Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Bananas
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Avocados
×
Papaya
×
Nectarines
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Sweet Cherries
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
  • Papaya 1 cup 1 inch pieces (x1) 3% DV 62 calories
  • Nectarines 1 cup slices (x1) 3% DV 63 calories
  • Sweet Cherries 1 cup, without pits (x1) 5% DV 97 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0.38g
  • Nectarines 1 cup slices (x1) 1% DV 0.46g
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.31g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 12% DV 34.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
  • Papaya 1 cup 1 inch pieces (x1) 6% DV 15.7g
  • Nectarines 1 cup slices (x1) 5% DV 15.1g
  • Sweet Cherries 1 cup, without pits (x1) 9% DV 24.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
  • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.68g
  • Nectarines 1 cup slices (x1) 3% DV 1.5g
  • Sweet Cherries 1 cup, without pits (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0mg
  • Nectarines 1 cup slices (x1) 0% DV 0mg
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.17g
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
  • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.12g
  • Nectarines 1 cup slices (x1) 0% DV 0.04g
  • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.06g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
  • Papaya 1 cup 1 inch pieces (x1) 9% DV 2.5g
  • Nectarines 1 cup slices (x1) 9% DV 2.4g
  • Sweet Cherries 1 cup, without pits (x1) 12% DV 3.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
  • Papaya 1 cup 1 inch pieces (x1) 23% DV 11.3g
  • Nectarines 1 cup slices (x1) 23% DV 11.3g
  • Sweet Cherries 1 cup, without pits (x1) 39% DV 19.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 0.36mg
  • Nectarines 1 cup slices (x1) 2% DV 0.4mg
  • Sweet Cherries 1 cup, without pits (x1) 3% DV 0.55mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 29mg
  • Nectarines 1 cup slices (x1) 1% DV 8.6mg
  • Sweet Cherries 1 cup, without pits (x1) 2% DV 20mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
  • Papaya 1 cup 1 inch pieces (x1) 6% DV 263.9mg
  • Nectarines 1 cup slices (x1) 6% DV 287.4mg
  • Sweet Cherries 1 cup, without pits (x1) 7% DV 341.9mg
Comparison Table

Table Legend

  1. Bananas
  2. Avocados
  3. Papaya
  4. Nectarines
  5. Sweet Cherries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Calories
(%DV)		 134
(7%)		 322
(16%)		 62
(3%)		 63
(3%)		 97
(5%)
Fat (g)
(%DV)		 0.5
(1%)		 29.5
(38%)		 0.38
(0%)		 0.46
(1%)		 0.31
(0%)
Protein (g)
(%DV)		 1.6
(3%)		 4
(8%)		 0.68
(1%)		 1.5
(3%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 34.3
(12%)		 17.1
(6%)		 15.7
(6%)		 15.1
(5%)		 24.7
(9%)
Sugars (g)
(%DV)		 18.3
(37%)		 1.3
(3%)		 11.3
(23%)		 11.3
(23%)		 19.7
(39%)
Fiber (g)
(%DV)		 3.9
(14%)		 13.5
(48%)		 2.5
(9%)		 2.4
(9%)		 3.2
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.17
(1%)		 4.3
(21%)		 0.12
(1%)		 0.04
(0%)		 0.06
(0%)
Net-Carbs (g) 30.4
3.7
13.2
12.7
21.4
Trans Fatty Acids (g) 0
0
0
0
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Calcium (mg)
(%DV)		 7.5
(1%)		 24.1
(2%)		 29
(2%)		 8.6
(1%)		 20
(2%)
Iron, Fe (mg)
(%DV)		 0.39
(2%)		 1.1
(6%)		 0.36
(2%)		 0.4
(2%)		 0.55
(3%)
Potassium, K (mg)
(%DV)		 537
(11%)		 974.9
(21%)		 263.9
(6%)		 287.4
(6%)		 341.9
(7%)
Magnesium (mg)
(%DV)		 40.5
(10%)		 58.3
(14%)		 30.5
(7%)		 12.9
(3%)		 16.9
(4%)
Phosphorus, P (mg)
(%DV)		 33
(3%)		 104.5
(8%)		 14.5
(1%)		 37.2
(3%)		 32.3
(3%)
Sodium (mg)
(%DV)		 1.5
(0%)		 14.1
(1%)		 11.6
(0%)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.22
(2%)		 1.3
(12%)		 0.12
(1%)		 0.24
(2%)		 0.11
(1%)
Copper, Cu (mg)
(%DV)		 0.12
(13%)		 0.38
(42%)		 0.07
(7%)		 0.12
(14%)		 0.09
(10%)
Manganese (mg)
(%DV)		 0.41
(18%)		 0.29
(12%)		 0.06
(3%)		 0.08
(3%)		 0.11
(5%)
Selenium, Se (mcg)
(%DV)		 1.5
(3%)		 0.8
(1%)		 0.87
(2%)		 0
(0%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 3.3
(0%)		 14.1
(0%)		 --
(--%)		 --
(--%)		 3.1
(0%)
Molybdenum (mcg) --
--
--
--
--
Iodine, I (mcg) 0.3
0.4
--
--
--
Chlorine (mg) --
--
--
--
--
Chromium (mcg) --
--
--
--
--
  Vitamins
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Vitamin A, RAE (mcg)
(%DV)		 4.5
(1%)		 14.1
(2%)		 68.1
(8%)		 24.3
(3%)		 4.6
(1%)
Vitamin C (mg)
(%DV)		 13.1
(14%)		 20.1
(22%)		 88.3
(98%)		 7.7
(9%)		 10.8
(12%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.13
(11%)		 0.03
(3%)		 0.05
(4%)		 0.04
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(8%)		 0.26
(20%)		 0.04
(3%)		 0.04
(3%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 3.5
(22%)		 0.52
(3%)		 1.6
(10%)		 0.24
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(10%)		 2.8
(56%)		 0.28
(6%)		 0.26
(5%)		 0.31
(6%)
Vitamin B6 (mg)
(%DV)		 0.55
(32%)		 0.52
(30%)		 0.06
(3%)		 0.04
(2%)		 0.08
(4%)
Biotin (mcg) --
--
--
--
--
Folate (B9) (mcg)
(%DV)		 30
(8%)		 162.8
(41%)		 53.7
(13%)		 7.2
(2%)		 6.2
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 30
(8%)		 162.8
(41%)		 53.7
(13%)		 7.2
(2%)		 6.2
(2%)
Folate DFE (mcg)
(%)		 30
(8%)		 162.8
(41%)		 53.7
(13%)		 7.2
(2%)		 6.2
(2%)
Choline (mg)
(%DV)		 14.7
(3%)		 28.5
(5%)		 8.8
(2%)		 8.9
(2%)		 9.4
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 39
(0%)		 124.6
(1%)		 397.3
(4%)		 214.5
(2%)		 58.5
(1%)
Carotene, alpha (mcg)
(%RDA)		 37.5
(0%)		 48.2
(0%)		 2.9
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 56.3
(0%)		 854.1
(4%)		 140.1
(1%)		 0
(0%)
Vitamin A, IU (IU) 96 293.5 1377.5 474.8 98.6
Lycopene (mcg) 0
0
2650.6
0
0
Lut + Zeaxanthin (mcg) 33
544.7
129
185.9
130.9
Vitamin E (mg)
(%DV)		 0.15
(1%)		 4.2
(28%)		 0.44
(3%)		 1.1
(7%)		 0.11
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.75
(1%)		 42.2
(35%)		 3.8
(3%)		 3.1
(3%)		 3.2
(3%)
Vitamin K1 (mcg) 0
0
--
0
0
Menaquinone-4 (K2) (mcg) --
--
--
--
--
  Other
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Water (g) 112.4
147.2
127.7
125.3
126.7
Ash (g) 1
3
0.57
0.69
0.74
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score -10.47
-16.58
-5.88
-4.4
-5.92
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Soluble Fiber (g) --
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 3.6
0.12
0
7
0.23
Glucose (Dextrose) (g) 7.5
0.74
5.9
2.2
10.1
Fructose (g) 7.3
0.24
5.4
2
8.3
Lactose (g) 0
0
0
0
0
Maltose (g) 0.02
0
0
0
0.18
Galactose (g) 0
0.2
0
0
0.91
Starch (g) 8.1
0.22
0
0.1
0
Carbohydrate, other (g) --
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
  Fats
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Monounsaturated Fats (g) 0.048
19.696
0.104
0.126
0.072
Polyunsaturated Fats (g) 0.109
3.65
0.084
0.162
0.08
Omega 3s (g)
(%AI)		 0.041
(3%)		 0.251
(16%)		 0.068
(4%)		 0.003
(0%)		 0.04
(3%)
Omega 6s (g)
(%AI)		 0.069
(0%)		 3.365
(20%)		 0.016
(0%)		 0.159
(1%)		 0.042
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.07
4.27
0.02
0.96
Omega 6 to Omega 3 Ratio 1.7
13.39
0.23
55.5
1.04
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.223
(14%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
--
gamma-Linolenic Acid (GLA) (g) --
0.03
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
0
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
Caproic (6:0) (g) 0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0.002
0
0
0
Capric Acid (10:0) (g) 0.002
0
0
0
0
Lauric Acid (12:0) (g) 0.003
0
0.003
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
--
Myristic Acid (14:0) (g) 0.003
0
0.019
0
0.002
Pentadecanoic Acid (15:0) (g) --
0
--
--
--
Palmitic Acid (16:0) (g) 0.153
4.171
0.087
0.033
0.042
Margaric Acid (17:0) (g) --
0
--
--
--
Stearic Acid (18:0) (g) 0.008
0.098
0.006
0.003
0.014
Arachidic Acid (20:0) (g) --
0
--
--
--
Behenic Acid (22:0) (g) --
0
--
--
--
Lignoceric Acid (24:0) (g) --
0
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
--
--
--
Pentadecenoic Acid (15:1) (g) --
0
--
--
--
Palmitoleic Acid (16:1) (g) 0.015
1.403
0.055
0.003
0.002
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
Heptadecenoic Acid (17:1) (g) --
0.02
--
--
--
Oleic Acid (18:1) (g) 0.033
18.223
0.049
0.123
0.072
c-Oleic Acid (18:1 cis) (g) --
--
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0.05
0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.069
3.365
0.016
0.159
0.042
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
Octadecatrienoic (undiff) (g) 0.041
0.251
0.068
0.003
0.04
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
0.032
--
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
22:4 (g) --
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
--
t-Monoenoic Fats (g) --
--
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.024
--
--
--
0.018
Stigmasterol (g) --
0.004
--
--
--
Campesterol (g) --
0.01
--
--
--
Beta-sitosterol (g) --
0.153
--
--
--
Amino Acids
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Essential  
Histidine (mg)
(%RDI)		 116
(17%)		 98
(14%)		 7
(1%)		 11
(2%)		 23
(3%)
Isoleucine (mg)
(%RDI)		 42
(3%)		 169
(12%)		 12
(1%)		 13
(1%)		 31
(2%)
Leucine (mg)
(%RDI)		 102
(4%)		 287
(11%)		 23
(1%)		 20
(1%)		 46
(2%)
Lysine (mg)
(%RDI)		 75
(4%)		 265
(13%)		 36
(2%)		 23
(1%)		 49
(2%)
Methionine (mg)
(%RDI)		 12
(2%)		 76
(10%)		 3
(0%)		 9
(1%)		 15
(2%)
Phenylalanine (mg)
(%RDI)		 74
(8%)		 195
(22%)		 13
(1%)		 30
(3%)		 37
(4%)
Threonine (mg)
(%RDI)		 42
(4%)		 147
(14%)		 16
(2%)		 13
(1%)		 34
(3%)
Tryptophan (mg)
(%RDI)		 14
(5%)		 50
(18%)		 12
(4%)		 7
(3%)		 14
(5%)
Valine (mg)
(%RDI)		 71
(4%)		 215
(12%)		 15
(1%)		 19
(1%)		 37
(2%)
Conditional  
Arginine (mg) 74
177
15
13
28
Cystine (mg)
(%RDI)		 14
(5%)		 54
(19%)		 --
(--%)		 7
(2%)		 15
(5%)
Glycine (mg) 57
209
26
16
35
Proline (mg) 42
197
15
14
60
Tyrosine (mg)
(%RDI)		 14
(2%)		 98
(11%)		 7
(1%)		 10
(1%)		 22
(2%)
Non-Essential  
Alanine (mg) 60
219
20
24
40
Aspartic acid (mg) 186
474
71
812
876
Betaine (mg) 0.15
1
--
0.29
--
Glutamic acid (mg) 228
577
48
49
128
Hydroxyproline (mg) --
--
--
--
--
Serine (mg) 60
229
22
26
46
Data Source
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Avocados
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Papaya
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nectarines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Sweet Cherries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.