Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Sauce, salsa, ready-to-serve
      ×
      Nonfat Cottage Cheese
      ×
      Cooked Broccoli (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 142 7% DV
      • Protein 17g 35% DV
      • Carbs 18g 6% DV
      • Fat 0.8g 1% DV
      • Fiber 3g 12% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 39% RDI 113mg
      • Histidine 70% RDI 488mg
      • Isoleucine 62% RDI 868mg
      • Leucine 59% RDI 1618mg
      • Lysine 66% RDI 1380mg
      • Methionine 54% RDI 396mg
      • Phenylalanine 99% RDI 868mg
      • Threonine 71% RDI 749mg
      • Tryptophan 80% RDI 225mg
      • Tyrosine 98% RDI 860mg
      • Valine 61% RDI 1115mg
      Protein Comparison Table

      Table Legend

      1. Sauce, salsa, ready-to-serve
      2. Nonfat Cottage Cheese
      3. Cooked Broccoli (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 36 145 78 259
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 439
      (63%)      		 49
      (7%)      		 488
      (70%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 796
      (57%)      		 72
      (5%)      		 868
      (62%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1504
      (55%)      		 115
      (4%)      		 1618
      (59%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 1259
      (60%)      		 121
      (6%)      		 1380
      (66%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 363
      (50%)      		 34
      (5%)      		 396
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 777
      (89%)      		 90
      (10%)      		 868
      (99%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 674
      (64%)      		 75
      (7%)      		 749
      (71%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 199
      (71%)      		 27
      (9%)      		 225
      (80%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 1008
      (55%)      		 108
      (6%)      		 1115
      (61%)
      Conditional  
      Arginine (mg) --
      		670
      		156
      		826
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 88
      (31%)      		 24
      (8%)      		 113
      (39%)
      Glycine (mg) --
      		299
      		79
      		377
      Proline (mg) --
      		1656
      		87
      		1742
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 813
      (93%)      		 47
      (5%)      		 860
      (98%)
      Non-Essential  
      Alanine (mg) --
      		518
      		89
      		607
      Aspartic acid (mg) --
      		1219
      		257
      		1476
      Betaine (mg) --
      		1
      		0
      		1
      Glutamic acid (mg) --
      		3508
      		428
      		3936
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		861
      		101
      		962
      Lysine to Arginine Ratio of All Selected Foods: 1.67
      Data Source
      Sauce, salsa, ready-to-serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.