Macronutrients | |||||
---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Calories (%DV) |
134
(7%) |
322
(16%) |
62
(3%) |
63
(3%) |
97
(5%) |
Fat (g) (%DV) |
0.5
(1%) |
29.5
(38%) |
0.38
(0%) |
0.46
(1%) |
0.31
(0%) |
Protein (g) (%DV) |
1.6
(3%) |
4
(8%) |
0.68
(1%) |
1.5
(3%) |
1.6
(3%) |
Carbohydrate (g) (%DV) |
34.3
(12%) |
17.1
(6%) |
15.7
(6%) |
15.1
(5%) |
24.7
(9%) |
Sugars (g) (%DV) |
18.3
(37%) |
1.3
(3%) |
11.3
(23%) |
11.3
(23%) |
19.7
(39%) |
Fiber (g) (%DV) |
3.9
(14%) |
13.5
(48%) |
2.5
(9%) |
2.4
(9%) |
3.2
(12%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.17
(1%) |
4.3
(21%) |
0.12
(1%) |
0.04
(0%) |
0.06
(0%) |
Net-Carbs (g) |
30.4
|
3.7
|
13.2
|
12.7
|
21.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
0
|
0
|
Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Calcium (mg) (%DV) |
7.5
(1%) |
24.1
(2%) |
29
(2%) |
8.6
(1%) |
20
(2%) |
Iron, Fe (mg) (%DV) |
0.39
(2%) |
1.1
(6%) |
0.36
(2%) |
0.4
(2%) |
0.55
(3%) |
Potassium, K (mg) (%DV) |
537
(11%) |
974.9
(21%) |
263.9
(6%) |
287.4
(6%) |
341.9
(7%) |
Magnesium (mg) (%DV) |
40.5
(10%) |
58.3
(14%) |
30.5
(7%) |
12.9
(3%) |
16.9
(4%) |
Phosphorus, P (mg) (%DV) |
33
(3%) |
104.5
(8%) |
14.5
(1%) |
37.2
(3%) |
32.3
(3%) |
Sodium (mg) (%DV) |
1.5
(0%) |
14.1
(1%) |
11.6
(0%) |
0
(0%) |
0
(0%) |
Zinc, Zn (mg) (%DV) |
0.22
(2%) |
1.3
(12%) |
0.12
(1%) |
0.24
(2%) |
0.11
(1%) |
Copper, Cu (mg) (%DV) |
0.12
(13%) |
0.38
(42%) |
0.07
(7%) |
0.12
(14%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.41
(18%) |
0.29
(12%) |
0.06
(3%) |
0.08
(3%) |
0.11
(5%) |
Selenium, Se (mcg) (%DV) |
1.5
(3%) |
0.8
(1%) |
0.87
(2%) |
0
(0%) |
0
(0%) |
Fluoride, F (mcg) (%AI) |
3.3
(0%) |
14.1
(0%) |
--
(--%) |
--
(--%) |
3.1
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Vitamin A, RAE (mcg) (%DV) |
4.5
(1%) |
14.1
(2%) |
68.1
(8%) |
24.3
(3%) |
4.6
(1%) |
Vitamin C (mg) (%DV) |
13.1
(14%) |
20.1
(22%) |
88.3
(98%) |
7.7
(9%) |
10.8
(12%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.13
(11%) |
0.03
(3%) |
0.05
(4%) |
0.04
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.11
(8%) |
0.26
(20%) |
0.04
(3%) |
0.04
(3%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
1
(6%) |
3.5
(22%) |
0.52
(3%) |
1.6
(10%) |
0.24
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.5
(10%) |
2.8
(56%) |
0.28
(6%) |
0.26
(5%) |
0.31
(6%) |
Vitamin B6 (mg) (%DV) |
0.55
(32%) |
0.52
(30%) |
0.06
(3%) |
0.04
(2%) |
0.08
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
30
(8%) |
162.8
(41%) |
53.7
(13%) |
7.2
(2%) |
6.2
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
30
(8%) |
162.8
(41%) |
53.7
(13%) |
7.2
(2%) |
6.2
(2%) |
Folate DFE (mcg) (%) |
30
(8%) |
162.8
(41%) |
53.7
(13%) |
7.2
(2%) |
6.2
(2%) |
Choline (mg) (%DV) |
14.7
(3%) |
28.5
(5%) |
8.8
(2%) |
8.9
(2%) |
9.4
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
39
(0%) |
124.6
(1%) |
397.3
(4%) |
214.5
(2%) |
58.5
(1%) |
Carotene, alpha (mcg) (%RDA) |
37.5
(0%) |
48.2
(0%) |
2.9
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
56.3
(0%) |
854.1
(4%) |
140.1
(1%) |
0
(0%) |
Vitamin A, IU (IU) | 96 | 293.5 | 1377.5 | 474.8 | 98.6 |
Lycopene (mcg) |
0
|
0
|
2650.6
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
33
|
544.7
|
129
|
185.9
|
130.9
|
Vitamin E (mg) (%DV) |
0.15
(1%) |
4.2
(28%) |
0.44
(3%) |
1.1
(7%) |
0.11
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.75
(1%) |
42.2
(35%) |
3.8
(3%) |
3.1
(3%) |
3.2
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
--
|
Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Water (g) |
112.4
|
147.2
|
127.7
|
125.3
|
126.7
|
Ash (g) |
1
|
3
|
0.57
|
0.69
|
0.74
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
PRAL score |
-10.47
|
-16.58
|
-5.88
|
-4.4
|
-5.92
|
Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
3.6
|
0.12
|
0
|
7
|
0.23
|
Glucose (Dextrose) (g) |
7.5
|
0.74
|
5.9
|
2.2
|
10.1
|
Fructose (g) |
7.3
|
0.24
|
5.4
|
2
|
8.3
|
Lactose (g) |
0
|
0
|
0
|
0
|
0
|
Maltose (g) |
0.02
|
0
|
0
|
0
|
0.18
|
Galactose (g) |
0
|
0.2
|
0
|
0
|
0.91
|
Starch (g) |
8.1
|
0.22
|
0
|
0.1
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Monounsaturated Fats (g) |
0.048
|
19.696
|
0.104
|
0.126
|
0.072
|
Polyunsaturated Fats (g) |
0.109
|
3.65
|
0.084
|
0.162
|
0.08
|
Omega 3s (g) (%AI) |
0.041
(3%) |
0.251
(16%) |
0.068
(4%) |
0.003
(0%) |
0.04
(3%) |
Omega 6s (g) (%AI) |
0.069
(0%) |
3.365
(20%) |
0.016
(0%) |
0.159
(1%) |
0.042
(0%) |
Omega 3 to Omega 6 Ratio |
0.59
|
0.07
|
4.27
|
0.02
|
0.96
|
Omega 6 to Omega 3 Ratio |
1.7
|
13.39
|
0.23
|
55.5
|
1.04
|
Omega 3s | |||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.223
(14%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
Omega 6s | |||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.03
|
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
Saturated Fats | |||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.002
|
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.002
|
0
|
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0.003
|
0
|
0.003
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0
|
0.019
|
0
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.153
|
4.171
|
0.087
|
0.033
|
0.042
|
Margaric Acid (17:0) (g) |
--
|
0
|
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.008
|
0.098
|
0.006
|
0.003
|
0.014
|
Arachidic Acid (20:0) (g) |
--
|
0
|
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
0
|
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
--
|
--
|
Monounsaturated Fats | |||||
Myristoleic Acid (14:1) (g) |
--
|
0
|
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.015
|
1.403
|
0.055
|
0.003
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.02
|
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.033
|
18.223
|
0.049
|
0.123
|
0.072
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.05
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
Polyunsaturated Fats | |||||
Octadecadienoic Acid (18:2) (g) |
0.069
|
3.365
|
0.016
|
0.159
|
0.042
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.041
|
0.251
|
0.068
|
0.003
|
0.04
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.032
|
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
--
|
Trans Fats | |||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||||
Phytosterols (g) |
0.024
|
--
|
--
|
--
|
0.018
|
Stigmasterol (g) |
--
|
0.004
|
--
|
--
|
--
|
Campesterol (g) |
--
|
0.01
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
0.153
|
--
|
--
|
--
|
Amino Acids | |||||
Food # | 1 | 2 | 3 | 4 | 5 |
Weight (g) | 150 | 201 | 145 | 143 | 154 |
Essential | |||||
Histidine (mg) (%RDI) |
116
(17%) |
98
(14%) |
7
(1%) |
11
(2%) |
23
(3%) |
Isoleucine (mg) (%RDI) |
42
(3%) |
169
(12%) |
12
(1%) |
13
(1%) |
31
(2%) |
Leucine (mg) (%RDI) |
102
(4%) |
287
(11%) |
23
(1%) |
20
(1%) |
46
(2%) |
Lysine (mg) (%RDI) |
75
(4%) |
265
(13%) |
36
(2%) |
23
(1%) |
49
(2%) |
Methionine (mg) (%RDI) |
12
(2%) |
76
(10%) |
3
(0%) |
9
(1%) |
15
(2%) |
Phenylalanine (mg) (%RDI) |
74
(8%) |
195
(22%) |
13
(1%) |
30
(3%) |
37
(4%) |
Threonine (mg) (%RDI) |
42
(4%) |
147
(14%) |
16
(2%) |
13
(1%) |
34
(3%) |
Tryptophan (mg) (%RDI) |
14
(5%) |
50
(18%) |
12
(4%) |
7
(3%) |
14
(5%) |
Valine (mg) (%RDI) |
71
(4%) |
215
(12%) |
15
(1%) |
19
(1%) |
37
(2%) |
Conditional | |||||
Arginine (mg) |
74
|
177
|
15
|
13
|
28
|
Cystine (mg) (%RDI) |
14
(5%) |
54
(19%) |
--
(--%) |
7
(2%) |
15
(5%) |
Glycine (mg) |
57
|
209
|
26
|
16
|
35
|
Proline (mg) |
42
|
197
|
15
|
14
|
60
|
Tyrosine (mg) (%RDI) |
14
(2%) |
98
(11%) |
7
(1%) |
10
(1%) |
22
(2%) |
Non-Essential | |||||
Alanine (mg) |
60
|
219
|
20
|
24
|
40
|
Aspartic acid (mg) |
186
|
474
|
71
|
812
|
876
|
Betaine (mg) |
0.15
|
1
|
--
|
0.29
|
--
|
Glutamic acid (mg) |
228
|
577
|
48
|
49
|
128
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
60
|
229
|
22
|
26
|
46
|