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Cooked Atlantic Mackerel
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Fish, mackerel, spanish, cooked, dry heat
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Cooked King Mackerel
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (319g)
Calories575
% Daily Value *
Total Fat 27.1g35%
Saturated Fat 6.7g33%
Trans Fat --g
Cholesterol 230.4mg77%
Sodium 342mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 77.5g155%
Vitamin C 4mg4%
Vitamin D --mcg--%
Iron 4.4mg24%
Calcium 66.2mg5%
Potassium 1636mg35%
Phosphorus 910.6mg73%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 31.68
  • Inflammation Score -62
  • Amino Acid Score 98%
  • Potassium/Sodium 4.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 575 calories in Cooked Atlantic Mackerel coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Atlantic Mackerel. This food consists of 66.3% water, 25% protein, 0% carbs, 8.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight319g
Calories (kcal) 575 29%
Fat 27.1g 35%
Protein 77.5g 155%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 230.4mg 77%
Saturated Fats 6.7g 33%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight319g
Calcium 66.2mg 5%
Iron, Fe 4.4mg 24%
Potassium, K 1636mg 35%
Magnesium 175.7mg 42%
Phosphorus, P 910.6mg 73%
Sodium 342mg 14%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.21mg 23%
Manganese 0.04mg 2%
Selenium, Se 144.5mcg 263%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight319g
Vitamin A, RAE 309.9mcg 34%
Vitamin C 4mg 4%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 1.2mg 89%
Niacin (B3) 22.2mg 139%
Vitamin B5 (PA) 3mg 59%
Vitamin B6 1.5mg 89%
Biotin --mcg
Folate (B9) 10.9mcg 3%
Folic acid 0mcg 0%
Food Folate 10.9mcg 3%
Folate DFE 10.9mcg 3%
Choline --mg --%
Vitamin B12 42.2mcg 1760%
Retinol 309.9mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1030.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight319g
Water 205.5g
Ash 5g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 31.68
Carbs & Sugars
-- = missing data %DV
Weight319g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight319g
Total Monounsaturated 10.12g
Total Polyunsaturated 6.92g
Omega 3s 3.469g 217%
Omega 6s 0.33g 2%
Omega 3 to Omega 6 Ratio 10.51
Omega 6 to Omega 3 Ratio 0.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 1.021g
Docosapentaenoic Acid (DPA) 0.251g
Docosahexaenoic Acid (DHA) 2.198g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.908g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.16g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.913g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.049g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.008g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 1.718g
Docosenoic Acid (22:1) 2.532g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.33g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.269g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.098g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.277g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight319g
Essential Amino Acids
Histidine 2281mg 326%
Isoleucine 3572mg 255%
Leucine 6300mg 231%
Lysine 7119mg 339%
Methionine 2295mg 315%
Phenylalanine 3027mg 346%
Threonine 3398mg 324%
Tryptophan 868mg 310%
Valine 3994mg 219%
Conditionally Essential Amino Acids
Arginine 4638mg
Cystine 832mg 290%
Glycine 3721mg
Proline 2741mg
Tyrosine 2617mg 299%
Non-Essential Amino Acids
Alanine 4689mg
Aspartic acid 7938mg
Betaine --mg
Glutamic acid 11571mg
Hydroxyproline --mg
Serine 3163mg
Data Source
Cooked Atlantic Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fish, mackerel, spanish, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked King Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.