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Nutrition Facts Comparison Tool

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Bananas
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×
Avocados
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Papaya
×
×
Nectarines
×
×
Cherries (Sweet)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Avocados 1 avocado, ns as to florida or california (x1) 16% DV 322 calories
  • Papaya 1 cup 1 inch pieces (x1) 3% DV 62 calories
  • Nectarines 1 cup slices (x1) 3% DV 63 calories
  • Cherries (Sweet) 1 cup, without pits (x1) 5% DV 97 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Avocados 1 avocado, ns as to florida or california (x1) 38% DV 29.5g
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0.4g
  • Nectarines 1 cup slices (x1) 1% DV 0.5g
  • Cherries (Sweet) 1 cup, without pits (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 34.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 17.1g
  • Papaya 1 cup 1 inch pieces (x1) 5% DV 15.7g
  • Nectarines 1 cup slices (x1) 5% DV 15.1g
  • Cherries (Sweet) 1 cup, without pits (x1) 8% DV 24.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Avocados 1 avocado, ns as to florida or california (x1) 8% DV 4g
  • Papaya 1 cup 1 inch pieces (x1) 1% DV 0.7g
  • Nectarines 1 cup slices (x1) 3% DV 1.5g
  • Cherries (Sweet) 1 cup, without pits (x1) 3% DV 1.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Avocados 1 avocado, ns as to florida or california (x1) 0% DV 0mg
  • Papaya 1 cup 1 inch pieces (x1) 0% DV 0mg
  • Nectarines 1 cup slices (x1) 0% DV 0mg
  • Cherries (Sweet) 1 cup, without pits (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Avocados 1 avocado, ns as to florida or california (x1) 48% DV 13.5g
  • Papaya 1 cup 1 inch pieces (x1) 9% DV 2.5g
  • Nectarines 1 cup slices (x1) 9% DV 2.4g
  • Cherries (Sweet) 1 cup, without pits (x1) 12% DV 3.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Avocados 1 avocado, ns as to florida or california (x1) 3% DV 1.3g
  • Papaya 1 cup 1 inch pieces (x1) 23% DV 11.3g
  • Nectarines 1 cup slices (x1) 23% DV 11.3g
  • Cherries (Sweet) 1 cup, without pits (x1) 39% DV 19.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 2% DV 0.4mg
  • Avocados 1 avocado, ns as to florida or california (x1) 6% DV 1.1mg
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 0.4mg
  • Nectarines 1 cup slices (x1) 2% DV 0.4mg
  • Cherries (Sweet) 1 cup, without pits (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Avocados 1 avocado, ns as to florida or california (x1) 2% DV 24.1mg
  • Papaya 1 cup 1 inch pieces (x1) 2% DV 29mg
  • Nectarines 1 cup slices (x1) 1% DV 8.6mg
  • Cherries (Sweet) 1 cup, without pits (x1) 2% DV 20mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Avocados 1 avocado, ns as to florida or california (x1) 21% DV 974.9mg
  • Papaya 1 cup 1 inch pieces (x1) 6% DV 263.9mg
  • Nectarines 1 cup slices (x1) 6% DV 287.4mg
  • Cherries (Sweet) 1 cup, without pits (x1) 7% DV 341.9mg
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Table Legend

  1. Bananas
  2. Avocados
  3. Papaya
  4. Nectarines
  5. Cherries (Sweet)
~ = missing data
  Macronutrients
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Calories
(%DV)		 134
(7%)		 322
(16%)		 62
(3%)		 63
(3%)		 97
(5%)
Fat (g)
(%DV)		 0.5
(1%)		 29.5
(38%)		 0.4
(0%)		 0.5
(1%)		 0.3
(0%)
Protein (g)
(%DV)		 1.6
(3%)		 4
(8%)		 0.7
(1%)		 1.5
(3%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 34.3
(11%)		 17.1
(6%)		 15.7
(5%)		 15.1
(5%)		 24.7
(8%)
Sugars (g)
(%DV)		 18.3
(37%)		 1.3
(3%)		 11.3
(23%)		 11.3
(23%)		 19.7
(39%)
Fiber (g)
(%DV)		 3.9
(14%)		 13.5
(48%)		 2.5
(9%)		 2.4
(9%)		 3.2
(12%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 4.3
(21%)		 0.1
(1%)		 0
(0%)		 0.1
(0%)
Net-Carbs (g) 30.4
3.7
13.2
12.7
21.4
Trans Fatty Acids (g) 0
0
0
0
0
  Minerals
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Calcium (mg)
(%DV)		 7.5
(1%)		 24.1
(2%)		 29
(2%)		 8.6
(1%)		 20
(2%)
Iron, Fe (mg)
(%DV)		 0.4
(2%)		 1.1
(6%)		 0.4
(2%)		 0.4
(2%)		 0.6
(3%)
Potassium, K (mg)
(%DV)		 537
(11%)		 974.9
(21%)		 263.9
(6%)		 287.4
(6%)		 341.9
(7%)
Magnesium (mg)
(%DV)		 40.5
(10%)		 58.3
(14%)		 30.5
(7%)		 12.9
(3%)		 16.9
(4%)
Phosphorus, P (mg)
(%DV)		 33
(3%)		 104.5
(8%)		 14.5
(1%)		 37.2
(3%)		 32.3
(3%)
Sodium (mg)
(%DV)		 1.5
(0%)		 14.1
(1%)		 11.6
(0%)		 0
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 1.3
(12%)		 0.1
(1%)		 0.2
(2%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.1
(13%)		 0.4
(42%)		 0.1
(7%)		 0.1
(14%)		 0.1
(10%)
Manganese (mg)
(%DV)		 0.4
(18%)		 0.3
(12%)		 0.1
(3%)		 0.1
(3%)		 0.1
(5%)
Selenium, Se (μg)
(%DV)		 1.5
(3%)		 0.8
(1%)		 0.9
(2%)		 0
(0%)		 0
(0%)
Fluoride, F (μg)
(%AI)		 3.3
(0%)		 14.1
(0%)		 ~
(~%)		 ~
(~%)		 3.1
(0%)
Molybdenum (μg) ~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
Chromium (μg) ~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Vitamin A, RAE (μg)
(%DV)		 4.5
(1%)		 14.1
(2%)		 68.1
(8%)		 24.3
(3%)		 4.6
(1%)
Vitamin C (mg)
(%DV)		 13.1
(14%)		 20.1
(22%)		 88.3
(98%)		 7.7
(9%)		 10.8
(12%)
Thiamin (B1) (mg)
(%DV)		 0
(4%)		 0.1
(11%)		 0
(3%)		 0
(4%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.3
(20%)		 0
(3%)		 0
(3%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 3.5
(22%)		 0.5
(3%)		 1.6
(10%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(10%)		 2.8
(56%)		 0.3
(6%)		 0.3
(5%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0.6
(32%)		 0.5
(30%)		 0.1
(3%)		 0
(2%)		 0.1
(4%)
Biotin (μg) ~
~
~
~
~
Folate (B9) (μg)
(%DV)		 30
(8%)		 162.8
(41%)		 53.7
(13%)		 7.2
(2%)		 6.2
(2%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 30
(8%)		 162.8
(41%)		 53.7
(13%)		 7.2
(2%)		 6.2
(2%)
Folate DFE (μg)
(%)		 30
(8%)		 162.8
(41%)		 53.7
(13%)		 7.2
(2%)		 6.2
(2%)
Choline (mg)
(%DV)		 14.7
(3%)		 28.5
(5%)		 8.8
(2%)		 8.9
(2%)		 9.4
(2%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
0
0
Carotene, beta (μg)
(%RDA)		 39
(0%)		 124.6
(1%)		 397.3
(4%)		 214.5
(2%)		 58.5
(1%)
Carotene, alpha (μg)
(%RDA)		 37.5
(0%)		 48.2
(0%)		 2.9
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 56.3
(0%)		 854.1
(4%)		 140.1
(1%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 96
(3%)		 293.5
(10%)		 1377.5
(46%)		 474.8
(16%)		 98.6
(3%)
Lycopene (μg) 0
0
2650.6
0
0
Lut + Zeaxanthin (μg) 33
544.7
129
185.9
130.9
Vitamin E (mg)
(%DV)		 0.2
(1%)		 4.2
(28%)		 0.4
(3%)		 1.1
(7%)		 0.1
(1%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0.8
(1%)		 42.2
(35%)		 3.8
(3%)		 3.1
(3%)		 3.2
(3%)
Vitamin K1 (μg) 0
0
~
0
0
Menaquinone-4 (μg) ~
~
~
~
~
  Other
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Water (g) 112.4
147.2
127.7
125.3
126.7
Ash (g) 1
3
1
1
1
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score -10.47
-16.58
-5.88
-4.4
-5.92
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Soluble Fiber (g) ~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 3.6
0.1
0
7
0.2
Glucose (Dextrose) (g) 7.5
0.7
5.9
2.2
10.1
Fructose (g) 7.3
0.2
5.4
2
8.3
Lactose (g) 0
0
0
0
0
Maltose (g) 0
0
0
0
0.2
Galactose (g) 0
0.2
0
0
0.9
Starch (g) 8.1
0.2
0
0.1
0
Carbohydrate, other (g) ~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
  Fats
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Monounsaturated Fats (mg) 48
19696
104
126
72
Polyunsaturated Fats (mg) 110
3650
84
162
80
Omega 3s (mg)
(%AI)		 41
(3%)		 223
(14%)		 68
(4%)		 3
(0%)		 40
(3%)
Omega 6s (mg)
(%AI)		 69
(0%)		 3395
(20%)		 16
(0%)		 159
(1%)		 42
(0%)
Omega 3 to Omega 6 Ratio 0.59
0.07
4.27
0.02
0.96
Omega 6 to Omega 3 Ratio 1.7
15.22
0.23
55.5
1.04
18:3 n-3 c,c,c (ALA) (mg) ~
223
~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
~
Stigmasterol (mg) ~
4.02
~
~
~
Campesterol (mg) ~
10.05
~
~
~
Beta-sitosterol (mg) ~
152.8
~
~
~
Phytosterols (mg) 24
~
~
~
18.48
4:0 (mg) 0
0
0
0
0
6:0 (mg) 0
0
0
0
0
8:0 (mg) 0
2
0
0
0
10:0 (mg) 2
0
0
0
0
12:0 (mg) 3
0
3
0
0
13:0 (mg) ~
~
~
~
~
14:0 (mg) 3
0
19
0
2
15:0 (mg) ~
0
~
~
~
16:0 (mg) 153
4171
87
33
42
17:0 (mg) ~
0
~
~
~
18:0 (mg) 8
98
6
3
14
20:0 (mg) ~
0
~
~
~
22:0 (mg) ~
0
~
~
~
24:0 (mg) ~
0
~
~
~
14:1 (mg) ~
0
~
~
~
15:1 (mg) ~
0
~
~
~
16:1 undifferentiated (mg) 15
1403
55
3
2
16:1 c (mg) ~
~
~
~
~
17:1 (mg) ~
20
~
~
~
18:1 undifferentiated (mg) 33
18223
49
123
72
18:1 c (mg) ~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
20:1 (mg) 0
50
0
0
0
22:1 undifferentiated (mg) 0
0
0
0
0
22:1 c (mg) ~
~
~
~
~
24:1 c (mg) ~
~
~
~
~
18:2 undiff (mg) 69
3365
16
159
42
18:2 n-6 c,c (mg) ~
~
~
~
~
18:2 CLAs (mg) ~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
18:3 undiff (mg) 41
251
68
3
40
18:3 n-6 c,c,c (mg) ~
30
~
~
~
18:3i (mg) ~
~
~
~
~
18:4 (mg) 0
0
0
0
0
20:2 n-6 c,c (mg) ~
0
~
~
~
20:3 undifferentiated (mg) ~
32
~
~
~
20:3 n-3 (mg) ~
~
~
~
~
20:3 n-6 (mg) ~
~
~
~
~
20:4 undifferentiated (mg) 0
0
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
21:5 (mg) ~
~
~
~
~
22:4 (mg) ~
~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
~
16:1 t (mg) ~
~
~
~
~
18:1 t (mg) ~
~
~
~
~
22:1 t (mg) ~
~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5
Weight (g) 150 201 145 143 154
Betaine (mg) 0
1
~
0
~
Tryptophan (mg)
(%RDI)		 14
(5%)		 50
(18%)		 12
(4%)		 7
(3%)		 14
(5%)
Threonine (mg)
(%RDI)		 42
(4%)		 147
(14%)		 16
(2%)		 13
(1%)		 34
(3%)
Isoleucine (mg)
(%RDI)		 42
(3%)		 169
(12%)		 12
(1%)		 13
(1%)		 31
(2%)
Leucine (mg)
(%RDI)		 102
(4%)		 287
(11%)		 23
(1%)		 20
(1%)		 46
(2%)
Lysine (mg)
(%RDI)		 75
(4%)		 265
(13%)		 36
(2%)		 23
(1%)		 49
(2%)
Methionine (mg)
(%RDI)		 12
(2%)		 76
(10%)		 3
(0%)		 9
(1%)		 15
(2%)
Cystine (mg)
(%RDI)		 14
(5%)		 54
(19%)		 ~
(~%)		 7
(2%)		 15
(5%)
Phenylalanine (mg)
(%RDI)		 74
(8%)		 195
(22%)		 13
(1%)		 30
(3%)		 37
(4%)
Tyrosine (mg)
(%RDI)		 14
(2%)		 98
(11%)		 7
(1%)		 10
(1%)		 22
(2%)
Valine (mg)
(%RDI)		 71
(4%)		 215
(12%)		 15
(1%)		 19
(1%)		 37
(2%)
Arginine (mg) 74
177
15
13
28
Histidine (mg)
(%RDI)		 116
(17%)		 98
(14%)		 7
(1%)		 11
(2%)		 23
(3%)
Alanine (mg) 60
219
20
24
40
Aspartic acid (mg) 186
474
71
812
876
Glutamic acid (mg) 228
577
48
49
128
Glycine (mg) 57
209
26
16
35
Proline (mg) 42
197
15
14
60
Serine (mg) 60
229
22
26
46
Hydroxyproline (mg) ~
~
~
~
~
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