Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 88 | 146 | 85 | 319 |
Essential | ||||
Histidine (mg) (%RDI) |
618
(88%) |
1013
(145%) |
650
(93%) |
2281
(326%) |
Isoleucine (mg) (%RDI) |
967
(69%) |
1587
(113%) |
1018
(73%) |
3572
(255%) |
Leucine (mg) (%RDI) |
1705
(62%) |
2799
(103%) |
1796
(66%) |
6300
(231%) |
Lysine (mg) (%RDI) |
1927
(92%) |
3162
(151%) |
2030
(97%) |
7119
(339%) |
Methionine (mg) (%RDI) |
621
(85%) |
1019
(140%) |
655
(90%) |
2295
(315%) |
Phenylalanine (mg) (%RDI) |
819
(94%) |
1345
(154%) |
863
(99%) |
3027
(346%) |
Threonine (mg) (%RDI) |
920
(88%) |
1510
(144%) |
969
(92%) |
3398
(324%) |
Tryptophan (mg) (%RDI) |
235
(84%) |
385
(138%) |
247
(88%) |
868
(310%) |
Valine (mg) (%RDI) |
1081
(59%) |
1774
(97%) |
1139
(63%) |
3994
(219%) |
Conditional | ||||
Arginine (mg) |
1256
|
2060
|
1323
|
4638
|
Cystine (mg) (%RDI) |
225
(78%) |
369
(129%) |
237
(83%) |
832
(290%) |
Glycine (mg) |
1008
|
1653
|
1061
|
3721
|
Proline (mg) |
742
|
1218
|
781
|
2741
|
Tyrosine (mg) (%RDI) |
708
(81%) |
1162
(133%) |
746
(85%) |
2617
(299%) |
Non-Essential | ||||
Alanine (mg) |
1269
|
2083
|
1336
|
4689
|
Aspartic acid (mg) |
2149
|
3526
|
2263
|
7938
|
Betaine (mg) |
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
3132
|
5141
|
3299
|
11571
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
856
|
1405
|
902
|
3163
|