDI)		 23
(1%)		 --
(--%)		 14
(1%)
Methionine (mg)
(%RDI)		 4
(1%)		 --
(--%)		 5
(1%)
Phenylalanine (mg)
(%RDI)		 11
(1%)		 --
(--%)		 11
(1%)
Threonine (mg)
(%RDI)		 13
(1%)		 --
(--%)		 9
(1%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 --
(--%)		 3
(1%)
Valine (mg)
(%RDI)		 17
(1%)		 --
(--%)		 15
(1%)
Conditional  
Arginine (mg) 12
--
29
Cystine (mg)
(%RDI)		 5
(2%)		 --
(--%)		 14
(5%)
Glycine (mg) 15
--
21
Proline (mg) 13
--
27
Tyrosine (mg)
(%RDI)		 7
(1%)		 --
(--%)		 3
(0%)
Non-Essential  
Alanine (mg) 13
--
17
Aspartic acid (mg) 65
--
45
Betaine (mg) --
--
0.08
Glutamic acid (mg) 39
--
75
Hydroxyproline (mg) --
--
--
Serine (mg) 15
--
12
Data Source
Apples, dehydrated (low moisture), sulfured, uncooked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Prunes (Low-Moisture)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dates (Deglet Noor)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.