Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Atlantic Mackerel
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Fish, mackerel, spanish, cooked, dry heat
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Cooked King Mackerel
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 575 29% DV
  • Protein 78g 155% DV
  • Carbs 0g 0% DV
  • Fat 27g 35% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 290% RDI 832mg
  • Histidine 326% RDI 2281mg
  • Isoleucine 255% RDI 3572mg
  • Leucine 231% RDI 6300mg
  • Lysine 339% RDI 7119mg
  • Methionine 315% RDI 2295mg
  • Phenylalanine 346% RDI 3027mg
  • Threonine 324% RDI 3398mg
  • Tryptophan 310% RDI 868mg
  • Tyrosine 299% RDI 2617mg
  • Valine 219% RDI 3994mg
Protein Comparison Table

Table Legend

  1. Cooked Atlantic Mackerel
  2. Fish, mackerel, spanish, cooked, dry heat
  3. Cooked King Mackerel
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 88 146 85 319
Essential  
Histidine (mg)
(%RDI)		 618
(88%)		 1013
(145%)		 650
(93%)		 2281
(326%)
Isoleucine (mg)
(%RDI)		 967
(69%)		 1587
(113%)		 1018
(73%)		 3572
(255%)
Leucine (mg)
(%RDI)		 1705
(62%)		 2799
(103%)		 1796
(66%)		 6300
(231%)
Lysine (mg)
(%RDI)		 1927
(92%)		 3162
(151%)		 2030
(97%)		 7119
(339%)
Methionine (mg)
(%RDI)		 621
(85%)		 1019
(140%)		 655
(90%)		 2295
(315%)
Phenylalanine (mg)
(%RDI)		 819
(94%)		 1345
(154%)		 863
(99%)		 3027
(346%)
Threonine (mg)
(%RDI)		 920
(88%)		 1510
(144%)		 969
(92%)		 3398
(324%)
Tryptophan (mg)
(%RDI)		 235
(84%)		 385
(138%)		 247
(88%)		 868
(310%)
Valine (mg)
(%RDI)		 1081
(59%)		 1774
(97%)		 1139
(63%)		 3994
(219%)
Conditional  
Arginine (mg) 1256
2060
1323
4638
Cystine (mg)
(%RDI)		 225
(78%)		 369
(129%)		 237
(83%)		 832
(290%)
Glycine (mg) 1008
1653
1061
3721
Proline (mg) 742
1218
781
2741
Tyrosine (mg)
(%RDI)		 708
(81%)		 1162
(133%)		 746
(85%)		 2617
(299%)
Non-Essential  
Alanine (mg) 1269
2083
1336
4689
Aspartic acid (mg) 2149
3526
2263
7938
Betaine (mg) --
--
--
0
Glutamic acid (mg) 3132
5141
3299
11571
Hydroxyproline (mg) --
--
--
0
Serine (mg) 856
1405
902
3163
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Atlantic Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fish, mackerel, spanish, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked King Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.