Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned White Tuna (Oil Packed)
      ×
      Cooked Skipjack
      ×
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      Quick Stats
      • Calories 270 14% DV
      • Protein 47g 93% DV
      • Carbs 0g 0% DV
      • Fat 8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 174% RDI 498mg
      • Histidine 196% RDI 1369mg
      • Isoleucine 153% RDI 2145mg
      • Leucine 139% RDI 3782mg
      • Lysine 203% RDI 4273mg
      • Methionine 189% RDI 1377mg
      • Phenylalanine 208% RDI 1816mg
      • Threonine 194% RDI 2040mg
      • Tryptophan 186% RDI 521mg
      • Tyrosine 180% RDI 1571mg
      • Valine 132% RDI 2397mg
      Protein Comparison Table

      Table Legend

      1. Canned White Tuna (Oil Packed)
      2. Cooked Skipjack
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 664
      (95%)      		 706
      (101%)      		 1369
      (196%)
      Isoleucine (mg)
      (%RDI)      		 1040
      (74%)      		 1105
      (79%)      		 2145
      (153%)
      Leucine (mg)
      (%RDI)      		 1833
      (67%)      		 1949
      (71%)      		 3782
      (139%)
      Lysine (mg)
      (%RDI)      		 2071
      (99%)      		 2202
      (105%)      		 4273
      (203%)
      Methionine (mg)
      (%RDI)      		 667
      (92%)      		 710
      (97%)      		 1377
      (189%)
      Phenylalanine (mg)
      (%RDI)      		 881
      (101%)      		 936
      (107%)      		 1816
      (208%)
      Threonine (mg)
      (%RDI)      		 989
      (94%)      		 1051
      (100%)      		 2040
      (194%)
      Tryptophan (mg)
      (%RDI)      		 252
      (90%)      		 269
      (96%)      		 521
      (186%)
      Valine (mg)
      (%RDI)      		 1162
      (64%)      		 1235
      (68%)      		 2397
      (132%)
      Conditional  
      Arginine (mg) 1350
      		1435
      		2785
      Cystine (mg)
      (%RDI)      		 241
      (84%)      		 257
      (89%)      		 498
      (174%)
      Glycine (mg) 1083
      		1151
      		2234
      Proline (mg) 797
      		847
      		1645
      Tyrosine (mg)
      (%RDI)      		 762
      (87%)      		 809
      (92%)      		 1571
      (180%)
      Non-Essential  
      Alanine (mg) 1364
      		1450
      		2814
      Aspartic acid (mg) 2309
      		2455
      		4764
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3367
      		3579
      		6945
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 920
      		978
      		1898
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Canned White Tuna (Oil Packed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Skipjack
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.