Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Game meat, elk, raw
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Game meat, deer, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 231 12% DV
  • Protein 46g 92% DV
  • Carbs 0g 0% DV
  • Fat 3.9g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 79%
  • Lysine / Arginine 1.28
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 90% RDI 257mg
  • Histidine 267% RDI 1868mg
  • Isoleucine 118% RDI 1648mg
  • Leucine 142% RDI 3886mg
  • Lysine 197% RDI 4137mg
  • Methionine 153% RDI 1117mg
  • Phenylalanine 211% RDI 1847mg
  • Threonine 198% RDI 2079mg
  • Tryptophan 148% RDI 414mg
  • Tyrosine 187% RDI 1634mg
  • Valine 103% RDI 1883mg
Protein Comparison Table

Table Legend

  1. Game meat, elk, raw
  2. Game meat, deer, raw
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 100 100 200
Essential  
Histidine (mg)
(%RDI)		 733
(105%)		 1135
(162%)		 1868
(267%)
Isoleucine (mg)
(%RDI)		 740
(53%)		 908
(65%)		 1648
(118%)
Leucine (mg)
(%RDI)		 1935
(71%)		 1951
(71%)		 3886
(142%)
Lysine (mg)
(%RDI)		 2131
(101%)		 2006
(96%)		 4137
(197%)
Methionine (mg)
(%RDI)		 551
(76%)		 566
(78%)		 1117
(153%)
Phenylalanine (mg)
(%RDI)		 910
(104%)		 937
(107%)		 1847
(211%)
Threonine (mg)
(%RDI)		 999
(95%)		 1080
(103%)		 2079
(198%)
Tryptophan (mg)
(%RDI)		 414
(148%)		 --
(--%)		 414
(148%)
Valine (mg)
(%RDI)		 810
(45%)		 1073
(59%)		 1883
(103%)
Conditional  
Arginine (mg) 1575
1653
3228
Cystine (mg)
(%RDI)		 --
(--%)		 257
(90%)		 257
(90%)
Glycine (mg) 974
1175
2149
Proline (mg) 992
1183
2175
Tyrosine (mg)
(%RDI)		 822
(94%)		 812
(93%)		 1634
(187%)
Non-Essential  
Alanine (mg) 1441
1433
2874
Aspartic acid (mg) 2251
2130
4381
Betaine (mg) --
--
0
Glutamic acid (mg) 3651
3336
6987
Hydroxyproline (mg) --
--
0
Serine (mg) 1002
974
1976
Lysine to Arginine Ratio of All Selected Foods: 1.28
Data Source
Game meat, elk, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Game meat, deer, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.