Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Bananas
      ×
      Avocados
      ×
      Papaya
      ×
      Nectarines
      ×
      Sweet Cherries
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 7% DV 134 calories
      • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
      • Papaya 1 cup 1 inch pieces (x1) 3% DV 62 calories
      • Nectarines 1 cup slices (x1) 3% DV 63 calories
      • Sweet Cherries 1 cup, without pits (x1) 5% DV 97 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 0.5g
      • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
      • Papaya 1 cup 1 inch pieces (x1) 0% DV 0.38g
      • Nectarines 1 cup slices (x1) 1% DV 0.46g
      • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.31g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 12% DV 34.3g
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
      • Papaya 1 cup 1 inch pieces (x1) 6% DV 15.7g
      • Nectarines 1 cup slices (x1) 5% DV 15.1g
      • Sweet Cherries 1 cup, without pits (x1) 9% DV 24.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 3% DV 1.6g
      • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
      • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.68g
      • Nectarines 1 cup slices (x1) 3% DV 1.5g
      • Sweet Cherries 1 cup, without pits (x1) 3% DV 1.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 0% DV 0mg
      • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
      • Papaya 1 cup 1 inch pieces (x1) 0% DV 0mg
      • Nectarines 1 cup slices (x1) 0% DV 0mg
      • Sweet Cherries 1 cup, without pits (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 0.17g
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 4.3g
      • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.12g
      • Nectarines 1 cup slices (x1) 0% DV 0.04g
      • Sweet Cherries 1 cup, without pits (x1) 0% DV 0.06g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 14% DV 3.9g
      • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
      • Papaya 1 cup 1 inch pieces (x1) 9% DV 2.5g
      • Nectarines 1 cup slices (x1) 9% DV 2.4g
      • Sweet Cherries 1 cup, without pits (x1) 12% DV 3.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 37% DV 18.3g
      • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
      • Papaya 1 cup 1 inch pieces (x1) 23% DV 11.3g
      • Nectarines 1 cup slices (x1) 23% DV 11.3g
      • Sweet Cherries 1 cup, without pits (x1) 39% DV 19.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
      • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
      • Papaya 1 cup 1 inch pieces (x1) 2% DV 0.36mg
      • Nectarines 1 cup slices (x1) 2% DV 0.4mg
      • Sweet Cherries 1 cup, without pits (x1) 3% DV 0.55mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
      • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
      • Papaya 1 cup 1 inch pieces (x1) 2% DV 29mg
      • Nectarines 1 cup slices (x1) 1% DV 8.6mg
      • Sweet Cherries 1 cup, without pits (x1) 2% DV 20mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Bananas 1 cup, sliced (x1) 11% DV 537mg
      • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
      • Papaya 1 cup 1 inch pieces (x1) 6% DV 263.9mg
      • Nectarines 1 cup slices (x1) 6% DV 287.4mg
      • Sweet Cherries 1 cup, without pits (x1) 7% DV 341.9mg
      Comparison Table

      Table Legend

      1. Bananas
      2. Avocados
      3. Papaya
      4. Nectarines
      5. Sweet Cherries
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5
      Weight (g) 150 201 145 143 154
      Calories
      (%DV)
      134
      (7%)
      322
      (16%)
      62
      (3%)
      63
      (3%)
      97
      (5%)
      Fat (g)
      (%DV)
      0.5
      (1%)
      29.5
      (38%)
      0.38
      (0%)
      0.46
      (1%)
      0.31
      (0%)
      Protein (g)
      (%DV)
      1.6
      (3%)
      4
      (8%)
      0.68
      (1%)
      1.5
      (3%)
      1.6
      (3%)
      Carbohydrate (g)
      (%DV)
      34.3
      (12%)
      17.1
      (6%)
      15.7
      (6%)
      15.1
      (5%)
      24.7
      (9%)
      Sugars (g)
      (%DV)
      18.3
      (37%)
      1.3
      (3%)
      11.3
      (23%)
      11.3
      (23%)
      19.7
      (39%)
      Fiber (g)
      (%DV)
      3.9
      (14%)
      13.5
      (48%)
      2.5
      (9%)
      2.4
      (9%)
      3.2
      (12%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.17
      (1%)
      4.3
      (21%)
      0.12
      (1%)
      0.04
      (0%)
      0.06
      (0%)
      Net-Carbs (g) 30.4
      3.7
      13.2
      12.7
      21.4
      Trans Fatty Acids (g) 0
      0
      0
      0
      0
        Minerals
      Food # 1 2 3 4 5
      Weight (g) 150 201 145 143 154
      Calcium (mg)
      (%DV)
      7.5
      (1%)
      24.1
      (2%)
      29
      (2%)
      8.6
      (1%)
      20
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.39
      (2%)
      1.1
      (6%)
      0.36
      (2%)
      0.4
      (2%)
      0.55
      (3%)
      Potassium, K (mg)
      (%DV)
      537
      (11%)
      974.9
      (21%)
      263.9
      (6%)
      287.4
      (6%)
      341.9
      (7%)
      Magnesium (mg)
      (%DV)
      40.5
      (10%)
      58.3
      (14%)
      30.5
      (7%)
      12.9
      (3%)
      16.9
      (4%)
      Phosphorus, P (mg)
      (%DV)
      33
      (3%)
      104.5
      (8%)
      14.5
      (1%)
      37.2
      (3%)
      32.3
      (3%)
      Sodium (mg)
      (%DV)
      1.5
      (0%)
      14.1
      (1%)
      11.6
      (0%)
      0
      (0%)
      0
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.22
      (2%)
      1.3
      (12%)
      0.12
      (1%)
      0.24
      (2%)
      0.11
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.38
      (42%)
      0.07
      (7%)
      0.12
      (14%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      0.41
      (18%)
      0.29
      (12%)
      0.06
      (3%)
      0.08
      (3%)
      0.11
      (5%)
      Selenium, Se (mcg)
      (%DV)
      1.5
      (3%)
      0.8
      (1%)
      0.87
      (2%)
      0
      (0%)
      0
      (0%)
      Fluoride, F (mcg)
      (%AI)
      3.3
      (0%)
      14.1
      (0%)
      --
      (--%)
      --
      (--%)
      3.1
      (0%)
      Molybdenum (mcg) --
      --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4 5
      Weight (g) 150 201 145 143 154
      Vitamin A, RAE (mcg)
      (%DV)
      4.5
      (1%)
      14.1
      (2%)
      68.1
      (8%)
      24.3
      (3%)
      4.6
      (1%)
      Vitamin C (mg)
      (%DV)
      13.1
      (14%)
      20.1
      (22%)
      88.3
      (98%)
      7.7
      (9%)
      10.8
      (12%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.13
      (11%)
      0.03
      (3%)
      0.05
      (4%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (8%)
      0.26
      (20%)
      0.04
      (3%)
      0.04
      (3%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      3.5
      (22%)
      0.52
      (3%)
      1.6
      (10%)
      0.24
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.5
      (10%)
      2.8
      (56%)
      0.28
      (6%)
      0.26
      (5%)
      0.31
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.55
      (32%)
      0.52
      (30%)
      0.06
      (3%)
      0.04
      (2%)
      0.08
      (4%)
      Biotin (mcg) --
      --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      30
      (8%)
      162.8
      (41%)
      53.7
      (13%)
      7.2
      (2%)
      6.2
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      30
      (8%)
      162.8
      (41%)
      53.7
      (13%)
      7.2
      (2%)
      6.2
      (2%)
      Folate DFE (mcg)
      (%)
      30
      (8%)
      162.8
      (41%)
      53.7
      (13%)
      7.2
      (2%)
      6.2
      (2%)
      Choline (mg)
      (%DV)
      14.7
      (3%)
      28.5
      (5%)
      8.8
      (2%)
      8.9
      (2%)
      9.4
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      39
      (0%)
      124.6
      (1%)
      397.3
      (4%)
      214.5
      (2%)
      58.5
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      37.5
      (0%)
      48.2
      (0%)
      2.9
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      56.3
      (0%)
      854.1
      (4%)
      140.1
      (1%)
      0
      (0%)
      Vitamin A, IU (IU) 96 293.5 1377.5 474.8 98.6
      Lycopene (mcg) 0
      0
      2650.6
      0
      0
      Lut + Zeaxanthin (mcg) 33
      544.7
      129
      185.9
      130.9
      Vitamin E (mg)
      (%DV)
      0.15
      (1%)
      4.2
      (28%)
      0.44
      (3%)
      1.1
      (7%)
      0.11
      (1%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.75
      (1%)
      42.2
      (35%)
      3.8
      (3%)
      3.1
      (3%)
      3.2
      (3%)
      Vitamin K1 (mcg) 0
      0
      --
      0
      0
      Menaquinone-4 (K2) (mcg) --
      --
      --
      --
      --
        Other
      Food # 1 2 3 4 5
      Weight (g) 150 201 145 143 154
      Water (g) 112.4
      147.2
      127.7
      125.3
      126.7
      Ash (g) 1
      3
      0.57
      0.69
      0.74
      Alcohol (g) 0
      0
      0
      0
      0
      Caffeine (mg) 0
      0
      0
      0
      0
      Theobromine (mg) 0
      0
      0
      0
      0
      PRAL score -10.47
      -16.58
      -5.88
      -4.4
      -5.92
        Carbohydrates
      Food # 1 2 3 4 5
      Weight (g) 150 201 145 143 154
      Soluble Fiber (g) --
      --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3.6
      0.12
      0
      7
      0.23
      Glucose (Dextrose) (g) 7.5
      0.74
      5.9
      2.2
      10.1
      Fructose (g) 7.3
      0.24
      5.4
      2
      8.3
      Lactose (g) 0
      0
      0
      0
      0
      Maltose (g) 0.02
      0
      0
      0
      0.18
      Galactose (g) 0
      0.2
      0
      0
      0.91
      Starch (g) 8.1
      0.22
      0
      0.1
      0
      Carbohydrate, other (g) --
      --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
      --
        Fats
      Food # 1 2 3 4 5
      Weight (g) 150 201 145 143 154
      Monounsaturated Fats (g) 0.048
      19.696
      0.104
      0.126
      0.072
      Polyunsaturated Fats (g) 0.109
      3.65
      0.084
      0.162
      0.08
      Omega 3s (g)
      (%AI)
      0.041
      (3%)
      0.251
      (16%)
      0.068
      (4%)
      0.003
      (0%)
      0.04
      (3%)
      Omega 6s (g)
      (%AI)
      0.069
      (0%)
      3.365
      (20%)
      0.016
      (0%)
      0.159
      (1%)
      0.042
      (0%)
      Omega 3 to Omega 6 Ratio 0.59
      0.07
      4.27
      0.02
      0.96
      Omega 6 to Omega 3 Ratio 1.7
      13.39
      0.23
      55.5
      1.04
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      0.223
      (14%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      0.03
      --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      0
      --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0.002
      0
      0
      0
      Capric Acid (10:0) (g) 0.002
      0
      0
      0
      0
      Lauric Acid (12:0) (g) 0.003
      0
      0.003
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      --
      Myristic Acid (14:0) (g) 0.003
      0
      0.019
      0
      0.002
      Pentadecanoic Acid (15:0) (g) --
      0
      --
      --
      --
      Palmitic Acid (16:0) (g) 0.153
      4.171
      0.087
      0.033
      0.042
      Margaric Acid (17:0) (g) --
      0
      --
      --
      --
      Stearic Acid (18:0) (g) 0.008
      0.098
      0.006
      0.003
      0.014
      Arachidic Acid (20:0) (g) --
      0
      --
      --
      --
      Behenic Acid (22:0) (g) --
      0
      --
      --
      --
      Lignoceric Acid (24:0) (g) --
      0
      --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      0
      --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      0
      --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.015
      1.403
      0.055
      0.003
      0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      0.02
      --
      --
      --
      Oleic Acid (18:1) (g) 0.033
      18.223
      0.049
      0.123
      0.072
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0.05
      0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.069
      3.365
      0.016
      0.159
      0.042
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.041
      0.251
      0.068
      0.003
      0.04
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      0.032
      --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      --
      22:4 (g) --
      --
      --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.024
      --
      --
      --
      0.018
      Stigmasterol (g) --
      0.004
      --
      --
      --
      Campesterol (g) --
      0.01
      --
      --
      --
      Beta-sitosterol (g) --
      0.153
      --
      --
      --
      Amino Acids
      Food # 1 2 3 4 5
      Weight (g) 150 201 145 143 154
      Essential  
      Histidine (mg)
      (%RDI)
      116
      (17%)
      98
      (14%)
      7
      (1%)
      11
      (2%)
      23
      (3%)
      Isoleucine (mg)
      (%RDI)
      42
      (3%)
      169
      (12%)
      12
      (1%)
      13
      (1%)
      31
      (2%)
      Leucine (mg)
      (%RDI)
      102
      (4%)
      287
      (11%)
      23
      (1%)
      20
      (1%)
      46
      (2%)
      Lysine (mg)
      (%RDI)
      75
      (4%)
      265
      (13%)
      36
      (2%)
      23
      (1%)
      49
      (2%)
      Methionine (mg)
      (%RDI)
      12
      (2%)
      76
      (10%)
      3
      (0%)
      9
      (1%)
      15
      (2%)
      Phenylalanine (mg)
      (%RDI)
      74
      (8%)
      195
      (22%)
      13
      (1%)
      30
      (3%)
      37
      (4%)
      Threonine (mg)
      (%RDI)
      42
      (4%)
      147
      (14%)
      16
      (2%)
      13
      (1%)
      34
      (3%)
      Tryptophan (mg)
      (%RDI)
      14
      (5%)
      50
      (18%)
      12
      (4%)
      7
      (3%)
      14
      (5%)
      Valine (mg)
      (%RDI)
      71
      (4%)
      215
      (12%)
      15
      (1%)
      19
      (1%)
      37
      (2%)
      Conditional  
      Arginine (mg) 74
      177
      15
      13
      28
      Cystine (mg)
      (%RDI)
      14
      (5%)
      54
      (19%)
      --
      (--%)
      7
      (2%)
      15
      (5%)
      Glycine (mg) 57
      209
      26
      16
      35
      Proline (mg) 42
      197
      15
      14
      60
      Tyrosine (mg)
      (%RDI)
      14
      (2%)
      98
      (11%)
      7
      (1%)
      10
      (1%)
      22
      (2%)
      Non-Essential  
      Alanine (mg) 60
      219
      20
      24
      40
      Aspartic acid (mg) 186
      474
      71
      812
      876
      Betaine (mg) 0.15
      1
      --
      0.29
      --
      Glutamic acid (mg) 228
      577
      48
      49
      128
      Hydroxyproline (mg) --
      --
      --
      --
      --
      Serine (mg) 60
      229
      22
      26
      46
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Avocados
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Papaya
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nectarines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sweet Cherries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.