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Nutrition Facts Comparison Tool

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Dried Parsley
×
×
Dried Parsley
×
×
Dried Basil
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 0% DV 1 calories
  • Dried Parsley 1 tsp (x1) 0% DV 1 calories
  • Dried Basil 1 tsp, leaves (x1) 0% DV 2 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 0% DV 0g
  • Dried Parsley 1 tsp (x1) 0% DV 0g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 0% DV 0.3g
  • Dried Parsley 1 tsp (x1) 0% DV 0.3g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 0% DV 0.1g
  • Dried Parsley 1 tsp (x1) 0% DV 0.1g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 0% DV 0mg
  • Dried Parsley 1 tsp (x1) 0% DV 0mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 1% DV 0.1g
  • Dried Parsley 1 tsp (x1) 1% DV 0.1g
  • Dried Basil 1 tsp, leaves (x1) 1% DV 0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 0% DV 0g
  • Dried Parsley 1 tsp (x1) 0% DV 0g
  • Dried Basil 1 tsp, leaves (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 1% DV 0.1mg
  • Dried Parsley 1 tsp (x1) 1% DV 0.1mg
  • Dried Basil 1 tsp, leaves (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 0% DV 5.7mg
  • Dried Parsley 1 tsp (x1) 0% DV 5.7mg
  • Dried Basil 1 tsp, leaves (x1) 1% DV 15.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Parsley 1 tsp (x1) 0% DV 13.4mg
  • Dried Parsley 1 tsp (x1) 0% DV 13.4mg
  • Dried Basil 1 tsp, leaves (x1) 0% DV 18.4mg

Table Legend

  1. Dried Parsley
  2. Dried Parsley
  3. Dried Basil
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 1 1 1
Calories
(%DV)
1
(0%)
1
(0%)
2
(0%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Carbohydrate (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 0.1
0.1
0.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 1 1 1
Calcium (mg)
(%DV)
5.7
(0%)
5.7
(0%)
15.7
(1%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.6
(3%)
Potassium, K (mg)
(%DV)
13.4
(0%)
13.4
(0%)
18.4
(0%)
Magnesium (mg)
(%DV)
2
(0%)
2
(0%)
5
(1%)
Phosphorus, P (mg)
(%DV)
2.2
(0%)
2.2
(0%)
1.9
(0%)
Sodium (mg)
(%DV)
2.3
(0%)
2.3
(0%)
0.5
(0%)
Zinc, Zn (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(0%)
0
(0%)
0
(2%)
Manganese (mg)
(%DV)
0
(2%)
0
(2%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 1 1 1
Vitamin A, RAE (μg)
(%DV)
0.5
(0%)
0.5
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.6
(1%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0.9
(0%)
0.9
(0%)
2.2
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.9
(0%)
0.9
(0%)
2.2
(1%)
Folate DFE (μg)
(%)
0.9
(0%)
0.9
(0%)
2.2
(1%)
Choline (mg)
(%DV)
0.5
(0%)
0.5
(0%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
5.8
(0%)
5.8
(0%)
2.6
(0%)
Carotene, alpha (μg)
(%RDA)
0.1
(0%)
0.1
(0%)
0.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0.2
(0%)
Vitamin A, IU (IU)
(%DV)
9.7
(0%)
9.7
(0%)
5.2
(0%)
Lycopene (μg) 0
0
2.8
Lut + Zeaxanthin (μg) 12.1
12.1
8
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.8
(6%)
6.8
(6%)
12
(10%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 1 1 1
Water (g) 0
0
0.1
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.26
-0.26
-0.57
  Carbohydrates
Food # 1 2 3
Weight (g) 1 1 1
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 1 1 1
Monounsaturated Fats (mg) 4
4
9
Polyunsaturated Fats (mg) 16
16
3
Omega 3s (mg)
(%AI)
9
(1%)
9
(1%)
2
(0%)
Omega 6s (mg)
(%AI)
6
(0%)
6
(0%)
1
(0%)
Omega 3 to Omega 6 Ratio 1.47
1.47
1.46
Omega 6 to Omega 3 Ratio 0.68
0.68
0.69
18:3 n-3 c,c,c (ALA) (mg) 9
9
2
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
0.742
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) 0
0
0
14:0 (mg) 0
0
0
15:0 (mg) 0
0
0
16:0 (mg) 6
6
7
17:0 (mg) 0
0
0
18:0 (mg) 0
0
8
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 0
0
1
16:1 c (mg) 0
0
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 4
4
7
18:1 c (mg) 4
4
7
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
~
24:1 c (mg) 0
0
0
18:2 undiff (mg) 6
6
1
18:2 n-6 c,c (mg) 6
6
~
18:2 CLAs (mg) 0
0
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 9
9
2
18:3 n-6 c,c,c (mg) 0
0
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) 0
0
~
20:3 n-6 (mg) 0
0
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
~
Trans-Monoenoic Fats (mg) 0
0
0
16:1 t (mg) 0
0
~
18:1 t (mg) 0
0
0
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 1 1 1
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
6
(1%)
6
(1%)
5
(1%)
Isoleucine (mg)
(%RDI)
8
(1%)
8
(1%)
7
(1%)
Leucine (mg)
(%RDI)
14
(1%)
14
(1%)
13
(0%)
Lysine (mg)
(%RDI)
10
(0%)
10
(0%)
8
(0%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
2
(0%)
Cystine (mg)
(%RDI)
1
(1%)
1
(1%)
1
(0%)
Phenylalanine (mg)
(%RDI)
9
(1%)
9
(1%)
9
(1%)
Tyrosine (mg)
(%RDI)
6
(1%)
6
(1%)
5
(1%)
Valine (mg)
(%RDI)
10
(1%)
10
(1%)
10
(1%)
Arginine (mg) 9
9
9
Histidine (mg)
(%RDI)
4
(1%)
4
(1%)
3
(0%)
Alanine (mg) 9
9
8
Aspartic acid (mg) 16
16
21
Glutamic acid (mg) 18
18
18
Glycine (mg) 9
9
9
Proline (mg) 10
10
19
Serine (mg) 6
6
4
Hydroxyproline (mg) 0
0
0
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