Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Ground (Minced) Veal (Broiled)
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Broiled Ground (Minced) Lamb
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Note: Nutrient values are divided into 1 servings.
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  • Calories 387 19% DV
  • Protein 42g 84% DV
  • Carbs 0g 0% DV
  • Fat 23g 30% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 169% RDI 485mg
  • Histidine 203% RDI 1419mg
  • Isoleucine 145% RDI 2036mg
  • Leucine 120% RDI 3285mg
  • Lysine 170% RDI 3566mg
  • Methionine 141% RDI 1023mg
  • Phenylalanine 194% RDI 1693mg
  • Threonine 172% RDI 1805mg
  • Tryptophan 163% RDI 456mg
  • Tyrosine 156% RDI 1368mg
  • Valine 125% RDI 2280mg
Protein Comparison Table

Table Legend

  1. Cooked Ground (Minced) Veal (Broiled)
  2. Broiled Ground (Minced) Lamb
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 85 170
Essential  
Histidine (mg)
(%RDI)		 752
(107%)		 666
(95%)		 1419
(203%)
Isoleucine (mg)
(%RDI)		 1021
(73%)		 1015
(72%)		 2036
(145%)
Leucine (mg)
(%RDI)		 1649
(60%)		 1636
(60%)		 3285
(120%)
Lysine (mg)
(%RDI)		 1708
(81%)		 1858
(88%)		 3566
(170%)
Methionine (mg)
(%RDI)		 484
(66%)		 540
(74%)		 1023
(141%)
Phenylalanine (mg)
(%RDI)		 836
(96%)		 857
(98%)		 1693
(194%)
Threonine (mg)
(%RDI)		 905
(86%)		 900
(86%)		 1805
(172%)
Tryptophan (mg)
(%RDI)		 210
(75%)		 246
(88%)		 456
(163%)
Valine (mg)
(%RDI)		 1145
(63%)		 1135
(62%)		 2280
(125%)
Conditional  
Arginine (mg) 1219
1250
2468
Cystine (mg)
(%RDI)		 234
(81%)		 251
(87%)		 485
(169%)
Glycine (mg) 1065
1028
2093
Proline (mg) 865
882
1748
Tyrosine (mg)
(%RDI)		 660
(75%)		 707
(81%)		 1368
(156%)
Non-Essential  
Alanine (mg) 1233
1265
2497
Aspartic acid (mg) 1788
1851
3639
Betaine (mg) 11
10
21
Glutamic acid (mg) 3278
3052
6330
Hydroxyproline (mg) --
--
0
Serine (mg) 777
782
1559
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Cooked Ground (Minced) Veal (Broiled)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Broiled Ground (Minced) Lamb
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.