Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hummus (Commercial)
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Hummus (Homemade)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 414 35% DV
  • Protein 13g 14% DV
  • Carbs 35g 29% DV
  • Fat 26g 66% DV
  • Fiber 9.5g 38% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.58
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 5% RDI 71mg
  • Histidine 14% RDI 134mg
  • Isoleucine 15% RDI 206mg
  • Leucine 12% RDI 346mg
  • Lysine 11% RDI 291mg
  • Methionine 6% RDI 80mg
  • Phenylalanine 11% RDI 256mg
  • Threonine 13% RDI 182mg
  • Tryptophan 16% RDI 57mg
  • Tyrosine 6% RDI 134mg
  • Valine 13% RDI 215mg
Protein Comparison Table

Table Legend

  1. Hummus (Commercial)
  2. Hummus (Homemade)
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 100 200
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 134
(14%)		 134
(14%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 206
(15%)		 206
(15%)
Leucine (mg)
(%RDI)		 --
(--%)		 346
(12%)		 346
(12%)
Lysine (mg)
(%RDI)		 --
(--%)		 291
(11%)		 291
(11%)
Methionine (mg)
(%RDI)		 --
(--%)		 80
(6%)		 80
(6%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 256
(11%)		 256
(11%)
Threonine (mg)
(%RDI)		 --
(--%)		 182
(13%)		 182
(13%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 57
(16%)		 57
(16%)
Valine (mg)
(%RDI)		 --
(--%)		 215
(13%)		 215
(13%)
Conditional  
Arginine (mg) --
501
501
Cystine (mg)
(%RDI)		 --
(--%)		 71
(5%)		 71
(5%)
Glycine (mg) --
223
223
Proline (mg) --
201
201
Tyrosine (mg)
(%RDI)		 --
(--%)		 134
(6%)		 134
(6%)
Non-Essential  
Alanine (mg) --
213
213
Aspartic acid (mg) --
544
544
Betaine (mg) --
--
0
Glutamic acid (mg) --
882
882
Hydroxyproline (mg) --
--
0
Serine (mg) --
245
245
Lysine to Arginine Ratio of All Selected Foods: 0.58
Data Source
Hummus (Commercial)
USDA Food Data Central Standard Release (Common)
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.