Nutrition Comparison Tool
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Dried Apricots
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Prunes (Low-Moisture)
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Prunes (Low-Moisture)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 95 calories
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 95 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 0% DV 0.14g
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0.2g
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Prunes (Low-Moisture) 1oz (x1) 9% DV 24.9g
  • Prunes (Low-Moisture) 1oz (x1) 9% DV 24.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 2% DV 0.96g
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 1g
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0mg
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 0% DV 0g
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0.02g
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Prunes (Low-Moisture) 1oz (x1) --% DV --g
  • Prunes (Low-Moisture) 1oz (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Prunes (Low-Moisture) 1oz (x1) --% DV --g
  • Prunes (Low-Moisture) 1oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 4% DV 0.76mg
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 0.99mg
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 0.99mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 20.2mg
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 20.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Prunes (Low-Moisture) 1oz (x1) 6% DV 296.2mg
  • Prunes (Low-Moisture) 1oz (x1) 6% DV 296.2mg
Comparison Table

Table Legend

  1. Dried Apricots
  2. Prunes (Low-Moisture)
  3. Prunes (Low-Moisture)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 68
(3%)		 95
(5%)		 95
(5%)
Fat (g)
(%DV)		 0.14
(0%)		 0.2
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 0.96
(2%)		 1
(2%)		 1
(2%)
Carbohydrate (g)
(%DV)		 17.8
(6%)		 24.9
(9%)		 24.9
(9%)
Sugars (g)
(%DV)		 15.2
(30%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 2.1
(7%)		 --
(--%)		 --
(--%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0.02
(0%)		 0.02
(0%)
Net-Carbs (g) 15.7
24.9
24.9
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 15.6
(1%)		 20.2
(2%)		 20.2
(2%)
Iron, Fe (mg)
(%DV)		 0.76
(4%)		 0.99
(5%)		 0.99
(5%)
Potassium, K (mg)
(%DV)		 330
(7%)		 296.2
(6%)		 296.2
(6%)
Magnesium (mg)
(%DV)		 9.1
(2%)		 17.9
(4%)		 17.9
(4%)
Phosphorus, P (mg)
(%DV)		 20.2
(2%)		 31.4
(3%)		 31.4
(3%)
Sodium (mg)
(%DV)		 2.8
(0%)		 1.4
(0%)		 1.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.11
(1%)		 0.21
(2%)		 0.21
(2%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.17
(19%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.07
(3%)		 0.09
(4%)		 0.09
(4%)
Selenium, Se (mcg)
(%DV)		 0.62
(1%)		 --
(--%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 51.1
(6%)		 24.6
(3%)		 24.6
(3%)
Vitamin C (mg)
(%DV)		 0.28
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.03
(3%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.05
(4%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.74
(5%)		 0.84
(5%)		 0.84
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.15
(3%)		 0.12
(2%)		 0.12
(2%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.21
(12%)		 0.21
(12%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 2.8
(1%)		 0.56
(0%)		 0.56
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.8
(1%)		 0.56
(0%)		 0.56
(0%)
Folate DFE (mcg)
(%)		 2.8
(1%)		 0.56
(0%)		 0.56
(0%)
Choline (mg)
(%DV)		 3.9
(1%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 614.3
(6%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 1023.5 493.4 493.4
Lycopene (mcg) 0
--
--
Lut + Zeaxanthin (mcg) 0
--
--
Vitamin E (mg)
(%DV)		 1.2
(8%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.88
(1%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 8.8
1.1
1.1
Ash (g) 0.73
0.7
0.7
Alcohol (g) 0
--
--
Caffeine (mg) 0
--
--
Theobromine (mg) 0
--
--
PRAL score -6.19
-5.32
-5.32
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 2.2
--
--
Glucose (Dextrose) (g) 9.4
--
--
Fructose (g) 3.5
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) 0.1
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 0.021
0.135
0.135
Polyunsaturated Fats (g) 0.021
0.045
0.045
Omega 3s (g)
(%AI)		 0
(0%)		 --
(--%)		 --
(--%)
Omega 6s (g)
(%AI)		 0.021
(0%)		 0.045
(0%)		 0.045
(0%)
Omega 3 to Omega 6 Ratio 0
--
--
Omega 6 to Omega 3 Ratio --
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
--
Docosapentaenoic Acid (DPA) (g) 0
--
--
Docosahexaenoic Acid (DHA) (g) 0
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
--
Caproic (6:0) (g) 0
--
--
Caprylic Acid (8:0) (g) 0
--
--
Capric Acid (10:0) (g) 0
--
--
Lauric Acid (12:0) (g) 0
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
--
--
Pentadecanoic Acid (15:0) (g) 0
--
--
Palmitic Acid (16:0) (g) 0.005
0.013
0.013
Margaric Acid (17:0) (g) 0
--
--
Stearic Acid (18:0) (g) 0
0.003
0.003
Arachidic Acid (20:0) (g) 0
--
--
Behenic Acid (22:0) (g) 0
--
--
Lignoceric Acid (24:0) (g) 0
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.002
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.021
0.134
0.134
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
--
--
Docosenoic Acid (22:1) (g) 0
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.021
0.045
0.045
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
--
--
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 13
(2%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 18
(1%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 30
(1%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 24
(1%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 4
(1%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 18
(2%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 21
(2%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 22
(1%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) 19
--
--
Cystine (mg)
(%RDI)		 5
(2%)		 --
(--%)		 --
(--%)
Glycine (mg) 20
--
--
Proline (mg) 233
--
--
Tyrosine (mg)
(%RDI)		 11
(1%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) 31
--
--
Aspartic acid (mg) 266
--
--
Betaine (mg) 0.09
--
--
Glutamic acid (mg) 53
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) 25
--
--
Data Source
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Prunes (Low-Moisture)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Prunes (Low-Moisture)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.