Nutrition Comparison Tool
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Soy Protein Powder (Isolate)
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Peanut Butter (Smooth)
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Bananas
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 1% DV 23 calories
  • Peanut Butter (Smooth) 2 tbsp (x1) 9% DV 188 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0.24g
  • Peanut Butter (Smooth) 2 tbsp (x1) 20% DV 15.9g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0g
  • Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.7g
  • Bananas 1 cup, sliced (x1) 12% DV 34.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 12% DV 6.2g
  • Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0.03g
  • Peanut Butter (Smooth) 2 tbsp (x1) 15% DV 3g
  • Bananas 1 cup, sliced (x1) 1% DV 0.17g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0g
  • Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 1.8g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 0g
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 2.1g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 6% DV 1mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 0.69mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.39mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 1% DV 12.5mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 17.3mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Soy Protein Powder (Isolate) 1 tblsp (x1) 0% DV 5.7mg
  • Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 189.4mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
Comparison Table

Table Legend

  1. Soy Protein Powder (Isolate)
  2. Peanut Butter (Smooth)
  3. Bananas
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 7 32 150
Calories
(%DV)		 23
(1%)		 188
(9%)		 134
(7%)
Fat (g)
(%DV)		 0.24
(0%)		 15.9
(20%)		 0.5
(1%)
Protein (g)
(%DV)		 6.2
(12%)		 7
(14%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 0
(0%)		 7.7
(3%)		 34.3
(12%)
Sugars (g)
(%DV)		 0
(0%)		 2.1
(4%)		 18.3
(37%)
Fiber (g)
(%DV)		 0
(0%)		 1.8
(7%)		 3.9
(14%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.03
(0%)		 3
(15%)		 0.17
(1%)
Net-Carbs (g) 0
5.8
30.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 7 32 150
Calcium (mg)
(%DV)		 12.5
(1%)		 17.3
(1%)		 7.5
(1%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 0.69
(4%)		 0.39
(2%)
Potassium, K (mg)
(%DV)		 5.7
(0%)		 189.4
(4%)		 537
(11%)
Magnesium (mg)
(%DV)		 2.7
(1%)		 57.3
(14%)		 40.5
(10%)
Phosphorus, P (mg)
(%DV)		 54.3
(4%)		 107.2
(9%)		 33
(3%)
Sodium (mg)
(%DV)		 70.4
(3%)		 152.3
(6%)		 1.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.28
(3%)		 0.85
(8%)		 0.22
(2%)
Copper, Cu (mg)
(%DV)		 0.11
(12%)		 0.18
(20%)		 0.12
(13%)
Manganese (mg)
(%DV)		 0.1
(5%)		 0.44
(19%)		 0.41
(18%)
Selenium, Se (mcg)
(%DV)		 0.06
(0%)		 12.9
(24%)		 1.5
(3%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 0.99
(0%)		 3.3
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.13
0.3
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 7 32 150
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 4.5
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 13.1
(14%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.03
(3%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.01
(1%)		 0.03
(3%)		 0.11
(8%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 4.2
(26%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.33
(7%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.18
(10%)		 0.55
(32%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 12.3
(3%)		 11.2
(3%)		 30
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.3
(3%)		 11.2
(3%)		 30
(8%)
Folate DFE (mcg)
(%)		 12.3
(3%)		 11.2
(3%)		 30
(8%)
Choline (mg)
(%DV)		 13.4
(2%)		 21
(4%)		 14.7
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 39
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 37.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 96
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
33
Vitamin E (mg)
(%DV)		 0
(0%)		 1.9
(13%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.75
(1%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 7 32 150
Water (g) 0.35
0.5
112.4
Ash (g) 0.25
0.96
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.69
1.68
-10.47
  Carbohydrates
Food # 1 2 3
Weight (g) 7 32 150
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.76
3.6
Glucose (Dextrose) (g) --
1.3
7.5
Fructose (g) --
0
7.3
Lactose (g) --
0
0
Maltose (g) --
0
0.02
Galactose (g) --
0
0
Starch (g) --
1.5
8.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 7 32 150
Monounsaturated Fats (g) 0.045
6.632
0.048
Polyunsaturated Fats (g) 0.115
3.626
0.109
Omega 3s (g)
(%AI)		 0.014
(1%)		 0.012
(1%)		 0.041
(3%)
Omega 6s (g)
(%AI)		 0.102
(1%)		 3.61
(21%)		 0.069
(0%)
Omega 3 to Omega 6 Ratio 0.13
0
0.59
Omega 6 to Omega 3 Ratio 7.45
289.23
1.7
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.004
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0.004
0
Capric Acid (10:0) (g) 0
0
0.002
Lauric Acid (12:0) (g) 0
0
0.003
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.004
0.003
Pentadecanoic Acid (15:0) (g) --
0
--
Palmitic Acid (16:0) (g) 0.022
1.446
0.153
Margaric Acid (17:0) (g) --
0.013
--
Stearic Acid (18:0) (g) 0.007
0.593
0.008
Arachidic Acid (20:0) (g) --
0.196
--
Behenic Acid (22:0) (g) --
0.554
--
Lignoceric Acid (24:0) (g) --
0.236
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
--
Pentadecenoic Acid (15:1) (g) --
0
--
Palmitoleic Acid (16:1) (g) 0.001
0.017
0.015
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0
--
Oleic Acid (18:1) (g) 0.045
6.362
0.033
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0.218
0
Docosenoic Acid (22:1) (g) 0
0.036
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.102
3.61
0.069
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.014
0.012
0.041
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.024
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 7 32 150
Essential  
Histidine (mg)
(%RDI)		 161
(23%)		 176
(25%)		 116
(17%)
Isoleucine (mg)
(%RDI)		 298
(21%)		 195
(14%)		 42
(3%)
Leucine (mg)
(%RDI)		 475
(17%)		 489
(18%)		 102
(4%)
Lysine (mg)
(%RDI)		 373
(18%)		 215
(10%)		 75
(4%)
Methionine (mg)
(%RDI)		 79
(11%)		 84
(12%)		 12
(2%)
Phenylalanine (mg)
(%RDI)		 322
(37%)		 380
(43%)		 74
(8%)
Threonine (mg)
(%RDI)		 220
(21%)		 166
(16%)		 42
(4%)
Tryptophan (mg)
(%RDI)		 78
(28%)		 73
(26%)		 14
(5%)
Valine (mg)
(%RDI)		 287
(16%)		 247
(14%)		 71
(4%)
Conditional  
Arginine (mg) 467
875
74
Cystine (mg)
(%RDI)		 73
(26%)		 72
(25%)		 14
(5%)
Glycine (mg) 252
454
57
Proline (mg) 347
445
42
Tyrosine (mg)
(%RDI)		 226
(26%)		 262
(30%)		 14
(2%)
Non-Essential  
Alanine (mg) 251
290
60
Aspartic acid (mg) 714
965
186
Betaine (mg) --
0.13
0.15
Glutamic acid (mg) 1222
1609
228
Hydroxyproline (mg) --
--
--
Serine (mg) 322
468
60
Data Source
Soy Protein Powder (Isolate)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.