Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Atlantic Salmon (Farmed)
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Cooked Wild Atlantic Salmon
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 660 33% DV
  • Protein 81g 162% DV
  • Carbs 0g 0% DV
  • Fat 35g 45% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 302% RDI 867mg
  • Histidine 340% RDI 2380mg
  • Isoleucine 266% RDI 3723mg
  • Leucine 241% RDI 6567mg
  • Lysine 353% RDI 7422mg
  • Methionine 329% RDI 2392mg
  • Phenylalanine 361% RDI 3155mg
  • Threonine 337% RDI 3543mg
  • Tryptophan 324% RDI 906mg
  • Tyrosine 312% RDI 2729mg
  • Valine 229% RDI 4163mg
Protein Comparison Table

Table Legend

  1. Cooked Atlantic Salmon (Farmed)
  2. Cooked Wild Atlantic Salmon
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 170 170 340
Essential  
Histidine (mg)
(%RDI)		 1107
(158%)		 1273
(182%)		 2380
(340%)
Isoleucine (mg)
(%RDI)		 1731
(124%)		 1992
(142%)		 3723
(266%)
Leucine (mg)
(%RDI)		 3053
(112%)		 3514
(129%)		 6567
(241%)
Lysine (mg)
(%RDI)		 3451
(164%)		 3971
(189%)		 7422
(353%)
Methionine (mg)
(%RDI)		 1112
(153%)		 1280
(176%)		 2392
(329%)
Phenylalanine (mg)
(%RDI)		 1467
(168%)		 1688
(193%)		 3155
(361%)
Threonine (mg)
(%RDI)		 1647
(157%)		 1896
(181%)		 3543
(337%)
Tryptophan (mg)
(%RDI)		 422
(151%)		 485
(173%)		 906
(324%)
Valine (mg)
(%RDI)		 1936
(106%)		 2227
(122%)		 4163
(229%)
Conditional  
Arginine (mg) 2247
2587
4835
Cystine (mg)
(%RDI)		 403
(140%)		 464
(162%)		 867
(302%)
Glycine (mg) 1804
2076
3879
Proline (mg) 1328
1528
2856
Tyrosine (mg)
(%RDI)		 1268
(145%)		 1460
(167%)		 2729
(312%)
Non-Essential  
Alanine (mg) 2273
2615
4888
Aspartic acid (mg) 3847
4429
8276
Betaine (mg) --
--
0
Glutamic acid (mg) 5608
6455
12063
Hydroxyproline (mg) --
--
0
Serine (mg) 1533
1765
3298
Lysine to Arginine Ratio of All Selected Foods: 1.54
Data Source
Cooked Atlantic Salmon (Farmed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.