Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soybeans, mature seeds, roasted, no salt added
      ×
      Soybeans, mature seeds, roasted, no salt added
      ×
      Tofu, dried-frozen (koyadofu)
      ×
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      Quick Stats
      • Calories 1694 85% DV
      • Protein 142g 283% DV
      • Carbs 106g 35% DV
      • Fat 93g 142% DV
      • Fiber 62g 222% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 719% RDI 2063mg
      • Histidine 501% RDI 3505mg
      • Isoleucine 449% RDI 6283mg
      • Leucine 384% RDI 10485mg
      • Lysine 410% RDI 8600mg
      • Methionine 239% RDI 1738mg
      • Phenylalanine 768% RDI 6720mg
      • Threonine 533% RDI 5596mg
      • Tryptophan 674% RDI 1888mg
      • Tyrosine 555% RDI 4855mg
      • Valine 355% RDI 6459mg
      Protein Comparison Table

      Table Legend

      1. Soybeans, mature seeds, roasted, no salt added
      2. Soybeans, mature seeds, roasted, no salt added
      3. Tofu, dried-frozen (koyadofu)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 172 172 17 361
      Essential  
      Histidine (mg)
      (%RDI)      		 1634
      (233%)      		 1634
      (233%)      		 237
      (34%)      		 3505
      (501%)
      Isoleucine (mg)
      (%RDI)      		 2939
      (210%)      		 2939
      (210%)      		 404
      (29%)      		 6283
      (449%)
      Leucine (mg)
      (%RDI)      		 4933
      (181%)      		 4933
      (181%)      		 619
      (23%)      		 10485
      (384%)
      Lysine (mg)
      (%RDI)      		 4032
      (192%)      		 4032
      (192%)      		 537
      (26%)      		 8600
      (410%)
      Methionine (mg)
      (%RDI)      		 817
      (112%)      		 817
      (112%)      		 104
      (14%)      		 1738
      (239%)
      Phenylalanine (mg)
      (%RDI)      		 3161
      (361%)      		 3161
      (361%)      		 397
      (45%)      		 6720
      (768%)
      Threonine (mg)
      (%RDI)      		 2632
      (251%)      		 2632
      (251%)      		 333
      (32%)      		 5596
      (533%)
      Tryptophan (mg)
      (%RDI)      		 881
      (315%)      		 881
      (315%)      		 127
      (45%)      		 1888
      (674%)
      Valine (mg)
      (%RDI)      		 3024
      (166%)      		 3024
      (166%)      		 411
      (23%)      		 6459
      (355%)
      Conditional  
      Arginine (mg) 4699
      		4699
      		542
      		9940
      Cystine (mg)
      (%RDI)      		 975
      (340%)      		 975
      (340%)      		 113
      (39%)      		 2063
      (719%)
      Glycine (mg) 2800
      		2800
      		318
      		5919
      Proline (mg) 3543
      		3543
      		440
      		7526
      Tyrosine (mg)
      (%RDI)      		 2291
      (262%)      		 2291
      (262%)      		 273
      (31%)      		 4855
      (555%)
      Non-Essential  
      Alanine (mg) 2853
      		2853
      		334
      		6041
      Aspartic acid (mg) 7618
      		7618
      		901
      		16136
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 11734
      		11734
      		1409
      		24876
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 3512
      		3512
      		384
      		7409
      Lysine to Arginine Ratio of All Selected Foods: 0.87
      Data Source
      Soybeans, mature seeds, roasted, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soybeans, mature seeds, roasted, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tofu, dried-frozen (koyadofu)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.