Nutrition Comparison Tool
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Grapes
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Red Or Green Grapes (European)
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Grapes, canned, thompson seedless, water pack, solids and liquids
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 3% DV 62 calories
  • Red Or Green Grapes (European) 1 cup (x1) 5% DV 104 calories
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 5% DV 98 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 0% DV 0.32g
  • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0.24g
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 0% DV 0.27g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 6% DV 15.8g
  • Red Or Green Grapes (European) 1 cup (x1) 10% DV 27.3g
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 9% DV 25.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 1% DV 0.58g
  • Red Or Green Grapes (European) 1 cup (x1) 2% DV 1.1g
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 2% DV 1.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 0% DV 0mg
  • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0mg
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 1% DV 0.1g
  • Red Or Green Grapes (European) 1 cup (x1) 0% DV 0.08g
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 0% DV 0.09g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 3% DV 0.83g
  • Red Or Green Grapes (European) 1 cup (x1) 5% DV 1.4g
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 30% DV 15g
  • Red Or Green Grapes (European) 1 cup (x1) 47% DV 23.4g
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 48% DV 23.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 1% DV 0.27mg
  • Red Or Green Grapes (European) 1 cup (x1) 3% DV 0.54mg
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 1% DV 12.9mg
  • Red Or Green Grapes (European) 1 cup (x1) 1% DV 15.1mg
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 2% DV 24.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Grapes 1 cup (x1) 4% DV 175.7mg
  • Red Or Green Grapes (European) 1 cup (x1) 6% DV 288.4mg
  • Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup (x1) 6% DV 262.2mg
Comparison Table

Table Legend

  1. Grapes
  2. Red Or Green Grapes (European)
  3. Grapes, canned, thompson seedless, water pack, solids and liquids
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 92 151 245
Calories
(%DV)		 62
(3%)		 104
(5%)		 98
(5%)
Fat (g)
(%DV)		 0.32
(0%)		 0.24
(0%)		 0.27
(0%)
Protein (g)
(%DV)		 0.58
(1%)		 1.1
(2%)		 1.2
(2%)
Carbohydrate (g)
(%DV)		 15.8
(6%)		 27.3
(10%)		 25.2
(9%)
Sugars (g)
(%DV)		 15
(30%)		 23.4
(47%)		 23.8
(48%)
Fiber (g)
(%DV)		 0.83
(3%)		 1.4
(5%)		 1.5
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)		 0.08
(0%)		 0.09
(0%)
Net-Carbs (g) 15
26
23.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 92 151 245
Calcium (mg)
(%DV)		 12.9
(1%)		 15.1
(1%)		 24.5
(2%)
Iron, Fe (mg)
(%DV)		 0.27
(1%)		 0.54
(3%)		 2.4
(13%)
Potassium, K (mg)
(%DV)		 175.7
(4%)		 288.4
(6%)		 262.2
(6%)
Magnesium (mg)
(%DV)		 4.6
(1%)		 10.6
(3%)		 14.7
(4%)
Phosphorus, P (mg)
(%DV)		 9.2
(1%)		 30.2
(2%)		 44.1
(4%)
Sodium (mg)
(%DV)		 1.8
(0%)		 3
(0%)		 14.7
(1%)
Zinc, Zn (mg)
(%DV)		 0.04
(0%)		 0.11
(1%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.19
(21%)		 0.14
(15%)
Manganese (mg)
(%DV)		 0.66
(29%)		 0.11
(5%)		 0.1
(4%)
Selenium, Se (mcg)
(%DV)		 0.09
(0%)		 0.15
(0%)		 0.25
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 11.8
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.6
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 92 151 245
Vitamin A, RAE (mcg)
(%DV)		 4.6
(1%)		 4.5
(1%)		 4.9
(1%)
Vitamin C (mg)
(%DV)		 3.7
(4%)		 4.8
(5%)		 2.5
(3%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.1
(9%)		 0.08
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.11
(8%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 0.28
(2%)		 0.28
(2%)		 0.32
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.02
(0%)		 0.08
(2%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.13
(8%)		 0.16
(9%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.7
(1%)		 3
(1%)		 7.4
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.7
(1%)		 3
(1%)		 7.4
(2%)
Folate DFE (mcg)
(%)		 3.7
(1%)		 3
(1%)		 7.4
(2%)
Choline (mg)
(%DV)		 5.2
(1%)		 8.5
(2%)		 9.3
(2%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 54.3
(1%)		 58.9
(1%)		 63.7
(1%)
Carotene, alpha (mcg)
(%RDA)		 0.92
(0%)		 1.5
(0%)		 2.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 92 99.7 110.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 66.2
108.7
117.6
Vitamin E (mg)
(%DV)		 0.17
(1%)		 0.29
(2%)		 0.32
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 13.4
(11%)		 22
(18%)		 24
(20%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 92 151 245
Water (g) 74.8
121.6
217.7
Ash (g) 0.52
0.72
0.61
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.37
-4.91
-4.01
  Carbohydrates
Food # 1 2 3
Weight (g) 92 151 245
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.23
--
Glucose (Dextrose) (g) --
10.9
--
Fructose (g) --
12.3
--
Lactose (g) --
0
--
Maltose (g) --
0
--
Galactose (g) --
0
--
Starch (g) --
0
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 92 151 245
Monounsaturated Fats (g) 0.013
0.011
0.01
Polyunsaturated Fats (g) 0.094
0.072
0.076
Omega 3s (g)
(%AI)		 0.022
(1%)		 0.017
(1%)		 0.017
(1%)
Omega 6s (g)
(%AI)		 0.073
(0%)		 0.056
(0%)		 0.059
(0%)
Omega 3 to Omega 6 Ratio 0.3
0.3
0.29
Omega 6 to Omega 3 Ratio 3.29
3.36
3.43
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.003
0.002
0.002
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.09
0.069
0.074
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.012
0.009
0.01
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.013
0.011
0.01
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.073
0.056
0.059
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.022
0.017
0.017
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.006
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 92 151 245
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 33
(5%)		 44
(6%)
Isoleucine (mg)
(%RDI)		 5
(0%)		 17
(1%)		 10
(1%)
Leucine (mg)
(%RDI)		 12
(0%)		 33
(1%)		 25
(1%)
Lysine (mg)
(%RDI)		 13
(1%)		 41
(2%)		 27
(1%)
Methionine (mg)
(%RDI)		 19
(3%)		 14
(2%)		 42
(6%)
Phenylalanine (mg)
(%RDI)		 12
(1%)		 29
(3%)		 25
(3%)
Threonine (mg)
(%RDI)		 16
(1%)		 33
(3%)		 34
(3%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 17
(6%)		 5
(2%)
Valine (mg)
(%RDI)		 16
(1%)		 33
(2%)		 34
(2%)
Conditional  
Arginine (mg) 42
196
91
Cystine (mg)
(%RDI)		 9
(3%)		 15
(5%)		 20
(7%)
Glycine (mg) 17
24
37
Proline (mg) 19
121
42
Tyrosine (mg)
(%RDI)		 10
(1%)		 15
(2%)		 22
(3%)
Non-Essential  
Alanine (mg) 24
33
51
Aspartic acid (mg) 71
57
149
Betaine (mg) --
0.15
--
Glutamic acid (mg) 121
122
255
Hydroxyproline (mg) --
--
--
Serine (mg) 28
33
59
Data Source
Grapes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Red Or Green Grapes (European)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Grapes, canned, thompson seedless, water pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.