Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Atlantic Mackerel
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Fish, mackerel, spanish, cooked, dry heat
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Cooked King Mackerel
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 575 29% DV
  • Protein 78g 155% DV
  • Carbs 0g 0% DV
  • Fat 27g 35% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 290% RDI 832mg
  • Histidine 326% RDI 2281mg
  • Isoleucine 255% RDI 3572mg
  • Leucine 231% RDI 6300mg
  • Lysine 339% RDI 7119mg
  • Methionine 315% RDI 2295mg
  • Phenylalanine 346% RDI 3027mg
  • Threonine 324% RDI 3398mg
  • Tryptophan 310% RDI 868mg
  • Tyrosine 299% RDI 2617mg
  • Valine 219% RDI 3994mg
Protein Comparison Table

Table Legend

  1. Cooked Atlantic Mackerel
  2. Fish, mackerel, spanish, cooked, dry heat
  3. Cooked King Mackerel
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 88 146 85 319
Essential  
Histidine (mg)
(%RDI)
618
(88%)
1013
(145%)
650
(93%)
2281
(326%)
Isoleucine (mg)
(%RDI)
967
(69%)
1587
(113%)
1018
(73%)
3572
(255%)
Leucine (mg)
(%RDI)
1705
(62%)
2799
(103%)
1796
(66%)
6300
(231%)
Lysine (mg)
(%RDI)
1927
(92%)
3162
(151%)
2030
(97%)
7119
(339%)
Methionine (mg)
(%RDI)
621
(85%)
1019
(140%)
655
(90%)
2295
(315%)
Phenylalanine (mg)
(%RDI)
819
(94%)
1345
(154%)
863
(99%)
3027
(346%)
Threonine (mg)
(%RDI)
920
(88%)
1510
(144%)
969
(92%)
3398
(324%)
Tryptophan (mg)
(%RDI)
235
(84%)
385
(138%)
247
(88%)
868
(310%)
Valine (mg)
(%RDI)
1081
(59%)
1774
(97%)
1139
(63%)
3994
(219%)
Conditional  
Arginine (mg) 1256
2060
1323
4638
Cystine (mg)
(%RDI)
225
(78%)
369
(129%)
237
(83%)
832
(290%)
Glycine (mg) 1008
1653
1061
3721
Proline (mg) 742
1218
781
2741
Tyrosine (mg)
(%RDI)
708
(81%)
1162
(133%)
746
(85%)
2617
(299%)
Non-Essential  
Alanine (mg) 1269
2083
1336
4689
Aspartic acid (mg) 2149
3526
2263
7938
Betaine (mg) --
--
--
0
Glutamic acid (mg) 3132
5141
3299
11571
Hydroxyproline (mg) --
--
--
0
Serine (mg) 856
1405
902
3163
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Atlantic Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fish, mackerel, spanish, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked King Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.