Nutrition Comparison Tool

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Farmed Atlantic Salmon
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Wild Atlantic Salmon (Cooked)
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 18% DV 350 calories
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 15% DV 309 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 27% DV 21g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 18% DV 13.8g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 0% DV 0g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 75% DV 37.6g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 86% DV 43.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 36% DV 107.1mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 40% DV 120.7mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 0% DV 0g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 0% DV 0g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) -% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 3% DV 0.6mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 10% DV 1.8mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 2% DV 25.5mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 2% DV 25.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Farmed Atlantic Salmon 6oz fillet (x1) 14% DV 652.8mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 23% DV 1067.6mg
Comparison Table

Table Legend

  1. Farmed Atlantic Salmon
  2. Wild Atlantic Salmon (Cooked)
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)		 350
(18%)		 309
(15%)
Fat (g)
(%DV)		 21
(27%)		 13.8
(18%)
Protein (g)
(%DV)		 37.6
(75%)		 43.2
(86%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 --
(-%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 107.1
(36%)		 120.7
(40%)
Saturated Fats (g)
(%DV)		 4.1
(20%)		 2.1
(11%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)		 25.5
(2%)		 25.5
(2%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 1.8
(10%)
Potassium, K (mg)
(%DV)		 652.8
(14%)		 1067.6
(23%)
Magnesium (mg)
(%DV)		 51
(12%)		 62.9
(15%)
Phosphorus, P (mg)
(%DV)		 428.4
(34%)		 435.2
(35%)
Sodium (mg)
(%DV)		 103.7
(5%)		 95.2
(4%)
Zinc, Zn (mg)
(%DV)		 0.7
(7%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 0.1
(9%)		 0.5
(61%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 70.4
(128%)		 79.6
(145%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (mcg)
(%DV)		 117.3
(13%)		 22.1
(2%)
Vitamin C (mg)
(%DV)		 6.3
(7%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.6
(48%)		 0.5
(39%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(18%)		 0.8
(64%)
Niacin (B3) (mg)
(%DV)		 13.7
(85%)		 17.1
(107%)
Vitamin B5 (PA) (mg)
(%DV)		 2.5
(50%)		 3.3
(65%)
Vitamin B6 (mg)
(%DV)		 1.1
(65%)		 1.6
(94%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 57.8
(14%)		 49.3
(12%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 57.8
(14%)		 49.3
(12%)
Folate DFE (mcg)
(%)		 57.8
(14%)		 49.3
(12%)
Choline (mg)
(%DV)		 153.9
(28%)		 --
(-%)
Vitamin B12 (mcg)
(%DV)		 4.8
(198%)		 5.2
(216%)
Retinol (mcg) 117.3
22.1
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(-%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(-%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(-%)
Vitamin A, IU (IU) 391 74.8
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 1.9
(13%)		 --
(-%)
Vitamin D (mcg)
(%DV)		 22.3
(111%)		 --
(-%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 894.2
(112%)		 --
(-%)
Vitamin K (mcg)
(%DV)		 0.2
(0%)		 --
(-%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 110.1
101.4
Ash (g) 2
6
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 18.81
12.78
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (g) 7.108
4.585
Polyunsaturated Fats (g) 7.74
5.535
Omega 3s (g)
(%AI)		 3.939
(0%)		 3.754
(0%)
Omega 6s (g)
(%AI)		 1.132
(0%)		 0.374
(0%)
Omega 3 to Omega 6 Ratio 3.48
10.04
Omega 6 to Omega 3 Ratio 0.29
0.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 1.173
0.699
Docosapentaenoic Acid (DPA) (g) 0.289
0.626
Docosahexaenoic Acid (DHA) (g) 2.477
2.429
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0.009
--
Lauric Acid (12:0) (g) 0.022
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.971
0.299
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 2.538
1.377
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.536
0.462
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 1.304
0.547
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 3.478
2.944
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 2.326
0.486
Docosenoic Acid (22:1) (g) 0
0.609
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.132
0.374
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.192
0.643
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0.313
0.18
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 2.164
0.581
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 1107
(158%)		 1273
(182%)
Isoleucine (mg)
(%RDI)		 1731
(124%)		 1992
(142%)
Leucine (mg)
(%RDI)		 3053
(112%)		 3514
(129%)
Lysine (mg)
(%RDI)		 3451
(164%)		 3971
(189%)
Methionine (mg)
(%RDI)		 1112
(153%)		 1280
(176%)
Phenylalanine (mg)
(%RDI)		 1467
(168%)		 1688
(193%)
Threonine (mg)
(%RDI)		 1647
(157%)		 1896
(181%)
Tryptophan (mg)
(%RDI)		 422
(151%)		 485
(173%)
Valine (mg)
(%RDI)		 1936
(106%)		 2227
(122%)
Conditional  
Arginine (mg) 2247
2587
Cystine (mg)
(%RDI)		 403
(140%)		 464
(162%)
Glycine (mg) 1804
2076
Proline (mg) 1328
1528
Tyrosine (mg)
(%RDI)		 1268
(145%)		 1460
(167%)
Non-Essential  
Alanine (mg) 2273
2615
Aspartic acid (mg) 3847
4429
Betaine (mg) --
--
Glutamic acid (mg) 5608
6455
Hydroxyproline (mg) --
--
Serine (mg) 1533
1765
Data Source
Farmed Atlantic Salmon
USDA Food Data Central Standard Release (Common)
Wild Atlantic Salmon (Cooked)
USDA Food Data Central Standard Release (Common)
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