Nutrition Comparison Tool
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Game meat, elk, raw
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Game meat, deer, raw
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 6% DV 111 calories
  • Game meat, deer, raw 100 grams (x1) 6% DV 120 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 2% DV 1.5g
  • Game meat, deer, raw 100 grams (x1) 3% DV 2.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 0% DV 0g
  • Game meat, deer, raw 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 46% DV 23g
  • Game meat, deer, raw 100 grams (x1) 46% DV 23g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 18% DV 55mg
  • Game meat, deer, raw 100 grams (x1) 28% DV 85mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 3% DV 0.53g
  • Game meat, deer, raw 100 grams (x1) 5% DV 0.95g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 0% DV 0g
  • Game meat, deer, raw 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) --% DV --g
  • Game meat, deer, raw 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 15% DV 2.8mg
  • Game meat, deer, raw 100 grams (x1) 19% DV 3.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 0% DV 4mg
  • Game meat, deer, raw 100 grams (x1) 0% DV 5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Game meat, elk, raw 100 grams (x1) 7% DV 312mg
  • Game meat, deer, raw 100 grams (x1) 7% DV 318mg
Comparison Table

Table Legend

  1. Game meat, elk, raw
  2. Game meat, deer, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 111
(6%)		 120
(6%)
Fat (g)
(%DV)		 1.5
(2%)		 2.4
(3%)
Protein (g)
(%DV)		 23
(46%)		 23
(46%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 55
(18%)		 85
(28%)
Saturated Fats (g)
(%DV)		 0.53
(3%)		 0.95
(5%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 4
(0%)		 5
(0%)
Iron, Fe (mg)
(%DV)		 2.8
(15%)		 3.4
(19%)
Potassium, K (mg)
(%DV)		 312
(7%)		 318
(7%)
Magnesium (mg)
(%DV)		 23
(5%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 161
(13%)		 202
(16%)
Sodium (mg)
(%DV)		 58
(2%)		 51
(2%)
Zinc, Zn (mg)
(%DV)		 2.4
(22%)		 2.1
(19%)
Copper, Cu (mg)
(%DV)		 0.12
(13%)		 0.25
(28%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 9.8
(18%)		 9.7
(18%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.22
(18%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 0.48
(37%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 6.4
(40%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.37
(22%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 4
(1%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 4
(1%)
Folate DFE (mcg)
(%)		 --
(--%)		 4
(1%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 6.3
(263%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) --
0
Lut + Zeaxanthin (mcg) --
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0.2
(1%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 1.1
(1%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 74.4
73.6
Ash (g) 1
1
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score 9.96
11.35
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 0.36
0.67
Polyunsaturated Fats (g) 0.3
0.47
Omega 3s (g)
(%AI)		 0.04
(3%)		 0.07
(4%)
Omega 6s (g)
(%AI)		 0.17
(1%)		 0.31
(2%)
Omega 3 to Omega 6 Ratio 0.24
0.23
Omega 6 to Omega 3 Ratio 4.25
4.43
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0
Docosapentaenoic Acid (DPA) (g) --
0
Docosahexaenoic Acid (DHA) (g) --
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
0
Caproic (6:0) (g) --
0
Caprylic Acid (8:0) (g) --
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.03
0.02
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.35
0.41
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.14
0.51
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.13
0.03
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.23
0.63
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) --
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.17
0.31
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.04
0.07
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.09
0.1
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 733
(105%)		 1135
(162%)
Isoleucine (mg)
(%RDI)		 740
(53%)		 908
(65%)
Leucine (mg)
(%RDI)		 1935
(71%)		 1951
(71%)
Lysine (mg)
(%RDI)		 2131
(101%)		 2006
(96%)
Methionine (mg)
(%RDI)		 551
(76%)		 566
(78%)
Phenylalanine (mg)
(%RDI)		 910
(104%)		 937
(107%)
Threonine (mg)
(%RDI)		 999
(95%)		 1080
(103%)
Tryptophan (mg)
(%RDI)		 414
(148%)		 --
(--%)
Valine (mg)
(%RDI)		 810
(45%)		 1073
(59%)
Conditional  
Arginine (mg) 1575
1653
Cystine (mg)
(%RDI)		 --
(--%)		 257
(90%)
Glycine (mg) 974
1175
Proline (mg) 992
1183
Tyrosine (mg)
(%RDI)		 822
(94%)		 812
(93%)
Non-Essential  
Alanine (mg) 1441
1433
Aspartic acid (mg) 2251
2130
Betaine (mg) --
--
Glutamic acid (mg) 3651
3336
Hydroxyproline (mg) --
--
Serine (mg) 1002
974
Data Source
Game meat, elk, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Game meat, deer, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.