Recipe Nutrition Calculator

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Apple juice, canned or bottled, unsweetened, without added ascorbic acid
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (994g)
Calories472
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.3mg1%
Total Carbohydrate 114g41%
Dietary Fiber 2g7%
Total Sugars 93.5g187%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 153.5mg171%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 99.5mg8%
Potassium 1322mg28%
Phosphorus 96.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -26.23
  • Inflammation Score -98
  • Amino Acid Score 1%
  • Potassium/Sodium 48.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 472 calories in Apple juice, canned or bottled, unsweetened, without added ascorbic acid coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Apple juice, canned or bottled, unsweetened, without added ascorbic acid. This food consists of 88% water, 0.3% protein, 11.5% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight994g
Calories (kcal) 472 24%
Fat 1.4g 2%
Protein 3.1g 6%
Carbohydrate 114g 41%
Sugars 93.5g 187%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 112g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight994g
Calcium 99.5mg 8%
Iron, Fe 1.9mg 10%
Potassium, K 1322mg 28%
Magnesium 82.1mg 20%
Phosphorus, P 96.9mg 8%
Sodium 27.3mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.34mg 38%
Manganese 1.7mg 72%
Selenium, Se 0.99mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight994g
Vitamin A, RAE 24.8mcg 3%
Vitamin C 153.5mg 171%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.85mg 17%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 119.4mcg 30%
Folic acid 0mcg 0%
Food Folate 119.4mcg 30%
Folate DFE 119.4mcg 30%
Choline 32.6mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 89.3mcg 1%
Carotene, alpha 14.9mcg 0%
Cryptoxanthin, beta 419.1mcg 2%
Vitamin A, IU 513.5IU
Lycopene 0mcg
Lut + Zeaxanthin 364.6mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight994g
Water 872.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -26.23
Carbs & Sugars
-- = missing data %DV
Weight994g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 10.1g
Glucose (Dextrose) 24.7g
Fructose 37.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight994g
Total Monounsaturated 0.154g
Total Polyunsaturated 0.398g
Omega 3s 0.107g 7%
Omega 6s 0.296g 2%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.154g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.02g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.134g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.296g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.107g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight994g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 20mg 1%
Leucine 32mg 1%
Lysine 22mg 1%
Methionine 7mg 1%
Phenylalanine 22mg 3%
Threonine 20mg 2%
Tryptophan 5mg 2%
Valine 27mg 1%
Conditionally Essential Amino Acids
Arginine 117mg
Cystine 12mg 4%
Glycine 22mg
Proline 109mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 37mg
Aspartic acid 186mg
Betaine 0.5mg
Glutamic acid 82mg
Hydroxyproline --mg
Serine 32mg
Data Source
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Orange Juice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.