Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calories (%DV) |
158
(8%) |
112
(6%) |
Fat (g) (%DV) |
6.9
(9%) |
1.1
(1%) |
Protein (g) (%DV) |
22.6
(45%) |
24
(48%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
26.4
(9%) |
51
(17%) |
Saturated Fats (g) (%DV) |
1.1
(5%) |
0.36
(2%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calcium (mg) (%DV) |
3.4
(0%) |
31.5
(2%) |
Iron, Fe (mg) (%DV) |
0.55
(3%) |
1.4
(8%) |
Potassium, K (mg) (%DV) |
283.1
(6%) |
443.7
(9%) |
Magnesium (mg) (%DV) |
28.9
(7%) |
37.4
(9%) |
Phosphorus, P (mg) (%DV) |
227
(18%) |
242.3
(19%) |
Sodium (mg) (%DV) |
336.6
(14%) |
39.9
(2%) |
Zinc, Zn (mg) (%DV) |
0.4
(4%) |
0.89
(8%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.09
(10%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
51.1
(93%) |
39.8
(72%) |
Fluoride, F (mcg) (%AI) |
26.4
(1%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
4.3
(0%) |
15.3
(2%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0.85
(1%) |
Thiamin (B1) (mg) (%DV) |
0.01
(1%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
9.9
(62%) |
15.9
(100%) |
Vitamin B5 (PA) (mg) (%DV) |
0.31
(6%) |
0.41
(8%) |
Vitamin B6 (mg) (%DV) |
0.37
(22%) |
0.83
(49%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
4.3
(1%) |
8.5
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
4.3
(1%) |
8.5
(2%) |
Folate DFE (mcg) (%) |
4.3
(1%) |
8.5
(2%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
1.9
(78%) |
1.9
(78%) |
Retinol (mcg) |
4.3
|
15.3
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 13.6 | 51 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
2
(13%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
5.9
(5%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Water (g) |
54.4
|
52.9
|
Ash (g) |
2
|
1
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
12.67
|
9.96
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Monounsaturated Fats (g) |
2.773
|
0.207
|
Polyunsaturated Fats (g) |
2.526
|
0.343
|
Omega 3s (g) (%AI) |
0.173
(11%) |
0.293
(18%) |
Omega 6s (g) (%AI) |
2.116
(12%) |
0.017
(0%) |
Omega 3 to Omega 6 Ratio |
0.08
|
17.25
|
Omega 6 to Omega 3 Ratio |
12.2
|
0.06
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.056
|
0.077
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0.014
|
Docosahexaenoic Acid (DHA) (g) |
0.151
|
0.201
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0.043
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.733
|
0.253
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.33
|
0.06
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.059
|
0.039
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
2.685
|
0.143
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.019
|
0.019
|
Docosenoic Acid (22:1) (g) |
0.01
|
0.007
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
2.116
|
0.017
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.173
|
--
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.012
|
0.004
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.012
|
0.028
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
664
(95%) |
706
(101%) |
Isoleucine (mg) (%RDI) |
1040
(74%) |
1105
(79%) |
Leucine (mg) (%RDI) |
1833
(67%) |
1949
(71%) |
Lysine (mg) (%RDI) |
2071
(99%) |
2202
(105%) |
Methionine (mg) (%RDI) |
667
(92%) |
710
(97%) |
Phenylalanine (mg) (%RDI) |
881
(101%) |
936
(107%) |
Threonine (mg) (%RDI) |
989
(94%) |
1051
(100%) |
Tryptophan (mg) (%RDI) |
252
(90%) |
269
(96%) |
Valine (mg) (%RDI) |
1162
(64%) |
1235
(68%) |
Conditional | ||
Arginine (mg) |
1350
|
1435
|
Cystine (mg) (%RDI) |
241
(84%) |
257
(89%) |
Glycine (mg) |
1083
|
1151
|
Proline (mg) |
797
|
847
|
Tyrosine (mg) (%RDI) |
762
(87%) |
809
(92%) |
Non-Essential | ||
Alanine (mg) |
1364
|
1450
|
Aspartic acid (mg) |
2309
|
2455
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
3367
|
3579
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
920
|
978
|