Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 145 | 78 |
Calories (%DV) |
10
(1%) |
104
(5%) |
27
(1%) |
Fat (g) (%DV) |
0.06
(0%) |
0.42
(1%) |
0.32
(0%) |
Protein (g) (%DV) |
0.55
(1%) |
15
(30%) |
1.9
(4%) |
Carbohydrate (g) (%DV) |
2.4
(1%) |
9.7
(4%) |
5.6
(2%) |
Sugars (g) (%DV) |
1.4
(3%) |
2.7
(5%) |
1.1
(2%) |
Fiber (g) (%DV) |
0.68
(2%) |
0
(0%) |
2.6
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
10.2
(3%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.01
(0%) |
0.25
(1%) |
0.06
(0%) |
Net-Carbs (g) |
1.7
|
9.7
|
3
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 145 | 78 |
Calcium (mg) (%DV) |
10.8
(1%) |
124.7
(10%) |
31.2
(2%) |
Iron, Fe (mg) (%DV) |
0.15
(1%) |
0.22
(1%) |
0.52
(3%) |
Potassium, K (mg) (%DV) |
99
(2%) |
198.7
(4%) |
228.5
(5%) |
Magnesium (mg) (%DV) |
5.4
(1%) |
16
(4%) |
16.4
(4%) |
Phosphorus, P (mg) (%DV) |
11.9
(1%) |
275.5
(22%) |
52.3
(4%) |
Sodium (mg) (%DV) |
256
(11%) |
539.4
(22%) |
32
(1%) |
Zinc, Zn (mg) (%DV) |
0.06
(1%) |
0.68
(6%) |
0.35
(3%) |
Copper, Cu (mg) (%DV) |
0.02
(3%) |
0.04
(5%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.04
(2%) |
0.03
(1%) |
0.15
(7%) |
Selenium, Se (mcg) (%DV) |
0.32
(1%) |
13.6
(25%) |
1.2
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
45.8
(1%) |
3.1
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 145 | 78 |
Vitamin A, RAE (mcg) (%DV) |
8.3
(1%) |
2.9
(0%) |
60.1
(7%) |
Vitamin C (mg) (%DV) |
0.68
(1%) |
0
(0%) |
50.6
(56%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.03
(3%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.01
(1%) |
0.33
(25%) |
0.1
(7%) |
Niacin (B3) (mg) (%DV) |
0.39
(2%) |
0.21
(1%) |
0.43
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.07
(1%) |
0.65
(13%) |
0.48
(10%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.02
(1%) |
0.16
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
1.4
(0%) |
13.1
(3%) |
84.2
(21%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
1.4
(0%) |
13.1
(3%) |
84.2
(21%) |
Folate DFE (mcg) (%) |
1.4
(0%) |
13.1
(3%) |
84.2
(21%) |
Choline (mg) (%DV) |
4.6
(1%) |
26
(5%) |
31.3
(6%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.67
(28%) |
0
(0%) |
Retinol (mcg) |
0
|
2.9
|
0
|
Carotene, beta (mcg) (%RDA) |
99.4
(1%) |
0
(0%) |
724.6
(7%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 166 | 11.6 | 1207.4 |
Lycopene (mcg) |
2182.7
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
73.4
|
0
|
842.4
|
Vitamin E (mg) (%DV) |
0.46
(3%) |
0.01
(0%) |
1.1
(8%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1.5
(1%) |
0
(0%) |
110.1
(92%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 145 | 78 |
Water (g) |
32.1
|
117.5
|
69.6
|
Ash (g) |
0.86
|
2
|
0.6
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-1.66
|
11.31
|
-2.82
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 145 | 78 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.09
|
0
|
0.06
|
Glucose (Dextrose) (g) |
0.59
|
0.42
|
0.38
|
Fructose (g) |
0.76
|
0
|
0.58
|
Lactose (g) |
0
|
2.3
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
--
|
0
|
Starch (g) |
0
|
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 145 | 78 |
Monounsaturated Fats (g) |
0.006
|
0.115
|
0.031
|
Polyunsaturated Fats (g) |
0.028
|
0.004
|
0.133
|
Omega 3s (g) (%AI) |
0.001
(0%) |
0
(0%) |
0.093
(6%) |
Omega 6s (g) (%AI) |
0.027
(0%) |
0.004
(0%) |
0.04
(0%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0
|
2.33
|
Omega 6 to Omega 3 Ratio |
18.5
|
--
|
0.43
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.01
|
0
|
Caproic (6:0) (g) |
0
|
0.003
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.007
|
0
|
Capric Acid (10:0) (g) |
0
|
0.013
|
0
|
Lauric Acid (12:0) (g) |
0
|
0.009
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.029
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.006
|
0.102
|
0.044
|
Margaric Acid (17:0) (g) |
--
|
0
|
0
|
Stearic Acid (18:0) (g) |
0.001
|
0.073
|
0.01
|
Arachidic Acid (20:0) (g) |
--
|
0
|
0.003
|
Behenic Acid (22:0) (g) |
--
|
0
|
0.004
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
0.017
|
0.007
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0
|
0.002
|
Oleic Acid (18:1) (g) |
0.006
|
0.097
|
0.023
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.027
|
0.004
|
0.04
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.001
|
0
|
0.093
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
0
|
--
|
22:4 (g) |
--
|
0
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 36 | 145 | 78 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
439
(63%) |
49
(7%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
796
(57%) |
72
(5%) |
Leucine (mg) (%RDI) |
--
(--%) |
1504
(55%) |
115
(4%) |
Lysine (mg) (%RDI) |
--
(--%) |
1259
(60%) |
121
(6%) |
Methionine (mg) (%RDI) |
--
(--%) |
363
(50%) |
34
(5%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
777
(89%) |
90
(10%) |
Threonine (mg) (%RDI) |
--
(--%) |
674
(64%) |
75
(7%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
199
(71%) |
27
(9%) |
Valine (mg) (%RDI) |
--
(--%) |
1008
(55%) |
108
(6%) |
Conditional | |||
Arginine (mg) |
--
|
670
|
156
|
Cystine (mg) (%RDI) |
--
(--%) |
88
(31%) |
24
(8%) |
Glycine (mg) |
--
|
299
|
79
|
Proline (mg) |
--
|
1656
|
87
|
Tyrosine (mg) (%RDI) |
--
(--%) |
813
(93%) |
47
(5%) |
Non-Essential | |||
Alanine (mg) |
--
|
518
|
89
|
Aspartic acid (mg) |
--
|
1219
|
257
|
Betaine (mg) |
--
|
1
|
0.08
|
Glutamic acid (mg) |
--
|
3508
|
428
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
861
|
101
|