Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dried Apricots
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Prunes (Low-Moisture)
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Prunes (Low-Moisture)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 258 13% DV
  • Protein 3g 6% DV
  • Carbs 68g 25% DV
  • Fat 0.6g 1% DV
  • Fiber 2.1g 7% DV
  • Sugar 15g 30% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.26
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 2% RDI 5mg
  • Histidine 2% RDI 13mg
  • Isoleucine 1% RDI 18mg
  • Leucine 1% RDI 30mg
  • Lysine 1% RDI 24mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 2% RDI 18mg
  • Threonine 2% RDI 21mg
  • Tryptophan 2% RDI 5mg
  • Tyrosine 1% RDI 11mg
  • Valine 1% RDI 22mg
Protein Comparison Table

Table Legend

  1. Dried Apricots
  2. Prunes (Low-Moisture)
  3. Prunes (Low-Moisture)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 28 84
Essential  
Histidine (mg)
(%RDI)		 13
(2%)		 --
(--%)		 --
(--%)		 13
(2%)
Isoleucine (mg)
(%RDI)		 18
(1%)		 --
(--%)		 --
(--%)		 18
(1%)
Leucine (mg)
(%RDI)		 30
(1%)		 --
(--%)		 --
(--%)		 30
(1%)
Lysine (mg)
(%RDI)		 24
(1%)		 --
(--%)		 --
(--%)		 24
(1%)
Methionine (mg)
(%RDI)		 4
(1%)		 --
(--%)		 --
(--%)		 4
(1%)
Phenylalanine (mg)
(%RDI)		 18
(2%)		 --
(--%)		 --
(--%)		 18
(2%)
Threonine (mg)
(%RDI)		 21
(2%)		 --
(--%)		 --
(--%)		 21
(2%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 --
(--%)		 --
(--%)		 5
(2%)
Valine (mg)
(%RDI)		 22
(1%)		 --
(--%)		 --
(--%)		 22
(1%)
Conditional  
Arginine (mg) 19
--
--
19
Cystine (mg)
(%RDI)		 5
(2%)		 --
(--%)		 --
(--%)		 5
(2%)
Glycine (mg) 20
--
--
20
Proline (mg) 233
--
--
233
Tyrosine (mg)
(%RDI)		 11
(1%)		 --
(--%)		 --
(--%)		 11
(1%)
Non-Essential  
Alanine (mg) 31
--
--
31
Aspartic acid (mg) 266
--
--
266
Betaine (mg) 0
--
--
0
Glutamic acid (mg) 53
--
--
53
Hydroxyproline (mg) --
--
--
0
Serine (mg) 25
--
--
25
Lysine to Arginine Ratio of All Selected Foods: 1.26
Data Source
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Prunes (Low-Moisture)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Prunes (Low-Moisture)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.