Nutrition Comparison Tool

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Apple Juice
×
Orange Juice
×
Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 11% DV 228 calories
  • Orange Juice 1 cup (x1) 6% DV 112 calories
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 7% DV 133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 1% DV 0.6g
  • Orange Juice 1 cup (x1) 1% DV 0.5g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 19% DV 56g
  • Orange Juice 1 cup (x1) 9% DV 25.8g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 11% DV 32.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 1% DV 0.5g
  • Orange Juice 1 cup (x1) 3% DV 1.7g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 2% DV 0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 0% DV 0mg
  • Orange Juice 1 cup (x1) 0% DV 0mg
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 4% DV 1g
  • Orange Juice 1 cup (x1) 2% DV 0.5g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 2% DV 0.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 95% DV 47.7g
  • Orange Juice 1 cup (x1) 42% DV 20.8g
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 50% DV 25g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 3% DV 0.6mg
  • Orange Juice 1 cup (x1) 3% DV 0.5mg
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 3% DV 39.7mg
  • Orange Juice 1 cup (x1) 2% DV 27.3mg
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 3% DV 32.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apple Juice 16 oz glass (x1) 11% DV 501mg
  • Orange Juice 1 cup (x1) 11% DV 496mg
  • Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid 1 cup (x1) 7% DV 325mg
Comparison Table

Table Legend

  1. Apple Juice
  2. Orange Juice
  3. Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 496 248 250
Calories
(%DV)		 228
(11%)		 112
(6%)		 133
(7%)
Fat (g)
(%DV)		 0.6
(1%)		 0.5
(1%)		 0.3
(0%)
Protein (g)
(%DV)		 0.5
(1%)		 1.7
(3%)		 0.9
(2%)
Carbohydrate (g)
(%DV)		 56
(19%)		 25.8
(9%)		 32.2
(11%)
Sugars (g)
(%DV)		 47.7
(95%)		 20.8
(42%)		 25
(50%)
Fiber (g)
(%DV)		 1
(4%)		 0.5
(2%)		 0.5
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)		 0.1
(0%)		 0
(0%)
Net-Carbs (g) 55.1
25.3
31.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 496 248 250
Calcium (mg)
(%DV)		 39.7
(3%)		 27.3
(2%)		 32.5
(3%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.5
(3%)		 0.8
(4%)
Potassium, K (mg)
(%DV)		 501
(11%)		 496
(11%)		 325
(7%)
Magnesium (mg)
(%DV)		 24.8
(6%)		 27.3
(6%)		 30
(7%)
Phosphorus, P (mg)
(%DV)		 34.7
(3%)		 42.2
(3%)		 20
(2%)
Sodium (mg)
(%DV)		 19.8
(1%)		 2.5
(0%)		 5
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.1
(7%)		 0.1
(12%)		 0.2
(19%)
Manganese (mg)
(%DV)		 0.4
(16%)		 0
(2%)		 1.3
(55%)
Selenium, Se (mcg)
(%DV)		 0.5
(1%)		 0.2
(0%)		 0.3
(0%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 496 248 250
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 24.8
(3%)		 0
(0%)
Vitamin C (mg)
(%DV)		 4.5
(5%)		 124
(138%)		 25
(28%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.2
(19%)		 0.1
(12%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 0.4
(2%)		 1
(6%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(5%)		 0.5
(9%)		 0.1
(3%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0.1
(6%)		 0.3
(15%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 0
(0%)		 74.4
(19%)		 45
(11%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 74.4
(19%)		 45
(11%)
Folate DFE (mcg)
(%)		 0
(0%)		 74.4
(19%)		 45
(11%)
Choline (mg)
(%DV)		 8.9
(2%)		 15.4
(3%)		 8.3
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 81.8
(1%)		 7.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 14.9
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 419.1
(2%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 5
(0%)		 496
(17%)		 12.5
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 79.4
285.2
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0.1
(1%)		 0.1
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.2
(0%)		 0.8
(1%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 496 248 250
Water (g) 437.7
219
215.9
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -10.21
-9.13
-6.89
  Carbohydrates
Food # 1 2 3
Weight (g) 496 248 250
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 6.2
~
3.8
Glucose (Dextrose) (g) 13
~
11.6
Fructose (g) 28.4
~
9.5
Lactose (g) 0
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 496 248 250
Monounsaturated Fats (mg) 30
89
35
Polyunsaturated Fats (mg) 193
99
105
Omega 3s (mg)
(%AI)		 35
(2%)		 27
(2%)		 45
(3%)
Omega 6s (mg)
(%AI)		 164
(1%)		 72
(0%)		 60
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.38
0.75
Omega 6 to Omega 3 Ratio 4.71
2.64
1.33
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 5
2
0
15:0 (mg) ~
~
~
16:0 (mg) 89
52
13
17:0 (mg) ~
~
~
18:0 (mg) 10
2
8
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
12
5
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 25
79
30
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 164
72
60
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 35
27
45
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 496 248 250
Betaine (mg) 0
~
~
Tryptophan (mg)
(%RDI)		 ~
(~%)		 5
(2%)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)		 20
(2%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 20
(1%)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)		 32
(1%)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)		 22
(1%)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)		 7
(1%)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)		 12
(4%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 22
(3%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 10
(1%)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)		 27
(1%)		 ~
(~%)
Arginine (mg) ~
117
~
Histidine (mg)
(%RDI)		 ~
(~%)		 7
(1%)		 ~
(~%)
Alanine (mg) ~
37
~
Aspartic acid (mg) ~
186
~
Glutamic acid (mg) ~
82
~
Glycine (mg) ~
22
~
Proline (mg) ~
109
~
Serine (mg) ~
32
~
Hydroxyproline (mg) ~
~
~
Data Source
Apple Juice
USDA Food Data Central Standard Release (Common)
Orange Juice
USDA Food Data Central Standard Release (Common)
Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
USDA Food Data Central Standard Release
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