Nutrition Comparison Tool
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Hummus (Commercial)
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Hummus (Homemade)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 20% DV 237 calories
  • Hummus (Homemade) 100 grams (x1) 15% DV 177 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 45% DV 17.8g
  • Hummus (Homemade) 100 grams (x1) 21% DV 8.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 13% DV 15g
  • Hummus (Homemade) 100 grams (x1) 17% DV 20.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 9% DV 7.8g
  • Hummus (Homemade) 100 grams (x1) 5% DV 4.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 0% DV 0mg
  • Hummus (Homemade) 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 13% DV 2.6g
  • Hummus (Homemade) 100 grams (x1) 6% DV 1.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 22% DV 5.5g
  • Hummus (Homemade) 100 grams (x1) 16% DV 4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 1% DV 0.62g
  • Hummus (Homemade) 100 grams (x1) 1% DV 0.27g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 14% DV 2.5mg
  • Hummus (Homemade) 100 grams (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 5% DV 47mg
  • Hummus (Homemade) 100 grams (x1) 5% DV 49mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hummus (Commercial) 100 grams (x1) 12% DV 312mg
  • Hummus (Homemade) 100 grams (x1) 7% DV 173mg
Comparison Table

Table Legend

  1. Hummus (Commercial)
  2. Hummus (Homemade)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 237
(20%)		 177
(15%)
Fat (g)
(%DV)		 17.8
(45%)		 8.6
(21%)
Protein (g)
(%DV)		 7.8
(9%)		 4.9
(5%)
Carbohydrate (g)
(%DV)		 15
(13%)		 20.1
(17%)
Sugars (g)
(%DV)		 0.62
(1%)		 0.27
(1%)
Fiber (g)
(%DV)		 5.5
(22%)		 4
(16%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.6
(13%)		 1.1
(6%)
Net-Carbs (g) 9.5
16.1
Trans Fatty Acids (g) 0.02
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 47
(5%)		 49
(5%)
Iron, Fe (mg)
(%DV)		 2.5
(14%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 312
(12%)		 173
(7%)
Magnesium (mg)
(%DV)		 75
(23%)		 29
(9%)
Phosphorus, P (mg)
(%DV)		 181
(26%)		 110
(16%)
Sodium (mg)
(%DV)		 426
(28%)		 242
(16%)
Zinc, Zn (mg)
(%DV)		 1.4
(18%)		 1.1
(14%)
Copper, Cu (mg)
(%DV)		 0.38
(42%)		 0.22
(25%)
Manganese (mg)
(%DV)		 1.2
(64%)		 0.57
(31%)
Selenium, Se (mcg)
(%DV)		 4.7
(9%)		 2.4
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 1
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 7.9
(11%)
Thiamin (B1) (mg)
(%DV)		 0.16
(15%)		 0.09
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(12%)		 0.05
(5%)
Niacin (B3) (mg)
(%DV)		 1
(7%)		 0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.35
(7%)		 0.29
(6%)
Vitamin B6 (mg)
(%DV)		 0.15
(11%)		 0.4
(31%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 48
(12%)		 59
(15%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 48
(12%)		 59
(15%)
Folate DFE (mcg)
(%)		 48
(12%)		 59
(15%)
Choline (mg)
(%DV)		 --
(--%)		 27.8
(7%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 12
(0%)		 2
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 3
(0%)		 2
(0%)
Vitamin A, IU (IU) 23 5
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 258
1
Vitamin E (mg)
(%DV)		 1.5
(10%)		 0.75
(5%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 22.8
(25%)		 3
(3%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) 0
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 57.4
64.9
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.34
1.4
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.34
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0.28
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) 8.1
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 5.34
4.865
Polyunsaturated Fats (g) 8.812
2.109
Omega 3s (g)
(%AI)		 0.711
(65%)		 0.074
(7%)
Omega 6s (g)
(%AI)		 8.08
(67%)		 2.035
(17%)
Omega 3 to Omega 6 Ratio 0.09
0.04
Omega 6 to Omega 3 Ratio 11.36
27.5
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.711
(44%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 8.062
--
gamma-Linolenic Acid (GLA) (g) 0.014
--
c-c-n6-Eicosadienoic Acid (g) 0.004
--
DHG-linolenic acid (DGLA) (g) 0
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.009
0.008
Pentadecanoic Acid (15:0) (g) 0.003
--
Palmitic Acid (16:0) (g) 1.662
0.881
Margaric Acid (17:0) (g) 0.012
0.001
Stearic Acid (18:0) (g) 0.727
0.223
Arachidic Acid (20:0) (g) 0.075
0.021
Behenic Acid (22:0) (g) 0.045
0.006
Lignoceric Acid (24:0) (g) 0.028
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
--
Palmitoleic Acid (16:1) (g) 0.017
0.072
cis-Palmitoleic Acid (16:1 cis) (g) 0.017
--
Heptadecenoic Acid (17:1) (g) 0.008
0.006
Oleic Acid (18:1) (g) 5.258
4.767
c-Oleic Acid (18:1 cis) (g) 5.252
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.055
0.019
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0.001
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 8.077
2.035
Conjugated Linoleic Acid (CLAs) (g) 0.003
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.725
0.074
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
--
Eicosatetraenoic Acid 20:4 (g) 0.006
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
--
Trans Fats  
t-Polyenoic Fats (g) 0.012
--
t-Monoenoic Fats (g) 0.006
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 0.006
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.012
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.011
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 134
(14%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 206
(15%)
Leucine (mg)
(%RDI)		 --
(--%)		 346
(12%)
Lysine (mg)
(%RDI)		 --
(--%)		 291
(11%)
Methionine (mg)
(%RDI)		 --
(--%)		 80
(6%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 256
(11%)
Threonine (mg)
(%RDI)		 --
(--%)		 182
(13%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 57
(16%)
Valine (mg)
(%RDI)		 --
(--%)		 215
(13%)
Conditional  
Arginine (mg) --
501
Cystine (mg)
(%RDI)		 --
(--%)		 71
(5%)
Glycine (mg) --
223
Proline (mg) --
201
Tyrosine (mg)
(%RDI)		 --
(--%)		 134
(6%)
Non-Essential  
Alanine (mg) --
213
Aspartic acid (mg) --
544
Betaine (mg) --
--
Glutamic acid (mg) --
882
Hydroxyproline (mg) --
--
Serine (mg) --
245
Data Source
Hummus (Commercial)
USDA Food Data Central Standard Release (Common)
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.