Nutrition Comparison Tool

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Cooked Atlantic Mackerel
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Fish, mackerel, spanish, cooked, dry heat
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Cooked King Mackerel
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 22% DV 445 calories
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 12% DV 231 calories
  • Cooked King Mackerel 3 oz (x1) 6% DV 114 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 39% DV 30.3g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 12% DV 9.2g
  • Cooked King Mackerel 3 oz (x1) 3% DV 2.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 0% DV 0g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 0% DV 0g
  • Cooked King Mackerel 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 81% DV 40.5g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 69% DV 34.4g
  • Cooked King Mackerel 3 oz (x1) 44% DV 22.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 43% DV 127.5mg
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 36% DV 106.6mg
  • Cooked King Mackerel 3 oz (x1) 19% DV 57.8mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 35% DV 7.1g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 13% DV 2.6g
  • Cooked King Mackerel 3 oz (x1) 2% DV 0.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 0% DV 0g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 0% DV 0g
  • Cooked King Mackerel 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) --% DV --g
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) --% DV --g
  • Cooked King Mackerel 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 15% DV 2.7mg
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 6% DV 1.1mg
  • Cooked King Mackerel 3 oz (x1) 11% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 2% DV 25.5mg
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 1% DV 19mg
  • Cooked King Mackerel 3 oz (x1) 3% DV 34mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Atlantic Mackerel 6oz fillet (x1) 15% DV 681.7mg
  • Fish, mackerel, spanish, cooked, dry heat 1 fillet (x1) 17% DV 808.8mg
  • Cooked King Mackerel 3 oz (x1) 10% DV 474.3mg
Comparison Table

Table Legend

  1. Cooked Atlantic Mackerel
  2. Fish, mackerel, spanish, cooked, dry heat
  3. Cooked King Mackerel
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 170 146 85
Calories
(%DV)
445
(22%)
231
(12%)
114
(6%)
Fat (g)
(%DV)
30.3
(39%)
9.2
(12%)
2.2
(3%)
Protein (g)
(%DV)
40.5
(81%)
34.4
(69%)
22.1
(44%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
127.5
(43%)
106.6
(36%)
57.8
(19%)
Saturated Fats (g)
(%DV)
7.1
(35%)
2.6
(13%)
0.4
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 170 146 85
Calcium (mg)
(%DV)
25.5
(2%)
19
(1%)
34
(3%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
1.1
(6%)
1.9
(11%)
Potassium, K (mg)
(%DV)
681.7
(15%)
808.8
(17%)
474.3
(10%)
Magnesium (mg)
(%DV)
164.9
(39%)
55.5
(13%)
34.9
(8%)
Phosphorus, P (mg)
(%DV)
472.6
(38%)
395.7
(32%)
270.3
(22%)
Sodium (mg)
(%DV)
141.1
(6%)
96.4
(4%)
172.5
(7%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
0.91
(8%)
0.61
(6%)
Copper, Cu (mg)
(%DV)
0.16
(18%)
0.09
(11%)
0.03
(3%)
Manganese (mg)
(%DV)
0.03
(1%)
0.02
(1%)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
87.7
(159%)
59.3
(108%)
39.8
(72%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 170 146 85
Vitamin A, RAE (mcg)
(%DV)
91.8
(10%)
48.2
(5%)
214.2
(24%)
Vitamin C (mg)
(%DV)
0.68
(1%)
2.3
(3%)
1.4
(2%)
Thiamin (B1) (mg)
(%DV)
0.27
(23%)
0.19
(16%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.7
(54%)
0.31
(24%)
0.49
(38%)
Niacin (B3) (mg)
(%DV)
11.6
(73%)
7.3
(46%)
8.9
(56%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(34%)
1.3
(25%)
0.82
(16%)
Vitamin B6 (mg)
(%DV)
0.78
(46%)
0.67
(40%)
0.43
(26%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
3.4
(1%)
1.5
(0%)
7.7
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
3.4
(1%)
1.5
(0%)
7.7
(2%)
Folate DFE (mcg)
(%)
3.4
(1%)
1.5
(0%)
7.7
(2%)
Choline (mg)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Vitamin B12 (mcg)
(%DV)
32.3
(1346%)
10.2
(426%)
15.3
(638%)
Retinol (mcg) 91.8
48.2
214.2
Carotene, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
--
(--%)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
--
(--%)
Vitamin A, IU (IU) 306 159.1 713.2
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 170 146 85
Water (g) 90.6
100
58.7
Ash (g) 3
2
1
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 18.3
12.74
9.46
  Carbohydrates
Food # 1 2 3
Weight (g) 170 146 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 170 146 85
Monounsaturated Fats (g) 11.91
3.123
0.832
Polyunsaturated Fats (g) 7.31
2.635
0.501
Omega 3s (g)
(%AI)
2.225
(139%)
1.958
(122%)
0.36
(22%)
Omega 6s (g)
(%AI)
0.25
(1%)
0.158
(1%)
0.043
(0%)
Omega 3 to Omega 6 Ratio 8.9
12.42
8.29
Omega 6 to Omega 3 Ratio 0.11
0.08
0.12
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.857
0.429
0.148
Docosapentaenoic Acid (DPA) (g) 0.18
0.139
0.019
Docosahexaenoic Acid (DHA) (g) 1.188
1.39
0.193
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 1.006
0.298
0.089
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 2.338
1.686
0.264
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.435
0.645
0.043
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.908
0.451
0.128
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 2.043
1.612
0.338
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 2.717
0.18
0.133
Docosenoic Acid (22:1) (g) 4.247
0.102
0.232
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.25
0.158
0.043
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.192
0.169
--
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0.098
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.087
0.232
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 170 146 85
Essential  
Histidine (mg)
(%RDI)
1193
(170%)
1013
(145%)
650
(93%)
Isoleucine (mg)
(%RDI)
1868
(133%)
1587
(113%)
1018
(73%)
Leucine (mg)
(%RDI)
3295
(121%)
2799
(103%)
1796
(66%)
Lysine (mg)
(%RDI)
3723
(177%)
3162
(151%)
2030
(97%)
Methionine (mg)
(%RDI)
1200
(165%)
1019
(140%)
655
(90%)
Phenylalanine (mg)
(%RDI)
1583
(181%)
1345
(154%)
863
(99%)
Threonine (mg)
(%RDI)
1777
(169%)
1510
(144%)
969
(92%)
Tryptophan (mg)
(%RDI)
454
(162%)
385
(138%)
247
(88%)
Valine (mg)
(%RDI)
2088
(115%)
1774
(97%)
1139
(63%)
Conditional  
Arginine (mg) 2426
2060
1323
Cystine (mg)
(%RDI)
435
(152%)
369
(129%)
237
(83%)
Glycine (mg) 1947
1653
1061
Proline (mg) 1433
1218
781
Tyrosine (mg)
(%RDI)
1369
(156%)
1162
(133%)
746
(85%)
Non-Essential  
Alanine (mg) 2451
2083
1336
Aspartic acid (mg) 4151
3526
2263
Betaine (mg) --
--
--
Glutamic acid (mg) 6050
5141
3299
Hydroxyproline (mg) --
--
--
Serine (mg) 1654
1405
902
Data Source
Cooked Atlantic Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fish, mackerel, spanish, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked King Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.