Nutrition Comparison Tool
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Bananas
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Raw Plantains
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 6% DV 89 calories
  • Raw Plantains 100 grams (x1) 8% DV 122 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 0% DV 0.33g
  • Raw Plantains 100 grams (x1) 1% DV 0.35g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 11% DV 22.8g
  • Raw Plantains 100 grams (x1) 16% DV 31.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 1% DV 1.1g
  • Raw Plantains 100 grams (x1) 1% DV 1.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 0% DV 0mg
  • Raw Plantains 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 1% DV 0.11g
  • Raw Plantains 100 grams (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 10% DV 2.6g
  • Raw Plantains 100 grams (x1) 7% DV 1.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 24% DV 12.2g
  • Raw Plantains 100 grams (x1) 35% DV 17.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 1% DV 0.26mg
  • Raw Plantains 100 grams (x1) 1% DV 0.55mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 0% DV 5mg
  • Raw Plantains 100 grams (x1) 0% DV 3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bananas 100 grams (x1) 14% DV 358mg
  • Raw Plantains 100 grams (x1) 19% DV 487mg
Comparison Table

Table Legend

  1. Bananas
  2. Raw Plantains
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 89
(6%)		 122
(8%)
Fat (g)
(%DV)		 0.33
(0%)		 0.35
(1%)
Protein (g)
(%DV)		 1.1
(1%)		 1.3
(1%)
Carbohydrate (g)
(%DV)		 22.8
(11%)		 31.9
(16%)
Sugars (g)
(%DV)		 12.2
(24%)		 17.5
(35%)
Fiber (g)
(%DV)		 2.6
(10%)		 1.7
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.11
(1%)		 0
(0%)
Net-Carbs (g) 20.2
30.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 5
(0%)		 3
(0%)
Iron, Fe (mg)
(%DV)		 0.26
(1%)		 0.55
(1%)
Potassium, K (mg)
(%DV)		 358
(14%)		 487
(19%)
Magnesium (mg)
(%DV)		 27
(8%)		 36
(10%)
Phosphorus, P (mg)
(%DV)		 22
(1%)		 32
(1%)
Sodium (mg)
(%DV)		 1
(0%)		 4
(0%)
Zinc, Zn (mg)
(%DV)		 0.15
(0%)		 0.19
(0%)
Copper, Cu (mg)
(%DV)		 0.08
(1%)		 0.07
(1%)
Manganese (mg)
(%DV)		 0.27
(15%)		 0.14
(8%)
Selenium, Se (mcg)
(%DV)		 1
(0%)		 1.5
(0%)
Fluoride, F (mcg)
(%AI)		 2.2
(0%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.2
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 56
(2%)
Vitamin C (mg)
(%DV)		 8.7
(0%)		 18.4
(1%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.06
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(7%)		 0.08
(7%)
Niacin (B3) (mg)
(%DV)		 0.67
(2%)		 0.67
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0.37
(0%)		 0.24
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 20
(2%)		 22
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 20
(5%)		 22
(6%)
Folate DFE (mcg)
(%)		 20
(5%)		 22
(6%)
Choline (mg)
(%DV)		 9.8
(2%)		 13.5
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 26
(0%)		 457
(4%)
Carotene, alpha (mcg)
(%RDA)		 25
(0%)		 438
(2%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 64 1127
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 22
30
Vitamin E (mg)
(%DV)		 0.1
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.5
(1%)		 28.8
(32%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
0
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 74.9
65.2
Ash (g) 0.82
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.98
-9.44
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 2.4
0.18
Glucose (Dextrose) (g) 5
8.7
Fructose (g) 4.9
8.6
Lactose (g) 0
0
Maltose (g) 0.01
0
Galactose (g) 0
0
Starch (g) 5.4
12
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.032
0
Polyunsaturated Fats (g) 0.073
0
Omega 3s (g)
(%AI)		 0.027
(2%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.046
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio 0.59
--
Omega 6 to Omega 3 Ratio 1.7
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.001
0
Lauric Acid (12:0) (g) 0.002
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.002
0
Pentadecanoic Acid (15:0) (g) --
0
Palmitic Acid (16:0) (g) 0.102
0
Margaric Acid (17:0) (g) --
0
Stearic Acid (18:0) (g) 0.005
0
Arachidic Acid (20:0) (g) --
0
Behenic Acid (22:0) (g) --
0
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.01
0
cis-Palmitoleic Acid (16:1 cis) (g) --
0
Heptadecenoic Acid (17:1) (g) --
0
Oleic Acid (18:1) (g) 0.022
0
c-Oleic Acid (18:1 cis) (g) --
0
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.046
0
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.027
0
Octadecatrienoic Acid (mixed) (g) --
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
0
t-Monoenoic Fats (g) --
0
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) --
0
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.016
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 77
(10%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 28
(3%)		 --
(--%)
Leucine (mg)
(%RDI)		 68
(3%)		 --
(--%)
Lysine (mg)
(%RDI)		 50
(2%)		 --
(--%)
Methionine (mg)
(%RDI)		 8
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 49
(3%)		 --
(--%)
Threonine (mg)
(%RDI)		 28
(2%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 9
(3%)		 --
(--%)
Valine (mg)
(%RDI)		 47
(3%)		 --
(--%)
Conditional  
Arginine (mg) 49
--
Cystine (mg)
(%RDI)		 9
(1%)		 --
(--%)
Glycine (mg) 38
--
Proline (mg) 28
--
Tyrosine (mg)
(%RDI)		 9
(0%)		 --
(--%)
Non-Essential  
Alanine (mg) 40
--
Aspartic acid (mg) 124
--
Betaine (mg) 0.1
--
Glutamic acid (mg) 152
--
Hydroxyproline (mg) --
--
Serine (mg) 40
--
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Plantains
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.