Macronutrients | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Calories (%DV) |
105
(5%) |
607
(30%) |
163
(8%) |
137
(7%) |
Fat (g) (%DV) |
0.4
(0%) |
10.8
(14%) |
13.9
(18%) |
0.4
(1%) |
Protein (g) (%DV) |
1.3
(3%) |
26.3
(53%) |
8.5
(17%) |
14
(28%) |
Carbohydrate (g) (%DV) |
27
(10%) |
103.4
(38%) |
4.2
(2%) |
18.8
(7%) |
Sugars (g) (%DV) |
14.4
(29%) |
--
(--%) |
0.4
(1%) |
18.8
(38%) |
Fiber (g) (%DV) |
3.1
(11%) |
16.5
(59%) |
1.8
(7%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
4.9
(2%) |
Saturated Fats (g) (%DV) |
0.1
(1%) |
1.9
(9%) |
2.4
(12%) |
0.3
(1%) |
Net-Carbs (g) |
23.9
|
86.8
|
2.3
|
18.8
|
Trans Fatty Acids (g) |
0
|
--
|
0
|
--
|
Minerals | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Calcium (mg) (%DV) |
5.9
(0%) |
84.2
(6%) |
14.8
(1%) |
487.6
(38%) |
Iron, Fe (mg) (%DV) |
0.3
(2%) |
7.4
(41%) |
2.3
(13%) |
0.2
(1%) |
Potassium, K (mg) (%DV) |
422.4
(9%) |
669.2
(14%) |
223.8
(5%) |
624.8
(13%) |
Magnesium (mg) (%DV) |
31.9
(8%) |
276.1
(66%) |
156.2
(37%) |
46.6
(11%) |
Phosphorus, P (mg) (%DV) |
26
(2%) |
815.9
(65%) |
333.4
(27%) |
384.7
(31%) |
Sodium (mg) (%DV) |
1.2
(0%) |
3.1
(0%) |
5.1
(0%) |
188.7
(8%) |
Zinc, Zn (mg) (%DV) |
0.2
(2%) |
6.2
(56%) |
2.2
(20%) |
2.4
(22%) |
Copper, Cu (mg) (%DV) |
0.1
(10%) |
1
(109%) |
0.4
(40%) |
0
(4%) |
Manganese (mg) (%DV) |
0.3
(14%) |
7.7
(333%) |
1.3
(55%) |
0
(1%) |
Selenium, Se (mcg) (%DV) |
1.2
(2%) |
--
(--%) |
2.7
(5%) |
8.8
(16%) |
Fluoride, F (mcg) (%AI) |
2.6
(0%) |
--
(--%) |
--
(--%) |
29.4
(1%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
Vitamins | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Vitamin A, RAE (mcg) (%DV) |
3.5
(0%) |
0
(0%) |
0
(0%) |
4.9
(1%) |
Vitamin C (mg) (%DV) |
10.3
(11%) |
0
(0%) |
0.5
(1%) |
2.2
(2%) |
Thiamin (B1) (mg) (%DV) |
0
(3%) |
1.2
(99%) |
0
(2%) |
0.1
(10%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(7%) |
0.2
(17%) |
0
(3%) |
0.6
(44%) |
Niacin (B3) (mg) (%DV) |
0.8
(5%) |
1.5
(9%) |
1.3
(8%) |
0.3
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.4
(8%) |
2.1
(42%) |
0.2
(3%) |
1.6
(31%) |
Vitamin B6 (mg) (%DV) |
0.4
(25%) |
0.2
(11%) |
0
(2%) |
0.1
(8%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
23.6
(6%) |
87.4
(22%) |
16.2
(4%) |
29.4
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
23.6
(6%) |
87.4
(22%) |
16.2
(4%) |
29.4
(7%) |
Folate DFE (mcg) (%) |
23.6
(6%) |
87.4
(22%) |
16.2
(4%) |
29.4
(7%) |
Choline (mg) (%DV) |
11.6
(2%) |
--
(--%) |
17.9
(3%) |
37.2
(7%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
1.5
(62%) |
Retinol (mcg) |
0
|
0
|
0
|
4.9
|
Carotene, beta (mcg) (%RDA) |
30.7
(0%) |
--
(--%) |
1.4
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
29.5
(0%) |
--
(--%) |
0.3
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 75.5 | 0 | 2.3 | 17.2 |
Lycopene (mcg) |
0
|
--
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
26
|
--
|
8.5
|
0
|
Vitamin E (mg) (%DV) |
0.1
(1%) |
--
(--%) |
0.2
(1%) |
0
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.6
(0%) |
--
(--%) |
1.3
(1%) |
0.5
(0%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
--
|
Menaquinone-4 (mcg) |
--
|
--
|
0
|
--
|
Other | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Water (g) |
88.4
|
12.8
|
0.6
|
208.8
|
Ash (g) |
1
|
3
|
1
|
3
|
Alcohol (g) |
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
--
|
0
|
0
|
Theobromine (mg) |
0
|
--
|
0
|
0
|
PRAL score |
-8.24
|
20.62
|
7.47
|
0.37
|
Carbohydrates | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2.8
|
--
|
0.3
|
--
|
Glucose (Dextrose) (g) |
5.9
|
--
|
0
|
--
|
Fructose (g) |
5.7
|
--
|
0
|
--
|
Lactose (g) |
0
|
--
|
0
|
--
|
Maltose (g) |
0
|
--
|
0
|
--
|
Galactose (g) |
0
|
--
|
0
|
--
|
Starch (g) |
6.3
|
--
|
0.2
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
Fats | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Monounsaturated Fats (mg) |
38
|
3398
|
4468
|
120
|
Polyunsaturated Fats (mg) |
86
|
3955
|
5639
|
12
|
Omega 3s (mg) (%AI) |
32
(2%) |
173
(11%) |
32
(2%) |
2
(0%) |
Omega 6s (mg) (%AI) |
54
(0%) |
3781
(22%) |
5570
(33%) |
10
(0%) |
Omega 3 to Omega 6 Ratio |
0.59
|
0.05
|
0.01
|
0.25
|
Omega 6 to Omega 3 Ratio |
1.7
|
21.84
|
176.68
|
4
|
18:3 n-3 c,c,c (ALA) (mg) |
--
|
--
|
32
|
--
|
20:5 n-3 (EPA) (mg) |
0
|
--
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
--
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
--
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
--
|
--
|
7
|
--
|
Stigmasterol (mg) |
--
|
--
|
0
|
--
|
Campesterol (mg) |
--
|
--
|
0.852
|
--
|
Beta-sitosterol (mg) |
--
|
--
|
3.7
|
--
|
Phytosterols (mg) |
18.88
|
--
|
--
|
--
|
4:0 (mg) |
0
|
--
|
0
|
12
|
6:0 (mg) |
0
|
--
|
2
|
10
|
8:0 (mg) |
0
|
--
|
1
|
5
|
10:0 (mg) |
1
|
--
|
1
|
12
|
12:0 (mg) |
2
|
37
|
2
|
15
|
13:0 (mg) |
--
|
--
|
--
|
--
|
14:0 (mg) |
2
|
23
|
16
|
47
|
15:0 (mg) |
--
|
--
|
2
|
--
|
16:0 (mg) |
120
|
1613
|
1474
|
120
|
17:0 (mg) |
--
|
--
|
11
|
--
|
18:0 (mg) |
6
|
101
|
827
|
44
|
20:0 (mg) |
--
|
--
|
61
|
--
|
22:0 (mg) |
--
|
--
|
17
|
--
|
24:0 (mg) |
--
|
--
|
12
|
--
|
14:1 (mg) |
--
|
--
|
0
|
--
|
15:1 (mg) |
--
|
--
|
0
|
--
|
16:1 undifferentiated (mg) |
12
|
20
|
12
|
10
|
16:1 c (mg) |
--
|
--
|
12
|
--
|
17:1 (mg) |
--
|
--
|
0
|
--
|
18:1 undifferentiated (mg) |
26
|
3377
|
4438
|
100
|
18:1 c (mg) |
--
|
--
|
4434
|
--
|
18:1-11 t (18:1t n-7) (mg) |
--
|
--
|
--
|
--
|
20:1 (mg) |
0
|
--
|
15
|
0
|
22:1 undifferentiated (mg) |
0
|
--
|
0
|
0
|
22:1 c (mg) |
--
|
--
|
0
|
--
|
24:1 c (mg) |
--
|
--
|
3
|
--
|
18:2 undiff (mg) |
54
|
3781
|
5564
|
10
|
18:2 n-6 c,c (mg) |
--
|
--
|
5555
|
--
|
18:2 CLAs (mg) |
--
|
--
|
1
|
--
|
18:2 i (mg) |
--
|
--
|
--
|
--
|
18:3 undiff (mg) |
32
|
173
|
32
|
2
|
18:3 n-6 c,c,c (mg) |
--
|
--
|
0
|
--
|
18:3i (mg) |
--
|
--
|
--
|
--
|
18:4 (mg) |
0
|
--
|
0
|
0
|
20:2 n-6 c,c (mg) |
--
|
--
|
3
|
--
|
20:3 undifferentiated (mg) |
--
|
--
|
0
|
--
|
20:3 n-3 (mg) |
--
|
--
|
0
|
--
|
20:3 n-6 (mg) |
--
|
--
|
0
|
--
|
20:4 undifferentiated (mg) |
0
|
--
|
35
|
0
|
20:4 n-6 (mg) |
--
|
--
|
--
|
--
|
21:5 (mg) |
--
|
--
|
--
|
--
|
22:4 (mg) |
--
|
--
|
1
|
--
|
Trans-Monoenoic Fats (mg) |
--
|
--
|
5
|
--
|
16:1 t (mg) |
--
|
--
|
0
|
--
|
18:1 t (mg) |
--
|
--
|
4
|
--
|
22:1 t (mg) |
--
|
--
|
0
|
--
|
18:2 t not further def. (mg) |
--
|
--
|
7
|
--
|
18:2 t,t (mg) |
--
|
--
|
--
|
--
|
Amino Acids | ||||
Food # | 1 | 2 | 3 | 4 |
Weight (g) | 118 | 156 | 28 | 245 |
Essential | ||||
Histidine (mg) (%RDI) |
91
(13%) |
632
(90%) |
219
(31%) |
348
(50%) |
Isoleucine (mg) (%RDI) |
33
(2%) |
1083
(77%) |
359
(26%) |
767
(55%) |
Leucine (mg) (%RDI) |
80
(3%) |
2003
(73%) |
678
(25%) |
1414
(52%) |
Lysine (mg) (%RDI) |
59
(3%) |
1094
(52%) |
346
(16%) |
1259
(60%) |
Methionine (mg) (%RDI) |
9
(1%) |
487
(67%) |
169
(23%) |
414
(57%) |
Phenylalanine (mg) (%RDI) |
58
(7%) |
1396
(160%) |
486
(56%) |
767
(88%) |
Threonine (mg) (%RDI) |
33
(3%) |
897
(85%) |
280
(27%) |
576
(55%) |
Tryptophan (mg) (%RDI) |
11
(4%) |
365
(130%) |
162
(58%) |
78
(28%) |
Valine (mg) (%RDI) |
55
(3%) |
1462
(80%) |
443
(24%) |
1161
(64%) |
Conditional | ||||
Arginine (mg) |
58
|
1860
|
1501
|
421
|
Cystine (mg) (%RDI) |
11
(4%) |
636
(222%) |
93
(32%) |
127
(44%) |
Glycine (mg) |
45
|
1312
|
517
|
338
|
Proline (mg) |
33
|
1457
|
369
|
1664
|
Tyrosine (mg) (%RDI) |
11
(1%) |
894
(102%) |
306
(35%) |
708
(81%) |
Non-Essential | ||||
Alanine (mg) |
47
|
1374
|
416
|
600
|
Aspartic acid (mg) |
146
|
2259
|
830
|
1112
|
Betaine (mg) |
0
|
--
|
0
|
--
|
Glutamic acid (mg) |
179
|
5791
|
1735
|
2749
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
Serine (mg) |
47
|
1170
|
469
|
870
|