Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Dried Parsley
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Dried Parsley
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Dried Basil
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 5 0% DV
  • Protein 0.4g 1% DV
  • Carbs 0.8g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0.5g 2% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 1.12
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 4mg
  • Histidine 1% RDI 10mg
  • Isoleucine 2% RDI 23mg
  • Leucine 1% RDI 41mg
  • Lysine 1% RDI 29mg
  • Methionine 1% RDI 8mg
  • Phenylalanine 3% RDI 26mg
  • Threonine 2% RDI 17mg
  • Tryptophan 2% RDI 7mg
  • Tyrosine 2% RDI 17mg
  • Valine 2% RDI 30mg
Protein Comparison Table

Table Legend

  1. Dried Parsley
  2. Dried Parsley
  3. Dried Basil
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 1 1 1 2
Essential  
Histidine (mg)
(%RDI)
4
(1%)
4
(1%)
3
(0%)
10
(1%)
Isoleucine (mg)
(%RDI)
8
(1%)
8
(1%)
7
(1%)
23
(2%)
Leucine (mg)
(%RDI)
14
(1%)
14
(1%)
13
(0%)
41
(1%)
Lysine (mg)
(%RDI)
10
(0%)
10
(0%)
8
(0%)
29
(1%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
2
(0%)
8
(1%)
Phenylalanine (mg)
(%RDI)
9
(1%)
9
(1%)
9
(1%)
26
(3%)
Threonine (mg)
(%RDI)
6
(1%)
6
(1%)
5
(1%)
17
(2%)
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
2
(1%)
7
(2%)
Valine (mg)
(%RDI)
10
(1%)
10
(1%)
10
(1%)
30
(2%)
Conditional  
Arginine (mg) 9
9
9
26
Cystine (mg)
(%RDI)
1
(1%)
1
(1%)
1
(0%)
4
(2%)
Glycine (mg) 9
9
9
26
Proline (mg) 10
10
19
39
Tyrosine (mg)
(%RDI)
6
(1%)
6
(1%)
5
(1%)
17
(2%)
Non-Essential  
Alanine (mg) 9
9
8
26
Aspartic acid (mg) 16
16
21
53
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 18
18
18
55
Hydroxyproline (mg) 0
0
0
0
Serine (mg) 6
6
4
15
Lysine to Arginine Ratio of All Selected Foods: 1.12
Data Source
Dried Parsley
USDA Food Data Central Standard Release (Common)
Dried Parsley
USDA Food Data Central Standard Release (Common)
Dried Basil
USDA Food Data Central Standard Release (Common)