Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pancakes, plain, dry mix, complete, prepared
      ×
      Pancakes, whole-wheat, dry mix, incomplete, prepared
      ×
      Butter, light, stick, with salt
      ×
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      Quick Stats
      • Calories 184 9% DV
      • Protein 4.4g 9% DV
      • Carbs 19g 6% DV
      • Fat 10g 16% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 26% RDI 75mg
      • Histidine 13% RDI 94mg
      • Isoleucine 12% RDI 174mg
      • Leucine 12% RDI 318mg
      • Lysine 9% RDI 184mg
      • Methionine 11% RDI 82mg
      • Phenylalanine 22% RDI 191mg
      • Threonine 14% RDI 143mg
      • Tryptophan 18% RDI 50mg
      • Tyrosine 16% RDI 140mg
      • Valine 11% RDI 206mg
      Protein Comparison Table

      Table Legend

      1. Pancakes, plain, dry mix, complete, prepared
      2. Pancakes, whole-wheat, dry mix, incomplete, prepared
      3. Butter, light, stick, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 14 71
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 58
      (8%)      		 --
      (--%)      		 94
      (13%)
      Isoleucine (mg)
      (%RDI)      		 61
      (4%)      		 112
      (8%)      		 --
      (--%)      		 174
      (12%)
      Leucine (mg)
      (%RDI)      		 126
      (5%)      		 192
      (7%)      		 --
      (--%)      		 318
      (12%)
      Lysine (mg)
      (%RDI)      		 60
      (3%)      		 124
      (6%)      		 --
      (--%)      		 184
      (9%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 52
      (7%)      		 --
      (--%)      		 82
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 72
      (8%)      		 119
      (14%)      		 --
      (--%)      		 191
      (22%)
      Threonine (mg)
      (%RDI)      		 53
      (5%)      		 90
      (9%)      		 --
      (--%)      		 143
      (14%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 34
      (12%)      		 --
      (--%)      		 50
      (18%)
      Valine (mg)
      (%RDI)      		 73
      (4%)      		 133
      (7%)      		 --
      (--%)      		 206
      (11%)
      Conditional  
      Arginine (mg) 62
      		123
      		--
      		185
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 47
      (17%)      		 --
      (--%)      		 75
      (26%)
      Glycine (mg) 49
      		86
      		--
      		135
      Proline (mg) 143
      		191
      		--
      		334
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 89
      (10%)      		 --
      (--%)      		 140
      (16%)
      Non-Essential  
      Alanine (mg) 63
      		101
      		--
      		165
      Aspartic acid (mg) 89
      		176
      		--
      		266
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 376
      		559
      		--
      		935
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 76
      		129
      		--
      		204
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Pancakes, plain, dry mix, complete, prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pancakes, whole-wheat, dry mix, incomplete, prepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Butter, light, stick, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.