Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Calories (%DV) |
134
(7%) |
322
(16%) |
62
(3%) |
63
(3%) |
97
(5%) |
Fat (g) (%DV) |
0.5
(1%) |
29.5
(38%) |
0.4
(0%) |
0.5
(1%) |
0.3
(0%) |
Protein (g) (%DV) |
1.6
(3%) |
4
(8%) |
0.7
(1%) |
1.5
(3%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
34.3
(11%) |
17.1
(6%) |
15.7
(5%) |
15.1
(5%) |
24.7
(8%) |
Sugars (g) (%DV) |
18.3
(37%) |
1.3
(3%) |
11.3
(23%) |
11.3
(23%) |
19.7
(39%) |
Fiber (g) (%DV) |
3.9
(14%) |
13.5
(48%) |
2.5
(9%) |
2.4
(9%) |
3.2
(12%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
4.3
(21%) |
0.1
(1%) |
0
(0%) |
0.1
(0%) |
Net-Carbs (g) |
30.4
|
3.7
|
13.2
|
12.7
|
21.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
0
|
Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Calcium (mg) (%DV) |
7.5
(1%) |
24.1
(2%) |
29
(2%) |
8.6
(1%) |
20
(2%) |
Iron, Fe (mg) (%DV) |
0.4
(2%) |
1.1
(6%) |
0.4
(2%) |
0.4
(2%) |
0.6
(3%) |
Potassium, K (mg) (%DV) |
537
(11%) |
974.9
(21%) |
263.9
(6%) |
287.4
(6%) |
341.9
(7%) |
Magnesium (mg) (%DV) |
40.5
(10%) |
58.3
(14%) |
30.5
(7%) |
12.9
(3%) |
16.9
(4%) |
Phosphorus, P (mg) (%DV) |
33
(3%) |
104.5
(8%) |
14.5
(1%) |
37.2
(3%) |
32.3
(3%) |
Sodium (mg) (%DV) |
1.5
(0%) |
14.1
(1%) |
11.6
(0%) |
0
(0%) |
0
(0%) |
Zinc, Zn (mg) (%DV) |
0.2
(2%) |
1.3
(12%) |
0.1
(1%) |
0.2
(2%) |
0.1
(1%) |
Copper, Cu (mg) (%DV) |
0.1
(13%) |
0.4
(42%) |
0.1
(7%) |
0.1
(14%) |
0.1
(10%) |
Manganese (mg) (%DV) |
0.4
(18%) |
0.3
(12%) |
0.1
(3%) |
0.1
(3%) |
0.1
(5%) |
Selenium, Se (μg) (%DV) |
1.5
(3%) |
0.8
(1%) |
0.9
(2%) |
0
(0%) |
0
(0%) |
Fluoride, F (μg) (%AI) |
3.3
(0%) |
14.1
(0%) |
~
(~%) |
~
(~%) |
3.1
(0%) |
Molybdenum (μg) |
~
|
~
|
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
~
|
~
|
Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Vitamin A, RAE (μg) (%DV) |
4.5
(1%) |
14.1
(2%) |
68.1
(8%) |
24.3
(3%) |
4.6
(1%) |
Vitamin C (mg) (%DV) |
13.1
(14%) |
20.1
(22%) |
88.3
(98%) |
7.7
(9%) |
10.8
(12%) |
Thiamin (B1) (mg) (%DV) |
0
(4%) |
0.1
(11%) |
0
(3%) |
0
(4%) |
0
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.3
(20%) |
0
(3%) |
0
(3%) |
0.1
(4%) |
Niacin (B3) (mg) (%DV) |
1
(6%) |
3.5
(22%) |
0.5
(3%) |
1.6
(10%) |
0.2
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.5
(10%) |
2.8
(56%) |
0.3
(6%) |
0.3
(5%) |
0.3
(6%) |
Vitamin B6 (mg) (%DV) |
0.6
(32%) |
0.5
(30%) |
0.1
(3%) |
0
(2%) |
0.1
(4%) |
Biotin (μg) |
~
|
~
|
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
30
(8%) |
162.8
(41%) |
53.7
(13%) |
7.2
(2%) |
6.2
(2%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
30
(8%) |
162.8
(41%) |
53.7
(13%) |
7.2
(2%) |
6.2
(2%) |
Folate DFE (μg) (%) |
30
(8%) |
162.8
(41%) |
53.7
(13%) |
7.2
(2%) |
6.2
(2%) |
Choline (mg) (%DV) |
14.7
(3%) |
28.5
(5%) |
8.8
(2%) |
8.9
(2%) |
9.4
(2%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
0
|
0
|
0
|
Carotene, beta (μg) (%RDA) |
39
(0%) |
124.6
(1%) |
397.3
(4%) |
214.5
(2%) |
58.5
(1%) |
Carotene, alpha (μg) (%RDA) |
37.5
(0%) |
48.2
(0%) |
2.9
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
56.3
(0%) |
854.1
(4%) |
140.1
(1%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
96
(3%) |
293.5
(10%) |
1377.5
(46%) |
474.8
(16%) |
98.6
(3%) |
Lycopene (μg) |
0
|
0
|
2650.6
|
0
|
0
|
Lut + Zeaxanthin (μg) |
33
|
544.7
|
129
|
185.9
|
130.9
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
4.2
(28%) |
0.4
(3%) |
1.1
(7%) |
0.1
(1%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
0.8
(1%) |
42.2
(35%) |
3.8
(3%) |
3.1
(3%) |
3.2
(3%) |
Vitamin K1 (μg) |
0
|
0
|
~
|
0
|
0
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
~
|
~
|
Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Water (g) |
112.4
|
147.2
|
127.7
|
125.3
|
126.7
|
Ash (g) |
1
|
3
|
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
PRAL score |
-10.47
|
-16.58
|
-5.88
|
-4.4
|
-5.92
|
Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Soluble Fiber (g) |
~
|
~
|
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
3.6
|
0.1
|
0
|
7
|
0.2
|
Glucose (Dextrose) (g) |
7.5
|
0.7
|
5.9
|
2.2
|
10.1
|
Fructose (g) |
7.3
|
0.2
|
5.4
|
2
|
8.3
|
Lactose (g) |
0
|
0
|
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
0
|
0.2
|
Galactose (g) |
0
|
0.2
|
0
|
0
|
0.9
|
Starch (g) |
8.1
|
0.2
|
0
|
0.1
|
0
|
Carbohydrate, other (g) |
~
|
~
|
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
~
|
~
|
Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Monounsaturated Fats (mg) |
48
|
19696
|
104
|
126
|
72
|
Polyunsaturated Fats (mg) |
110
|
3650
|
84
|
162
|
80
|
Omega 3s (mg) (%AI) |
41
(3%) |
223
(14%) |
68
(4%) |
3
(0%) |
40
(3%) |
Omega 6s (mg) (%AI) |
69
(0%) |
3395
(20%) |
16
(0%) |
159
(1%) |
42
(0%) |
Omega 3 to Omega 6 Ratio |
0.59
|
0.07
|
4.27
|
0.02
|
0.96
|
Omega 6 to Omega 3 Ratio |
1.7
|
15.22
|
0.23
|
55.5
|
1.04
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
223
|
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
4.02
|
~
|
~
|
~
|
Campesterol (mg) |
~
|
10.05
|
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
152.8
|
~
|
~
|
~
|
Phytosterols (mg) |
24
|
~
|
~
|
~
|
18.48
|
4:0 (mg) |
0
|
0
|
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
0
|
0
|
8:0 (mg) |
0
|
2
|
0
|
0
|
0
|
10:0 (mg) |
2
|
0
|
0
|
0
|
0
|
12:0 (mg) |
3
|
0
|
3
|
0
|
0
|
13:0 (mg) |
~
|
~
|
~
|
~
|
~
|
14:0 (mg) |
3
|
0
|
19
|
0
|
2
|
15:0 (mg) |
~
|
0
|
~
|
~
|
~
|
16:0 (mg) |
153
|
4171
|
87
|
33
|
42
|
17:0 (mg) |
~
|
0
|
~
|
~
|
~
|
18:0 (mg) |
8
|
98
|
6
|
3
|
14
|
20:0 (mg) |
~
|
0
|
~
|
~
|
~
|
22:0 (mg) |
~
|
0
|
~
|
~
|
~
|
24:0 (mg) |
~
|
0
|
~
|
~
|
~
|
14:1 (mg) |
~
|
0
|
~
|
~
|
~
|
15:1 (mg) |
~
|
0
|
~
|
~
|
~
|
16:1 undifferentiated (mg) |
15
|
1403
|
55
|
3
|
2
|
16:1 c (mg) |
~
|
~
|
~
|
~
|
~
|
17:1 (mg) |
~
|
20
|
~
|
~
|
~
|
18:1 undifferentiated (mg) |
33
|
18223
|
49
|
123
|
72
|
18:1 c (mg) |
~
|
~
|
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
~
|
~
|
20:1 (mg) |
0
|
50
|
0
|
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
~
|
~
|
18:2 undiff (mg) |
69
|
3365
|
16
|
159
|
42
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
~
|
~
|
18:3 undiff (mg) |
41
|
251
|
68
|
3
|
40
|
18:3 n-6 c,c,c (mg) |
~
|
30
|
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
0
|
~
|
~
|
~
|
20:3 undifferentiated (mg) |
~
|
32
|
~
|
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
~
|
~
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Betaine (mg) |
0
|
1
|
~
|
0
|
~
|
Tryptophan (mg) (%RDI) |
14
(5%) |
50
(18%) |
12
(4%) |
7
(3%) |
14
(5%) |
Threonine (mg) (%RDI) |
42
(4%) |
147
(14%) |
16
(2%) |
13
(1%) |
34
(3%) |
Isoleucine (mg) (%RDI) |
42
(3%) |
169
(12%) |
12
(1%) |
13
(1%) |
31
(2%) |
Leucine (mg) (%RDI) |
102
(4%) |
287
(11%) |
23
(1%) |
20
(1%) |
46
(2%) |
Lysine (mg) (%RDI) |
75
(4%) |
265
(13%) |
36
(2%) |
23
(1%) |
49
(2%) |
Methionine (mg) (%RDI) |
12
(2%) |
76
(10%) |
3
(0%) |
9
(1%) |
15
(2%) |
Cystine (mg) (%RDI) |
14
(5%) |
54
(19%) |
~
(~%) |
7
(2%) |
15
(5%) |
Phenylalanine (mg) (%RDI) |
74
(8%) |
195
(22%) |
13
(1%) |
30
(3%) |
37
(4%) |
Tyrosine (mg) (%RDI) |
14
(2%) |
98
(11%) |
7
(1%) |
10
(1%) |
22
(2%) |
Valine (mg) (%RDI) |
71
(4%) |
215
(12%) |
15
(1%) |
19
(1%) |
37
(2%) |
Arginine (mg) |
74
|
177
|
15
|
13
|
28
|
Histidine (mg) (%RDI) |
116
(17%) |
98
(14%) |
7
(1%) |
11
(2%) |
23
(3%) |
Alanine (mg) |
60
|
219
|
20
|
24
|
40
|
Aspartic acid (mg) |
186
|
474
|
71
|
812
|
876
|
Glutamic acid (mg) |
228
|
577
|
48
|
49
|
128
|
Glycine (mg) |
57
|
209
|
26
|
16
|
35
|
Proline (mg) |
42
|
197
|
15
|
14
|
60
|
Serine (mg) |
60
|
229
|
22
|
26
|
46
|
Hydroxyproline (mg) |
~
|
~
|
~
|
~
|
~
|