Nutrition Comparison Tool
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Cooked Ground (Minced) Veal (Broiled)
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Broiled Ground (Minced) Lamb
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 7% DV 146 calories
  • Broiled Ground (Minced) Lamb 3 oz (x1) 12% DV 241 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 8% DV 6.4g
  • Broiled Ground (Minced) Lamb 3 oz (x1) 21% DV 16.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 0% DV 0g
  • Broiled Ground (Minced) Lamb 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 41% DV 20.7g
  • Broiled Ground (Minced) Lamb 3 oz (x1) 42% DV 21g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 29% DV 87.6mg
  • Broiled Ground (Minced) Lamb 3 oz (x1) 27% DV 82.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 13% DV 2.6g
  • Broiled Ground (Minced) Lamb 3 oz (x1) 35% DV 6.9g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 0% DV 0g
  • Broiled Ground (Minced) Lamb 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 0% DV 0g
  • Broiled Ground (Minced) Lamb 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 5% DV 0.84mg
  • Broiled Ground (Minced) Lamb 3 oz (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 1% DV 14.5mg
  • Broiled Ground (Minced) Lamb 3 oz (x1) 1% DV 18.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Ground (Minced) Veal (Broiled) 3 oz (x1) 6% DV 286.5mg
  • Broiled Ground (Minced) Lamb 3 oz (x1) 6% DV 288.2mg
Comparison Table

Table Legend

  1. Cooked Ground (Minced) Veal (Broiled)
  2. Broiled Ground (Minced) Lamb
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)		 146
(7%)		 241
(12%)
Fat (g)
(%DV)		 6.4
(8%)		 16.7
(21%)
Protein (g)
(%DV)		 20.7
(41%)		 21
(42%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 87.6
(29%)		 82.5
(27%)
Saturated Fats (g)
(%DV)		 2.6
(13%)		 6.9
(35%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)		 14.5
(1%)		 18.7
(1%)
Iron, Fe (mg)
(%DV)		 0.84
(5%)		 1.5
(8%)
Potassium, K (mg)
(%DV)		 286.5
(6%)		 288.2
(6%)
Magnesium (mg)
(%DV)		 20.4
(5%)		 20.4
(5%)
Phosphorus, P (mg)
(%DV)		 184.5
(15%)		 170.9
(14%)
Sodium (mg)
(%DV)		 70.6
(3%)		 68.9
(3%)
Zinc, Zn (mg)
(%DV)		 3.3
(30%)		 4
(36%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.11
(12%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 11.6
(21%)		 23.5
(43%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.23
(18%)		 0.21
(16%)
Niacin (B3) (mg)
(%DV)		 6.8
(43%)		 5.7
(36%)
Vitamin B5 (PA) (mg)
(%DV)		 0.99
(20%)		 0.56
(11%)
Vitamin B6 (mg)
(%DV)		 0.33
(20%)		 0.12
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 9.4
(2%)		 16.2
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9.4
(2%)		 16.2
(4%)
Folate DFE (mcg)
(%)		 9.4
(2%)		 16.2
(4%)
Choline (mg)
(%DV)		 80.8
(15%)		 79.4
(14%)
Vitamin B12 (mcg)
(%DV)		 1.1
(45%)		 2.2
(92%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.13
(1%)		 0.12
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.09
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
0.09
Vitamin D (IU)
(%DV)		 0
(0%)		 1.7
(0%)
Vitamin K (mcg)
(%DV)		 1
(1%)		 4.5
(4%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 56.7
46.8
Ash (g) 1
0.97
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 10.21
9.77
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (g) 2.414
7.072
Polyunsaturated Fats (g) 0.468
1.19
Omega 3s (g)
(%AI)		 0.043
(3%)		 0.221
(14%)
Omega 6s (g)
(%AI)		 0.357
(2%)		 0.91
(5%)
Omega 3 to Omega 6 Ratio 0.12
0.24
Omega 6 to Omega 3 Ratio 8.4
4.12
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.009
0.043
Lauric Acid (12:0) (g) 0.017
0.068
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.238
0.638
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 1.377
3.528
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.858
2.236
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.272
0.484
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 2.083
6.435
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.357
0.91
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.043
0.221
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.077
0.06
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 752
(107%)		 666
(95%)
Isoleucine (mg)
(%RDI)		 1021
(73%)		 1015
(72%)
Leucine (mg)
(%RDI)		 1649
(60%)		 1636
(60%)
Lysine (mg)
(%RDI)		 1708
(81%)		 1858
(88%)
Methionine (mg)
(%RDI)		 484
(66%)		 540
(74%)
Phenylalanine (mg)
(%RDI)		 836
(96%)		 857
(98%)
Threonine (mg)
(%RDI)		 905
(86%)		 900
(86%)
Tryptophan (mg)
(%RDI)		 210
(75%)		 246
(88%)
Valine (mg)
(%RDI)		 1145
(63%)		 1135
(62%)
Conditional  
Arginine (mg) 1219
1250
Cystine (mg)
(%RDI)		 234
(81%)		 251
(87%)
Glycine (mg) 1065
1028
Proline (mg) 865
882
Tyrosine (mg)
(%RDI)		 660
(75%)		 707
(81%)
Non-Essential  
Alanine (mg) 1233
1265
Aspartic acid (mg) 1788
1851
Betaine (mg) 11
10
Glutamic acid (mg) 3278
3052
Hydroxyproline (mg) --
--
Serine (mg) 777
782
Data Source
Cooked Ground (Minced) Veal (Broiled)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Broiled Ground (Minced) Lamb
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.