Nutrition Comparison Tool
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      Pancakes, plain, dry mix, complete, prepared
      ×
      Pancakes, whole-wheat, dry mix, incomplete, prepared
      ×
      Butter, light, stick, with salt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 3% DV 55 calories
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 3% DV 59 calories
      • Butter, light, stick, with salt 1 tablespoon (x1) 3% DV 70 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 1% DV 0.71g
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 2% DV 1.8g
      • Butter, light, stick, with salt 1 tablespoon (x1) 10% DV 7.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 4% DV 10.4g
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 3% DV 8.3g
      • Butter, light, stick, with salt 1 tablespoon (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 3% DV 1.5g
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 5% DV 2.4g
      • Butter, light, stick, with salt 1 tablespoon (x1) 1% DV 0.46g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 1% DV 3.4mg
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 6% DV 17.3mg
      • Butter, light, stick, with salt 1 tablespoon (x1) 5% DV 14.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 1% DV 0.14g
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 2% DV 0.5g
      • Butter, light, stick, with salt 1 tablespoon (x1) 24% DV 4.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 1% DV 0.37g
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 3% DV 0.8g
      • Butter, light, stick, with salt 1 tablespoon (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) --% DV --g
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) --% DV --g
      • Butter, light, stick, with salt 1 tablespoon (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 2% DV 0.44mg
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 5% DV 0.88mg
      • Butter, light, stick, with salt 1 tablespoon (x1) 1% DV 0.15mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 3% DV 35.8mg
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 5% DV 71mg
      • Butter, light, stick, with salt 1 tablespoon (x1) 1% DV 6.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pancakes, plain, dry mix, complete, prepared 1 oz (x1) 1% DV 49.7mg
      • Pancakes, whole-wheat, dry mix, incomplete, prepared 1 oz (x1) 2% DV 79.2mg
      • Butter, light, stick, with salt 1 tablespoon (x1) 0% DV 9.9mg
      Comparison Table

      Table Legend

      1. Pancakes, plain, dry mix, complete, prepared
      2. Pancakes, whole-wheat, dry mix, incomplete, prepared
      3. Butter, light, stick, with salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 14
      Calories
      (%DV)      		 55
      (3%)      		 59
      (3%)      		 70
      (3%)
      Fat (g)
      (%DV)      		 0.71
      (1%)      		 1.8
      (2%)      		 7.7
      (10%)
      Protein (g)
      (%DV)      		 1.5
      (3%)      		 2.4
      (5%)      		 0.46
      (1%)
      Carbohydrate (g)
      (%DV)      		 10.4
      (4%)      		 8.3
      (3%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0.37
      (1%)      		 0.8
      (3%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 3.4
      (1%)      		 17.3
      (6%)      		 14.8
      (5%)
      Saturated Fats (g)
      (%DV)      		 0.14
      (1%)      		 0.5
      (2%)      		 4.8
      (24%)
      Net-Carbs (g) 10.1
      		7.6
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 14
      Calcium (mg)
      (%DV)      		 35.8
      (3%)      		 71
      (5%)      		 6.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.44
      (2%)      		 0.88
      (5%)      		 0.15
      (1%)
      Potassium, K (mg)
      (%DV)      		 49.7
      (1%)      		 79.2
      (2%)      		 9.9
      (0%)
      Magnesium (mg)
      (%DV)      		 5.7
      (1%)      		 13.1
      (3%)      		 0.7
      (0%)
      Phosphorus, P (mg)
      (%DV)      		 94.9
      (8%)      		 105.9
      (8%)      		 4.8
      (0%)
      Sodium (mg)
      (%DV)      		 178.4
      (7%)      		 162.4
      (7%)      		 63
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.11
      (1%)      		 0.3
      (3%)      		 0.04
      (0%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (3%)      		 0.02
      (3%)      		 0
      (0%)
      Manganese (mg)
      (%DV)      		 0.08
      (3%)      		 0.44
      (19%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 3.8
      (7%)      		 5.5
      (10%)      		 0.14
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 14
      Vitamin A, RAE (mcg)
      (%DV)      		 2.8
      (0%)      		 18.2
      (2%)      		 65.1
      (7%)
      Vitamin C (mg)
      (%DV)      		 0.06
      (0%)      		 0.14
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)      		 0
      (0%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (5%)      		 0.15
      (12%)      		 0.01
      (1%)
      Niacin (B3) (mg)
      (%DV)      		 0.49
      (3%)      		 0.66
      (4%)      		 0
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.07
      (1%)      		 0.15
      (3%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0
      (0%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 10.5
      (3%)      		 8.2
      (2%)      		 0.14
      (0%)
      Folic acid (mcg)
      (%)      		 8
      (2%)      		 2.3
      (1%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 2.6
      (1%)      		 6
      (1%)      		 0.14
      (0%)
      Folate DFE (mcg)
      (%)      		 16.2
      (4%)      		 9.9
      (2%)      		 0.14
      (0%)
      Choline (mg)
      (%DV)      		 5.5
      (1%)      		 --
      (--%)      		 1.8
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 0.06
      (2%)      		 0.08
      (3%)      		 0.02
      (1%)
      Retinol (mcg) 2.8
      		17.9
      		63.8
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 15
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 9.1 64.2 237.7
      Lycopene (mcg) --
      		--
      		0
      Lut + Zeaxanthin (mcg) --
      		--
      		0
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.22
      (1%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		0
      Vitamin D3 (mcg) --
      		--
      		0
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.67
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 14
      Water (g) 15.1
      		15
      		5.9
      Ash (g) 0.74
      		0.8
      		0.14
      Alcohol (g) --
      		--
      		0
      Caffeine (mg) --
      		--
      		0
      Theobromine (mg) --
      		--
      		0
      PRAL score 2.57
      		2.16
      		0.09
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 14
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 14
      Monounsaturated Fats (g) 0.25
      		0.495
      		2.23
      Polyunsaturated Fats (g) 0.233
      		0.683
      		0.286
      Omega 3s (g)
      (%AI)      		 0.014
      (1%)      		 0.075
      (5%)      		 0.112
      (7%)
      Omega 6s (g)
      (%AI)      		 0.217
      (1%)      		 0.602
      (4%)      		 0.174
      (1%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.12
      		0.64
      Omega 6 to Omega 3 Ratio 15.92
      		8.02
      		1.55
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0.001
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.001
      		0.012
      		0.25
      Caproic (6:0) (g) 0.001
      		0.007
      		0.148
      Caprylic Acid (8:0) (g) 0.001
      		0.004
      		0.087
      Capric Acid (10:0) (g) 0.001
      		0.009
      		0.193
      Lauric Acid (12:0) (g) 0.001
      		0.011
      		0.217
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.005
      		0.039
      		0.777
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.098
      		0.3
      		2.03
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.036
      		0.111
      		0.935
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.007
      		0.022
      		0.173
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.243
      		0.469
      		1.941
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.003
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.217
      		0.602
      		0.174
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.014
      		0.075
      		0.112
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.002
      		0.005
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 14
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 58
      (8%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 61
      (4%)      		 112
      (8%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 126
      (5%)      		 192
      (7%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 60
      (3%)      		 124
      (6%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 52
      (7%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 72
      (8%)      		 119
      (14%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 53
      (5%)      		 90
      (9%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 34
      (12%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 73
      (4%)      		 133
      (7%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 62
      		123
      		--
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 47
      (17%)      		 --
      (--%)
      Glycine (mg) 49
      		86
      		--
      Proline (mg) 143
      		191
      		--
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 89
      (10%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 63
      		101
      		--
      Aspartic acid (mg) 89
      		176
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 376
      		559
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 76
      		129
      		--
      Data Source
      Pancakes, plain, dry mix, complete, prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pancakes, whole-wheat, dry mix, incomplete, prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Butter, light, stick, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.