Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Atlantic Mackerel
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Fish, mackerel, spanish, cooked, dry heat
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Cooked King Mackerel
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 790 39% DV
  • Protein 97g 194% DV
  • Carbs 0g 0% DV
  • Fat 42g 53% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 363% RDI 1042mg
  • Histidine 408% RDI 2857mg
  • Isoleucine 320% RDI 4474mg
  • Leucine 289% RDI 7889mg
  • Lysine 425% RDI 8915mg
  • Methionine 395% RDI 2874mg
  • Phenylalanine 433% RDI 3790mg
  • Threonine 405% RDI 4255mg
  • Tryptophan 388% RDI 1087mg
  • Tyrosine 375% RDI 3277mg
  • Valine 275% RDI 5001mg
Protein Comparison Table

Table Legend

  1. Cooked Atlantic Mackerel
  2. Fish, mackerel, spanish, cooked, dry heat
  3. Cooked King Mackerel
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 170 146 85 401
Essential  
Histidine (mg)
(%RDI)		 1193
(170%)		 1013
(145%)		 650
(93%)		 2857
(408%)
Isoleucine (mg)
(%RDI)		 1868
(133%)		 1587
(113%)		 1018
(73%)		 4474
(320%)
Leucine (mg)
(%RDI)		 3295
(121%)		 2799
(103%)		 1796
(66%)		 7889
(289%)
Lysine (mg)
(%RDI)		 3723
(177%)		 3162
(151%)		 2030
(97%)		 8915
(425%)
Methionine (mg)
(%RDI)		 1200
(165%)		 1019
(140%)		 655
(90%)		 2874
(395%)
Phenylalanine (mg)
(%RDI)		 1583
(181%)		 1345
(154%)		 863
(99%)		 3790
(433%)
Threonine (mg)
(%RDI)		 1777
(169%)		 1510
(144%)		 969
(92%)		 4255
(405%)
Tryptophan (mg)
(%RDI)		 454
(162%)		 385
(138%)		 247
(88%)		 1087
(388%)
Valine (mg)
(%RDI)		 2088
(115%)		 1774
(97%)		 1139
(63%)		 5001
(275%)
Conditional  
Arginine (mg) 2426
2060
1323
5809
Cystine (mg)
(%RDI)		 435
(152%)		 369
(129%)		 237
(83%)		 1042
(363%)
Glycine (mg) 1947
1653
1061
4660
Proline (mg) 1433
1218
781
3432
Tyrosine (mg)
(%RDI)		 1369
(156%)		 1162
(133%)		 746
(85%)		 3277
(375%)
Non-Essential  
Alanine (mg) 2451
2083
1336
5871
Aspartic acid (mg) 4151
3526
2263
9940
Betaine (mg) --
--
--
0
Glutamic acid (mg) 6050
5141
3299
14490
Hydroxyproline (mg) --
--
--
0
Serine (mg) 1654
1405
902
3960
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Cooked Atlantic Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fish, mackerel, spanish, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked King Mackerel
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.