Nutrition Comparison Tool
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Cooked Atlantic Mackerel
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Fish, mackerel, spanish, cooked, dry heat
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Cooked King Mackerel
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 12% DV 231 calories
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 12% DV 231 calories
  • Cooked King Mackerel 3 oz (x1) 6% DV 114 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 20% DV 15.7g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 12% DV 9.2g
  • Cooked King Mackerel 3 oz (x1) 3% DV 2.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 0% DV 0g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 0% DV 0g
  • Cooked King Mackerel 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 42% DV 21g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 69% DV 34.4g
  • Cooked King Mackerel 3 oz (x1) 44% DV 22.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 22% DV 66mg
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 36% DV 106.6mg
  • Cooked King Mackerel 3 oz (x1) 19% DV 57.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 18% DV 3.7g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 13% DV 2.6g
  • Cooked King Mackerel 3 oz (x1) 2% DV 0.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 0% DV 0g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 0% DV 0g
  • Cooked King Mackerel 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) --% DV --g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) --% DV --g
  • Cooked King Mackerel 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 8% DV 1.4mg
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 6% DV 1.1mg
  • Cooked King Mackerel 3 oz (x1) 11% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 1% DV 13.2mg
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 1% DV 19mg
  • Cooked King Mackerel 3 oz (x1) 3% DV 34mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 1 fillet (x1) 8% DV 352.9mg
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 17% DV 808.8mg
  • Cooked King Mackerel 3 oz (x1) 10% DV 474.3mg
Comparison Table

Table Legend

  1. Cooked Atlantic Mackerel
  2. Fish, mackerel, spanish, cooked, dry heat
  3. Cooked King Mackerel
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 88 146 85
Calories
(%DV)		 231
(12%)		 231
(12%)		 114
(6%)
Fat (g)
(%DV)		 15.7
(20%)		 9.2
(12%)		 2.2
(3%)
Protein (g)
(%DV)		 21
(42%)		 34.4
(69%)		 22.1
(44%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 66
(22%)		 106.6
(36%)		 57.8
(19%)
Saturated Fats (g)
(%DV)		 3.7
(18%)		 2.6
(13%)		 0.4
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 88 146 85
Calcium (mg)
(%DV)		 13.2
(1%)		 19
(1%)		 34
(3%)
Iron, Fe (mg)
(%DV)		 1.4
(8%)		 1.1
(6%)		 1.9
(11%)
Potassium, K (mg)
(%DV)		 352.9
(8%)		 808.8
(17%)		 474.3
(10%)
Magnesium (mg)
(%DV)		 85.4
(20%)		 55.5
(13%)		 34.9
(8%)
Phosphorus, P (mg)
(%DV)		 244.6
(20%)		 395.7
(32%)		 270.3
(22%)
Sodium (mg)
(%DV)		 73
(3%)		 96.4
(4%)		 172.5
(7%)
Zinc, Zn (mg)
(%DV)		 0.83
(8%)		 0.91
(8%)		 0.61
(6%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.09
(11%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 45.4
(83%)		 59.3
(108%)		 39.8
(72%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 88 146 85
Vitamin A, RAE (mcg)
(%DV)		 47.5
(5%)		 48.2
(5%)		 214.2
(24%)
Vitamin C (mg)
(%DV)		 0.35
(0%)		 2.3
(3%)		 1.4
(2%)
Thiamin (B1) (mg)
(%DV)		 0.14
(12%)		 0.19
(16%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.36
(28%)		 0.31
(24%)		 0.49
(38%)
Niacin (B3) (mg)
(%DV)		 6
(38%)		 7.3
(46%)		 8.9
(56%)
Vitamin B5 (PA) (mg)
(%DV)		 0.87
(17%)		 1.3
(25%)		 0.82
(16%)
Vitamin B6 (mg)
(%DV)		 0.4
(24%)		 0.67
(40%)		 0.43
(26%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 1.8
(0%)		 1.5
(0%)		 7.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.8
(0%)		 1.5
(0%)		 7.7
(2%)
Folate DFE (mcg)
(%)		 1.8
(0%)		 1.5
(0%)		 7.7
(2%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 16.7
(697%)		 10.2
(426%)		 15.3
(638%)
Retinol (mcg) 47.5
48.2
214.2
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 158.4 159.1 713.2
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 88 146 85
Water (g) 46.9
100
58.7
Ash (g) 1
2
1
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 9.47
12.74
9.46
  Carbohydrates
Food # 1 2 3
Weight (g) 88 146 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 88 146 85
Monounsaturated Fats (g) 6.165
3.123
0.832
Polyunsaturated Fats (g) 3.784
2.635
0.501
Omega 3s (g)
(%AI)		 1.152
(72%)		 1.958
(122%)		 0.36
(22%)
Omega 6s (g)
(%AI)		 0.129
(1%)		 0.158
(1%)		 0.043
(0%)
Omega 3 to Omega 6 Ratio 8.9
12.42
8.29
Omega 6 to Omega 3 Ratio 0.11
0.08
0.12
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.444
0.429
0.148
Docosapentaenoic Acid (DPA) (g) 0.093
0.139
0.019
Docosahexaenoic Acid (DHA) (g) 0.615
1.39
0.193
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.521
0.298
0.089
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.21
1.686
0.264
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.225
0.645
0.043
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.47
0.451
0.128
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.058
1.612
0.338
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 1.406
0.18
0.133
Docosenoic Acid (22:1) (g) 2.198
0.102
0.232
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.129
0.158
0.043
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.099
0.169
--
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0.098
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.045
0.232
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 88 146 85
Essential  
Histidine (mg)
(%RDI)		 618
(88%)		 1013
(145%)		 650
(93%)
Isoleucine (mg)
(%RDI)		 967
(69%)		 1587
(113%)		 1018
(73%)
Leucine (mg)
(%RDI)		 1705
(62%)		 2799
(103%)		 1796
(66%)
Lysine (mg)
(%RDI)		 1927
(92%)		 3162
(151%)		 2030
(97%)
Methionine (mg)
(%RDI)		 621
(85%)		 1019
(140%)		 655
(90%)
Phenylalanine (mg)
(%RDI)		 819
(94%)		 1345
(154%)		 863
(99%)
Threonine (mg)
(%RDI)		 920
(88%)		 1510
(144%)		 969
(92%)
Tryptophan (mg)
(%RDI)		 235
(84%)		 385
(138%)		 247
(88%)
Valine (mg)
(%RDI)		 1081
(59%)		 1774
(97%)		 1139
(63%)
Conditional  
Arginine (mg) 1256
2060
1323
Cystine (mg)
(%RDI)		 225
(78%)		 369
(129%)		 237
(83%)
Glycine (mg) 1008
1653
1061
Proline (mg) 742
1218
781
Tyrosine (mg)
(%RDI)		 708
(81%)		 1162
(133%)		 746
(85%)
Non-Essential  
Alanine (mg) 1269
2083
1336
Aspartic acid (mg) 2149
3526
2263
Betaine (mg) --
--
--
Glutamic acid (mg) 3132
5141
3299
Hydroxyproline (mg) --
--
--
Serine (mg) 856
1405
902
Data Source
Cooked Atlantic Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fish, mackerel, spanish, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked King Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.