Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Bananas
×
Uncooked Oats
×
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
×
Non Fat Yogurt
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 1012 51% DV
  • Protein 50g 100% DV
  • Carbs 153g 56% DV
  • Fat 26g 33% DV
  • Fiber 22g 77% DV
  • Sugar 34g 67% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 0.72
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 302% RDI 867mg
  • Histidine 184% RDI 1289mg
  • Isoleucine 160% RDI 2242mg
  • Leucine 153% RDI 4175mg
  • Lysine 131% RDI 2758mg
  • Methionine 148% RDI 1079mg
  • Phenylalanine 309% RDI 2707mg
  • Threonine 170% RDI 1786mg
  • Tryptophan 220% RDI 616mg
  • Tyrosine 219% RDI 1919mg
  • Valine 171% RDI 3121mg
Protein Comparison Table

Table Legend

  1. Bananas
  2. Uncooked Oats
  3. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
  4. Non Fat Yogurt
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 118 156 28 245 547
Essential  
Histidine (mg)
(%RDI)		 91
(13%)		 632
(90%)		 219
(31%)		 348
(50%)		 1289
(184%)
Isoleucine (mg)
(%RDI)		 33
(2%)		 1083
(77%)		 359
(26%)		 767
(55%)		 2242
(160%)
Leucine (mg)
(%RDI)		 80
(3%)		 2003
(73%)		 678
(25%)		 1414
(52%)		 4175
(153%)
Lysine (mg)
(%RDI)		 59
(3%)		 1094
(52%)		 346
(16%)		 1259
(60%)		 2758
(131%)
Methionine (mg)
(%RDI)		 9
(1%)		 487
(67%)		 169
(23%)		 414
(57%)		 1079
(148%)
Phenylalanine (mg)
(%RDI)		 58
(7%)		 1396
(160%)		 486
(56%)		 767
(88%)		 2707
(309%)
Threonine (mg)
(%RDI)		 33
(3%)		 897
(85%)		 280
(27%)		 576
(55%)		 1786
(170%)
Tryptophan (mg)
(%RDI)		 11
(4%)		 365
(130%)		 162
(58%)		 78
(28%)		 616
(220%)
Valine (mg)
(%RDI)		 55
(3%)		 1462
(80%)		 443
(24%)		 1161
(64%)		 3121
(171%)
Conditional  
Arginine (mg) 58
1860
1501
421
3839
Cystine (mg)
(%RDI)		 11
(4%)		 636
(222%)		 93
(32%)		 127
(44%)		 867
(302%)
Glycine (mg) 45
1312
517
338
2211
Proline (mg) 33
1457
369
1664
3523
Tyrosine (mg)
(%RDI)		 11
(1%)		 894
(102%)		 306
(35%)		 708
(81%)		 1919
(219%)
Non-Essential  
Alanine (mg) 47
1374
416
600
2438
Aspartic acid (mg) 146
2259
830
1112
4347
Betaine (mg) 0
--
0
--
1
Glutamic acid (mg) 179
5791
1735
2749
10454
Hydroxyproline (mg) --
--
--
--
0
Serine (mg) 47
1170
469
870
2556
Lysine to Arginine Ratio of All Selected Foods: 0.72
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Uncooked Oats
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Non Fat Yogurt
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.