Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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White Bread
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Bread, potato
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Whole Wheat Bread
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 2% DV 24 calories
  • Bread, potato 1 slice (x1) 6% DV 85 calories
  • Whole Wheat Bread 2 slices (x1) 12% DV 161 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 1% DV 0.3g
  • Bread, potato 1 slice (x1) 2% DV 1g
  • Whole Wheat Bread 2 slices (x1) 5% DV 2.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 3% DV 4.4g
  • Bread, potato 1 slice (x1) 11% DV 15.1g
  • Whole Wheat Bread 2 slices (x1) 21% DV 27.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 1% DV 0.8g
  • Bread, potato 1 slice (x1) 4% DV 4g
  • Whole Wheat Bread 2 slices (x1) 8% DV 8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 0% DV 0mg
  • Bread, potato 1 slice (x1) 0% DV 0mg
  • Whole Wheat Bread 2 slices (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 0% DV 0.06g
  • Bread, potato 1 slice (x1) 0% DV 0g
  • Whole Wheat Bread 2 slices (x1) 2% DV 0.46g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 1% DV 0.24g
  • Bread, potato 1 slice (x1) 5% DV 2g
  • Whole Wheat Bread 2 slices (x1) 10% DV 3.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 1% DV 0.51g
  • Bread, potato 1 slice (x1) 6% DV 3g
  • Whole Wheat Bread 2 slices (x1) 6% DV 2.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 4% DV 0.32mg
  • Bread, potato 1 slice (x1) 9% DV 0.72mg
  • Whole Wheat Bread 2 slices (x1) 20% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 1% DV 13mg
  • Bread, potato 1 slice (x1) 6% DV 60.2mg
  • Whole Wheat Bread 2 slices (x1) 10% DV 103mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • White Bread 1 slice thin, crust not eaten (x1) 0% DV 11.3mg
  • Bread, potato 1 slice (x1) 7% DV 229.8mg
  • Whole Wheat Bread 2 slices (x1) 5% DV 162.6mg
Comparison Table

Table Legend

  1. White Bread
  2. Bread, potato
  3. Whole Wheat Bread
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 9 32 64
Calories
(%DV)		 24
(2%)		 85
(6%)		 161
(12%)
Fat (g)
(%DV)		 0.3
(1%)		 1
(2%)		 2.2
(5%)
Protein (g)
(%DV)		 0.8
(1%)		 4
(4%)		 8
(8%)
Carbohydrate (g)
(%DV)		 4.4
(3%)		 15.1
(11%)		 27.3
(21%)
Sugars (g)
(%DV)		 0.51
(1%)		 3
(6%)		 2.8
(6%)
Fiber (g)
(%DV)		 0.24
(1%)		 2
(5%)		 3.8
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.06
(0%)		 0
(0%)		 0.46
(2%)
Net-Carbs (g) 4.2
13
23.5
Trans Fatty Acids (g) 0
0
0.01
  Minerals
Food # 1 2 3
Weight (g) 9 32 64
Calcium (mg)
(%DV)		 13
(1%)		 60.2
(6%)		 103
(10%)
Iron, Fe (mg)
(%DV)		 0.32
(4%)		 0.72
(9%)		 1.6
(20%)
Potassium, K (mg)
(%DV)		 11.3
(0%)		 229.8
(7%)		 162.6
(5%)
Magnesium (mg)
(%DV)		 2.1
(0%)		 9
(2%)		 48
(11%)
Phosphorus, P (mg)
(%DV)		 8.8
(1%)		 118.1
(17%)		 135.7
(19%)
Sodium (mg)
(%DV)		 44.1
(3%)		 120
(8%)		 291.2
(19%)
Zinc, Zn (mg)
(%DV)		 0.07
(1%)		 0.46
(4%)		 1.1
(10%)
Copper, Cu (mg)
(%DV)		 0.01
(1%)		 0.03
(3%)		 0.15
(16%)
Manganese (mg)
(%DV)		 0.05
(2%)		 0.08
(4%)		 1.4
(60%)
Selenium, Se (mcg)
(%DV)		 2
(4%)		 3
(6%)		 16.4
(30%)
Fluoride, F (mcg)
(%AI)		 4.4
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0.16
--
1.2
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 9 32 64
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 7.7
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.06
(5%)		 0.25
(21%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.03
(3%)		 0.11
(8%)
Niacin (B3) (mg)
(%DV)		 0.43
(3%)		 0.4
(3%)		 2.8
(18%)
Vitamin B5 (PA) (mg)
(%DV)		 0.05
(1%)		 0.26
(5%)		 0.41
(8%)
Vitamin B6 (mg)
(%DV)		 0.01
(1%)		 0.07
(6%)		 0.14
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 10
(2%)		 40.3
(10%)		 26.9
(7%)
Folic acid (mcg)
(%)		 7.7
(2%)		 10.6
(3%)		 0
(0%)
Food Folate (mcg)
(%)		 2.3
(1%)		 29.4
(7%)		 26.9
(7%)
Folate DFE (mcg)
(%)		 15.4
(4%)		 47.7
(12%)		 26.9
(7%)
Choline (mg)
(%DV)		 1.3
(0%)		 5.9
(1%)		 17.4
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0.05
(2%)		 0
(0%)
Retinol (mcg) 0
7.7
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 1.9
(0%)		 1.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0.09 28.5 1.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 4
5.4
55.7
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.15
(1%)		 1.7
(11%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.03
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0.64
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.02
(0%)		 2.2
(2%)		 5
(4%)
Vitamin K1 (mcg) --
--
0.38
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 9 32 64
Water (g) 3.3
10.7
25
Ash (g) 0.18
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.25
0.46
2.89
  Carbohydrates
Food # 1 2 3
Weight (g) 9 32 64
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
0.02
Glucose (Dextrose) (g) 0.14
--
0.68
Fructose (g) 0.22
--
1.4
Lactose (g) 0
--
0.01
Maltose (g) 0.15
--
0.65
Galactose (g) 0
--
0
Starch (g) 3.3
--
18.4
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 9 32 64
Monounsaturated Fats (g) 0.054
0
0.397
Polyunsaturated Fats (g) 0.144
0
1.019
Omega 3s (g)
(%AI)		 0.015
(1%)		 0
(0%)		 0.089
(6%)
Omega 6s (g)
(%AI)		 0.128
(1%)		 0
(0%)		 0.925
(5%)
Omega 3 to Omega 6 Ratio 0.12
--
0.1
Omega 6 to Omega 3 Ratio 8.58
--
10.4
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.015
(1%)		 --
(--%)		 0.088
(5%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.922
gamma-Linolenic Acid (GLA) (g) 0
--
0.001
c-c-n6-Eicosadienoic Acid (g) 0
0
0.001
DHG-linolenic acid (DGLA) (g) 0
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0.001
Capric Acid (10:0) (g) 0
0
0.005
Lauric Acid (12:0) (g) 0.001
0
0.008
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0
0.005
Pentadecanoic Acid (15:0) (g) 0
0
0.002
Palmitic Acid (16:0) (g) 0.038
0
0.278
Margaric Acid (17:0) (g) 0
0
0.002
Stearic Acid (18:0) (g) 0.02
0
0.148
Arachidic Acid (20:0) (g) 0.001
0
0.004
Behenic Acid (22:0) (g) 0.001
0
0.004
Lignoceric Acid (24:0) (g) 0
--
0.003
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.002
0
0.01
cis-Palmitoleic Acid (16:1 cis) (g) 0.002
--
0.01
Heptadecenoic Acid (17:1) (g) 0
0
0.001
Oleic Acid (18:1) (g) 0.051
0
0.374
c-Oleic Acid (18:1 cis) (g) 0.049
--
0.364
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0
0.011
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
0
c-Tetracosenoic Acid (24:1 c) (g) 0
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.128
0
0.925
Conjugated Linoleic Acid (CLAs) (g) 0
--
0.001
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.015
0
0.089
Octadecatrienoic Acid (mixed) (g) --
--
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0.001
Eicosatetraenoic Acid 20:4 (g) 0
0
0.003
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
--
0
Trans Fats  
t-Polyenoic Fats (g) 0
--
0.003
t-Monoenoic Fats (g) 0.002
--
0.01
t-Palmitoleic Acid (16:1 t) (g) 0
--
0
t-Oleic Acid (18:1 t) (g) 0.002
--
0.01
t-Docosenoic Acid (22:1 t) (g) 0
--
0
t-Octadecadienoic Acid (18:2 t) (g) 0
--
0.003
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 9 32 64
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 46
(9%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 86
(13%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 141
(9%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 100
(7%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 36
(5%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 91
(8%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 72
(10%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 26
(15%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 98
(11%)		 --
(--%)
Conditional  
Arginine (mg) --
85
--
Cystine (mg)
(%RDI)		 --
(--%)		 28
(4%)		 --
(--%)
Glycine (mg) --
65
--
Proline (mg) --
153
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 68
(6%)		 --
(--%)
Non-Essential  
Alanine (mg) --
78
--
Aspartic acid (mg) --
171
--
Betaine (mg) 9
--
81
Glutamic acid (mg) --
433
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
88
--
Data Source
White Bread
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Bread, potato
USDA Food Data Central Standard Release
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.