Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 17 |
Calories (%DV) |
807
(40%) |
807
(40%) |
81
(4%) |
Fat (g) (%DV) |
43.7
(56%) |
43.7
(56%) |
5.2
(7%) |
Protein (g) (%DV) |
66.3
(133%) |
66.3
(133%) |
8.9
(18%) |
Carbohydrate (g) (%DV) |
52
(19%) |
52
(19%) |
1.7
(1%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
30.4
(109%) |
30.4
(109%) |
1.2
(4%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
6.3
(32%) |
6.3
(32%) |
0.75
(4%) |
Net-Carbs (g) |
21.5
|
21.5
|
0.48
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 17 |
Calcium (mg) (%DV) |
237.4
(18%) |
237.4
(18%) |
61.9
(5%) |
Iron, Fe (mg) (%DV) |
6.7
(37%) |
6.7
(37%) |
1.7
(9%) |
Potassium, K (mg) (%DV) |
2528.4
(54%) |
2528.4
(54%) |
3.4
(0%) |
Magnesium (mg) (%DV) |
249.4
(59%) |
249.4
(59%) |
10
(2%) |
Phosphorus, P (mg) (%DV) |
624.4
(50%) |
624.4
(50%) |
82.1
(7%) |
Sodium (mg) (%DV) |
6.9
(0%) |
6.9
(0%) |
1
(0%) |
Zinc, Zn (mg) (%DV) |
5.4
(49%) |
5.4
(49%) |
0.83
(8%) |
Copper, Cu (mg) (%DV) |
1.4
(158%) |
1.4
(158%) |
0.2
(22%) |
Manganese (mg) (%DV) |
3.7
(161%) |
3.7
(161%) |
0.63
(27%) |
Selenium, Se (mcg) (%DV) |
32.9
(60%) |
32.9
(60%) |
9.2
(17%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 17 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
4.4
(0%) |
Vitamin C (mg) (%DV) |
3.8
(4%) |
3.8
(4%) |
0.12
(0%) |
Thiamin (B1) (mg) (%DV) |
0.17
(14%) |
0.17
(14%) |
0.08
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.25
(19%) |
0.25
(19%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
2.4
(15%) |
2.4
(15%) |
0.2
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.78
(16%) |
0.78
(16%) |
0.07
(1%) |
Vitamin B6 (mg) (%DV) |
0.36
(21%) |
0.36
(21%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
362.9
(91%) |
362.9
(91%) |
15.6
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
362.9
(91%) |
362.9
(91%) |
15.6
(4%) |
Folate DFE (mcg) (%) |
362.9
(91%) |
362.9
(91%) |
15.6
(4%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 | 88.1 |
Lycopene (mcg) |
--
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 17 |
Water (g) |
3.4
|
3.4
|
0.98
|
Ash (g) |
7
|
7
|
0.23
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
-7.4
|
-7.4
|
6.27
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 17 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 17 |
Monounsaturated Fats (g) |
9.649
|
9.649
|
1.139
|
Polyunsaturated Fats (g) |
24.663
|
24.663
|
2.912
|
Omega 3s (g) (%AI) |
2.914
(182%) |
2.914
(182%) |
0.344
(22%) |
Omega 6s (g) (%AI) |
21.748
(128%) |
21.748
(128%) |
2.568
(15%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.13
|
0.13
|
Omega 6 to Omega 3 Ratio |
7.46
|
7.46
|
7.46
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
--
|
Caproic (6:0) (g) |
0
|
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.122
|
0.122
|
0.014
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
4.637
|
4.637
|
0.547
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
1.56
|
1.56
|
0.184
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.122
|
0.122
|
0.014
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
9.527
|
9.527
|
1.125
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
21.748
|
21.748
|
2.568
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
2.914
|
2.914
|
0.344
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 172 | 17 |
Essential | |||
Histidine (mg) (%RDI) |
1634
(233%) |
1634
(233%) |
237
(34%) |
Isoleucine (mg) (%RDI) |
2939
(210%) |
2939
(210%) |
404
(29%) |
Leucine (mg) (%RDI) |
4933
(181%) |
4933
(181%) |
619
(23%) |
Lysine (mg) (%RDI) |
4032
(192%) |
4032
(192%) |
537
(26%) |
Methionine (mg) (%RDI) |
817
(112%) |
817
(112%) |
104
(14%) |
Phenylalanine (mg) (%RDI) |
3161
(361%) |
3161
(361%) |
397
(45%) |
Threonine (mg) (%RDI) |
2632
(251%) |
2632
(251%) |
333
(32%) |
Tryptophan (mg) (%RDI) |
881
(315%) |
881
(315%) |
127
(45%) |
Valine (mg) (%RDI) |
3024
(166%) |
3024
(166%) |
411
(23%) |
Conditional | |||
Arginine (mg) |
4699
|
4699
|
542
|
Cystine (mg) (%RDI) |
975
(340%) |
975
(340%) |
113
(39%) |
Glycine (mg) |
2800
|
2800
|
318
|
Proline (mg) |
3543
|
3543
|
440
|
Tyrosine (mg) (%RDI) |
2291
(262%) |
2291
(262%) |
273
(31%) |
Non-Essential | |||
Alanine (mg) |
2853
|
2853
|
334
|
Aspartic acid (mg) |
7618
|
7618
|
901
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
11734
|
11734
|
1409
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
3512
|
3512
|
384
|