Nutrition Comparison Tool
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Raw Clams
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Cooked Clams
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Mollusks, clam, mixed species, canned, liquid
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 4% DV 73 calories
  • Cooked Clams 3 oz (x1) 6% DV 126 calories
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 2 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 1% DV 0.82g
  • Cooked Clams 3 oz (x1) 2% DV 1.7g
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0.02g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 1% DV 3g
  • Cooked Clams 3 oz (x1) 2% DV 4.4g
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0.09g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 25% DV 12.5g
  • Cooked Clams 3 oz (x1) 43% DV 21.7g
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 1% DV 0.34g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 9% DV 25.5mg
  • Cooked Clams 3 oz (x1) 19% DV 57mg
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 1% DV 2.6mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 1% DV 0.16g
  • Cooked Clams 3 oz (x1) 1% DV 0.16g
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) 0% DV 0g
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) --% DV --g
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 8% DV 1.4mg
  • Cooked Clams 3 oz (x1) 13% DV 2.4mg
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 1% DV 0.26mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 3% DV 33.2mg
  • Cooked Clams 3 oz (x1) 6% DV 78.2mg
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Clams 3 oz (x1) 1% DV 39.1mg
  • Cooked Clams 3 oz (x1) 11% DV 533.8mg
  • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 3% DV 126.7mg
Comparison Table

Table Legend

  1. Raw Clams
  2. Cooked Clams
  3. Mollusks, clam, mixed species, canned, liquid
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 73
(4%)		 126
(6%)		 2
(0%)
Fat (g)
(%DV)		 0.82
(1%)		 1.7
(2%)		 0.02
(0%)
Protein (g)
(%DV)		 12.5
(25%)		 21.7
(43%)		 0.34
(1%)
Carbohydrate (g)
(%DV)		 3
(1%)		 4.4
(2%)		 0.09
(0%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 25.5
(9%)		 57
(19%)		 2.6
(1%)
Saturated Fats (g)
(%DV)		 0.16
(1%)		 0.16
(1%)		 0
(0%)
Net-Carbs (g) 3
4.4
0.09
Trans Fatty Acids (g) 0.01
--
--
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 33.2
(3%)		 78.2
(6%)		 11
(1%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 2.4
(13%)		 0.26
(1%)
Potassium, K (mg)
(%DV)		 39.1
(1%)		 533.8
(11%)		 126.7
(3%)
Magnesium (mg)
(%DV)		 16.2
(4%)		 15.3
(4%)		 9.4
(2%)
Phosphorus, P (mg)
(%DV)		 168.3
(13%)		 287.3
(23%)		 96.9
(8%)
Sodium (mg)
(%DV)		 510.9
(21%)		 1021.7
(43%)		 182.8
(8%)
Zinc, Zn (mg)
(%DV)		 0.43
(4%)		 2.3
(21%)		 0.09
(1%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.58
(65%)		 0.33
(37%)
Manganese (mg)
(%DV)		 0.07
(3%)		 0.85
(37%)		 0.06
(3%)
Selenium, Se (mcg)
(%DV)		 26
(47%)		 54.4
(99%)		 3.5
(6%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 76.5
(9%)		 145.4
(16%)		 7.7
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 18.8
(21%)		 0.85
(1%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.13
(11%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(3%)		 0.36
(28%)		 0.02
(1%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 2.9
(18%)		 0.15
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.58
(12%)		 0.03
(1%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.09
(6%)		 0.01
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 4.3
(1%)		 24.7
(6%)		 1.7
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4.3
(1%)		 24.7
(6%)		 1.7
(0%)
Folate DFE (mcg)
(%)		 4.3
(1%)		 24.7
(6%)		 1.7
(0%)
Choline (mg)
(%DV)		 55.3
(10%)		 --
(--%)		 11
(2%)
Vitamin B12 (mcg)
(%DV)		 9.6
(399%)		 84.1
(3502%)		 4.3
(177%)
Retinol (mcg) 76.5
--
7.7
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 255 484.5 25.5
Lycopene (mcg) 0
--
0
Lut + Zeaxanthin (mcg) 0
--
0
Vitamin E (mg)
(%DV)		 0.58
(4%)		 --
(--%)		 0.26
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
--
0
Vitamin D (IU)
(%DV)		 0.85
(0%)		 --
(--%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.17
(0%)		 --
(--%)		 0.17
(0%)
Vitamin K1 (mcg) 0
--
--
Menaquinone-4 (K2) (mcg) 0
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 67.1
54.1
83
Ash (g) 2
3
2
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score 10.66
8.59
0.69
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
Glucose (Dextrose) (g) 0
--
--
Fructose (g) 0
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) 1.2
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (g) 0.102
0.146
0.002
Polyunsaturated Fats (g) 0.163
0.469
0.005
Omega 3s (g)
(%AI)		 0.013
(1%)		 0.33
(21%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.036
(0%)		 0.027
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio 0.36
12.13
--
Omega 6 to Omega 3 Ratio 2.8
0.08
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.013
(1%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.037
0.117
0.001
Docosapentaenoic Acid (DPA) (g) 0.006
0.088
0.001
Docosahexaenoic Acid (DHA) (g) 0.054
0.124
0.002
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.023
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0.003
--
--
DHG-linolenic acid (DGLA) (g) 0.001
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
Caproic (6:0) (g) 0
--
0
Caprylic Acid (8:0) (g) 0
--
0
Capric Acid (10:0) (g) 0
--
0
Lauric Acid (12:0) (g) 0.003
--
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.007
0.022
0
Pentadecanoic Acid (15:0) (g) 0.002
--
--
Palmitic Acid (16:0) (g) 0.094
0.102
0.001
Margaric Acid (17:0) (g) 0.007
--
--
Stearic Acid (18:0) (g) 0.043
0.031
0
Arachidic Acid (20:0) (g) 0.003
--
--
Behenic Acid (22:0) (g) 0
--
--
Lignoceric Acid (24:0) (g) 0.001
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.017
0.037
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.01
--
--
Heptadecenoic Acid (17:1) (g) 0.029
--
--
Oleic Acid (18:1) (g) 0.051
0.058
0.001
c-Oleic Acid (18:1 cis) (g) 0.046
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.006
0.031
0
Docosenoic Acid (22:1) (g) 0
0.01
0
c-Docosenoic Acid (22:1 c) (g) 0
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.036
0.027
0
Conjugated Linoleic Acid (CLAs) (g) 0.012
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.013
0.007
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.001
0.027
0
Eicosatrienoic Acid (20:3) (g) 0.001
--
--
Eicosatetraenoic Acid 20:4 (g) 0.009
0.07
0.001
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.004
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
--
--
t-Monoenoic Fats (g) 0.012
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.007
--
--
t-Oleic Acid (18:1 t) (g) 0.005
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 255
(36%)		 417
(60%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 589
(42%)		 945
(68%)		 0
(0%)
Leucine (mg)
(%RDI)		 1020
(37%)		 1528
(56%)		 0
(0%)
Lysine (mg)
(%RDI)		 955
(45%)		 1623
(77%)		 0
(0%)
Methionine (mg)
(%RDI)		 360
(49%)		 490
(67%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 476
(54%)		 778
(89%)		 0
(0%)
Threonine (mg)
(%RDI)		 595
(57%)		 934
(89%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 174
(62%)		 243
(87%)		 --
(--%)
Valine (mg)
(%RDI)		 632
(35%)		 949
(52%)		 0
(0%)
Conditional  
Arginine (mg) 1029
1584
0.85
Cystine (mg)
(%RDI)		 149
(52%)		 285
(99%)		 --
(--%)
Glycine (mg) 544
1358
0.85
Proline (mg) 425
886
--
Tyrosine (mg)
(%RDI)		 507
(58%)		 694
(79%)		 0
(0%)
Non-Essential  
Alanine (mg) 752
1313
4
Aspartic acid (mg) 1367
2094
0.85
Betaine (mg) --
--
--
Glutamic acid (mg) 1911
2953
16
Hydroxyproline (mg) --
--
--
Serine (mg) 587
972
0.85
Data Source
Raw Clams
USDA Food Data Central Standard Release (Common)
Cooked Clams
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mollusks, clam, mixed species, canned, liquid
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.