Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Dark Chocolate (45-59% Cocoa)
      ×
      Cola Soft Drink
      ×
      Beverages, tea, green, brewed, regular
      ×
      Black Tea (Brewed)
      ×
      Coffee
      ×
      Dark Chocolate (70-85% Cocoa)
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 8% DV 155 calories
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 10% DV 207 calories
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 2 calories
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0.3 calories
      • Coffee 1 cup (8 fl oz) (x1) 0% DV 2 calories
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 8% DV 170 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 11% DV 8.9g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 2% DV 1.2g
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 0g
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0g
      • Coffee 1 cup (8 fl oz) (x1) 0% DV 0.05g
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 16% DV 12.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 6% DV 17.4g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 19% DV 51g
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 0g
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0.09g
      • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 5% DV 13g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 1.4g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
      • Beverages, tea, green, brewed, regular 1 cup (x1) 1% DV 0.54g
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0g
      • Coffee 1 cup (8 fl oz) (x1) 1% DV 0.28g
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 2.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 2.3mg
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0mg
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 0mg
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0mg
      • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 0% DV 0.85mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 26% DV 5.3g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 0g
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0g
      • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 35% DV 7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 7% DV 2g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 0g
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0g
      • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 11% DV 3.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 27% DV 13.6g
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 98% DV 48.9g
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 0g
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0g
      • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 14% DV 6.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 13% DV 2.3mg
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 0.1mg
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 0.05mg
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0.01mg
      • Coffee 1 cup (8 fl oz) (x1) 0% DV 0.02mg
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 19% DV 3.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 15.9mg
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 0mg
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0mg
      • Coffee 1 cup (8 fl oz) (x1) 0% DV 4.7mg
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 2% DV 20.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 158.8mg
      • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 24.6mg
      • Beverages, tea, green, brewed, regular 1 cup (x1) 0% DV 19.6mg
      • Black Tea (Brewed) 1 fl oz (x1) 0% DV 11mg
      • Coffee 1 cup (8 fl oz) (x1) 2% DV 116.1mg
      • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 203.1mg
      Comparison Table

      Table Legend

      1. Dark Chocolate (45-59% Cocoa)
      2. Cola Soft Drink
      3. Beverages, tea, green, brewed, regular
      4. Black Tea (Brewed)
      5. Coffee
      6. Dark Chocolate (70-85% Cocoa)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4 5 6
      Weight (g) 28 492 245 30 237 28
      Calories
      (%DV)
      155
      (8%)
      207
      (10%)
      2
      (0%)
      0.3
      (0%)
      2
      (0%)
      170
      (8%)
      Fat (g)
      (%DV)
      8.9
      (11%)
      1.2
      (2%)
      0
      (0%)
      0
      (0%)
      0.05
      (0%)
      12.1
      (16%)
      Protein (g)
      (%DV)
      1.4
      (3%)
      0
      (0%)
      0.54
      (1%)
      0
      (0%)
      0.28
      (1%)
      2.2
      (4%)
      Carbohydrate (g)
      (%DV)
      17.4
      (6%)
      51
      (19%)
      0
      (0%)
      0.09
      (0%)
      0
      (0%)
      13
      (5%)
      Sugars (g)
      (%DV)
      13.6
      (27%)
      48.9
      (98%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      6.8
      (14%)
      Fiber (g)
      (%DV)
      2
      (7%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      3.1
      (11%)
      Cholesterol (mg)
      (%DV)
      2.3
      (1%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.85
      (0%)
      Saturated Fats (g)
      (%DV)
      5.3
      (26%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      7
      (35%)
      Net-Carbs (g) 15.4
      51
      0
      0.09
      0
      9.9
      Trans Fatty Acids (g) 0.03
      0
      --
      0
      0
      0.01
        Minerals
      Food # 1 2 3 4 5 6
      Weight (g) 28 492 245 30 237 28
      Calcium (mg)
      (%DV)
      15.9
      (1%)
      4.9
      (0%)
      0
      (0%)
      0
      (0%)
      4.7
      (0%)
      20.7
      (2%)
      Iron, Fe (mg)
      (%DV)
      2.3
      (13%)
      0.1
      (1%)
      0.05
      (0%)
      0.01
      (0%)
      0.02
      (0%)
      3.4
      (19%)
      Potassium, K (mg)
      (%DV)
      158.8
      (3%)
      24.6
      (1%)
      19.6
      (0%)
      11
      (0%)
      116.1
      (2%)
      203.1
      (4%)
      Magnesium (mg)
      (%DV)
      41.5
      (10%)
      0
      (0%)
      2.5
      (1%)
      0.89
      (0%)
      7.1
      (2%)
      64.8
      (15%)
      Phosphorus, P (mg)
      (%DV)
      58.5
      (5%)
      44.3
      (4%)
      0
      (0%)
      0.3
      (0%)
      7.1
      (1%)
      87.5
      (7%)
      Sodium (mg)
      (%DV)
      6.8
      (0%)
      14.8
      (1%)
      2.5
      (0%)
      0.89
      (0%)
      4.7
      (0%)
      5.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.57
      (5%)
      0.44
      (4%)
      0.02
      (0%)
      0.01
      (0%)
      0.05
      (0%)
      0.94
      (9%)
      Copper, Cu (mg)
      (%DV)
      0.29
      (32%)
      0.03
      (4%)
      0.01
      (1%)
      0
      (0%)
      0
      (1%)
      0.5
      (56%)
      Manganese (mg)
      (%DV)
      0.4
      (18%)
      0.01
      (1%)
      0.45
      (20%)
      0.06
      (3%)
      0.05
      (2%)
      0.55
      (24%)
      Selenium, Se (mcg)
      (%DV)
      0.85
      (2%)
      0.49
      (1%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      1.9
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      110.4
      (3%)
      215
      (5%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      --
      --
      --
      Iodine, I (mcg) --
      --
      --
      --
      --
      --
      Chlorine (mg) --
      --
      --
      --
      --
      --
      Chromium (mcg) --
      --
      --
      --
      --
      --
        Vitamins
      Food # 1 2 3 4 5 6
      Weight (g) 28 492 245 30 237 28
      Vitamin A, RAE (mcg)
      (%DV)
      0.57
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.57
      (0%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0
      (0%)
      0.02
      (1%)
      0
      (0%)
      0.03
      (3%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.01
      (1%)
      0
      (0%)
      0.14
      (11%)
      0
      (0%)
      0.18
      (14%)
      0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)
      0.21
      (1%)
      0
      (0%)
      0.07
      (0%)
      0
      (0%)
      0.45
      (3%)
      0.3
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.08
      (2%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      0.6
      (12%)
      0.12
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0
      (0%)
      0.01
      (1%)
      0
      (0%)
      0
      (0%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      --
      --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      1.5
      (0%)
      4.7
      (1%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      1.5
      (0%)
      4.7
      (1%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      1.5
      (0%)
      4.7
      (1%)
      --
      (--%)
      Choline (mg)
      (%DV)
      --
      (--%)
      1.5
      (0%)
      0
      (0%)
      0.12
      (0%)
      6.2
      (1%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.07
      (3%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.08
      (3%)
      Retinol (mcg) --
      0
      0
      0
      0
      --
      Carotene, beta (mcg)
      (%RDA)
      7.4
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      5.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      2
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0.28
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.28
      (0%)
      Vitamin A, IU (IU) 14.2 0 0 0 0 11.1
      Lycopene (mcg) 0
      0
      0
      0
      0
      0
      Lut + Zeaxanthin (mcg) 8.8
      0
      0
      0
      0
      7.7
      Vitamin E (mg)
      (%DV)
      0.15
      (1%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.02
      (0%)
      0.17
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      2.3
      (2%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.24
      (0%)
      2.1
      (2%)
      Vitamin K1 (mcg) 0
      --
      --
      --
      --
      0
      Menaquinone-4 (K2) (mcg) 0.03
      --
      --
      --
      --
      0
        Other
      Food # 1 2 3 4 5 6
      Weight (g) 28 492 245 30 237 28
      Water (g) 0.28
      439.7
      244.8
      29.5
      235.6
      0.39
      Ash (g) 0.48
      0.2
      0
      0.01
      0.83
      0.66
      Alcohol (g) --
      0
      0
      0
      0
      --
      Caffeine (mg) 12.2
      44.3
      29.4
      5.9
      94.8
      22.7
      Theobromine (mg) 140
      0
      0
      0.59
      0
      227.8
      PRAL score -1.8
      1.06
      -0.21
      -0.24
      -2.3
      -1.94
        Carbohydrates
      Food # 1 2 3 4 5 6
      Weight (g) 28 492 245 30 237 28
      Soluble Fiber (g) --
      --
      --
      --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 13.1
      0
      0
      --
      0
      6.8
      Glucose (Dextrose) (g) 0
      20.2
      0
      --
      0
      0
      Fructose (g) 0
      28.7
      0
      --
      0
      0
      Lactose (g) 0.47
      0
      0
      --
      0
      0
      Maltose (g) 0
      0
      0
      --
      0
      0
      Galactose (g) 0
      0
      0
      --
      0
      0
      Starch (g) --
      --
      --
      --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      --
      --
      --
      Total sugar alcohols (g) --
      --
      --
      --
      --
      --
        Fats
      Food # 1 2 3 4 5 6
      Weight (g) 28 492 245 30 237 28
      Monounsaturated Fats (g) 2.709
      0
      0
      0
      0.036
      3.63
      Polyunsaturated Fats (g) 0.31
      0
      0
      0.001
      0.002
      0.357
      Omega 3s (g)
      (%AI)
      0.024
      (2%)
      0
      (0%)
      0
      (0%)
      0.001
      (0%)
      0
      (0%)
      0.01
      (1%)
      Omega 6s (g)
      (%AI)
      0.269
      (2%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0.002
      (0%)
      0.343
      (2%)
      Omega 3 to Omega 6 Ratio 0.09
      --
      --
      3
      0
      0.03
      Omega 6 to Omega 3 Ratio 11.15
      --
      --
      0.33
      --
      35.56
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.024
      (2%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      0
      (0%)
      0.01
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      --
      --
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.269
      --
      --
      --
      --
      0.343
      gamma-Linolenic Acid (GLA) (g) 0
      --
      --
      --
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      --
      --
      --
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      --
      --
      --
      --
      0
      Arachidonic acid (AA) (g) --
      --
      --
      --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.016
      0
      0
      0
      0
      0.004
      Caproic (6:0) (g) 0.012
      0
      0
      0
      0
      0.002
      Caprylic Acid (8:0) (g) 0.008
      0
      0
      0
      0
      0.002
      Capric Acid (10:0) (g) 0.024
      0
      0
      0
      0
      0.013
      Lauric Acid (12:0) (g) 0.022
      0
      0
      0
      0
      0.005
      Tridecanoic Acid (13:0) (g) --
      --
      --
      --
      0
      --
      Myristic Acid (14:0) (g) 0.074
      0
      0
      0
      0
      0.022
      Pentadecanoic Acid (15:0) (g) 0.009
      --
      --
      --
      0
      0.005
      Palmitic Acid (16:0) (g) 2.165
      0
      0
      0
      0.005
      2.862
      Margaric Acid (17:0) (g) 0.021
      --
      --
      --
      0
      0.024
      Stearic Acid (18:0) (g) 2.795
      0
      0
      0
      0
      3.871
      Arachidic Acid (20:0) (g) 0.087
      --
      --
      --
      0
      0.116
      Behenic Acid (22:0) (g) 0.015
      --
      --
      --
      0
      0.019
      Lignoceric Acid (24:0) (g) 0.009
      --
      --
      --
      0
      0.011
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.005
      --
      --
      --
      0
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      --
      0
      0
      Palmitoleic Acid (16:1) (g) 0.032
      0
      0
      0
      0
      0.03
      cis-Palmitoleic Acid (16:1 cis) (g) 0.029
      --
      --
      --
      --
      0.03
      Heptadecenoic Acid (17:1) (g) 0
      --
      --
      --
      0
      0
      Oleic Acid (18:1) (g) 2.667
      0
      0
      0
      0
      3.593
      c-Oleic Acid (18:1 cis) (g) 2.645
      --
      --
      --
      0.036
      3.587
      c-Vaccenic acid (g) --
      --
      --
      --
      --
      --
      Gadoleic Acid (20:1) (g) 0.005
      0
      0
      0
      0
      0.006
      Docosenoic Acid (22:1) (g) 0
      0
      0
      0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      --
      --
      --
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      --
      --
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.283
      0
      0
      0
      0.002
      0.346
      Conjugated Linoleic Acid (CLAs) (g) 0.008
      --
      --
      --
      --
      0.001
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      --
      --
      --
      Octadecatrienoic (undiff) (g) 0.024
      0
      0
      0.001
      0
      0.01
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      --
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      0
      0
      0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      --
      --
      --
      22:4 (g) 0.001
      --
      --
      --
      --
      0.001
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      --
      --
      --
      --
      0.001
      t-Monoenoic Fats (g) 0.025
      --
      --
      --
      0
      0.007
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      --
      --
      --
      --
      0.001
      t-Oleic Acid (18:1 t) (g) 0.022
      --
      --
      --
      0
      0.007
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.007
      --
      --
      --
      --
      0.001
      t-t-Octadecadienoic Acid (g) --
      --
      --
      --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      --
      --
      --
      Stigmasterol (g) 0.007
      --
      --
      --
      --
      0.009
      Campesterol (g) 0.003
      --
      --
      --
      --
      0.003
      Beta-sitosterol (g) 0.019
      --
      --
      --
      --
      0.024
      Amino Acids
      Food # 1 2 3 4 5 6
      Weight (g) 28 492 245 30 237 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      5
      (1%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      5
      (0%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      12
      (0%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      2
      (0%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      7
      (1%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      2
      (0%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      7
      (0%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      0
      --
      0
      2
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      5
      (2%)
      --
      (--%)
      Glycine (mg) --
      0
      --
      0
      9
      --
      Proline (mg) --
      0
      --
      0
      9
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      5
      (1%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      0
      --
      0
      7
      --
      Aspartic acid (mg) --
      0
      --
      0
      12
      --
      Betaine (mg) --
      0
      --
      --
      --
      --
      Glutamic acid (mg) --
      0
      --
      0
      47
      --
      Hydroxyproline (mg) --
      0
      --
      --
      --
      --
      Serine (mg) --
      0
      --
      0
      2
      --
      Data Source
      Dark Chocolate (45-59% Cocoa)
      USDA Food Data Central Standard Release (Common)
      Cola Soft Drink
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, tea, green, brewed, regular
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Black Tea (Brewed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Coffee
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dark Chocolate (70-85% Cocoa)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.