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Wheat Flour White (Industrial) 13% Protein Bleached Unenriched
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Nutrition Facts Comparison Tool

Nutrition Comparison of Wheat Flour White (Industrial) 13% Protein Bleached Unenriched

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 18% DV 362 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 24% DV 72.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 26% DV 13.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 10% DV 2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 7% DV 1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 2% DV 24mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wheat Flour White (Industrial) 13% Protein Bleached Unenriched 100 grams (x1) 3% DV 128mg

Table Legend

  1. Wheat Flour White (Industrial) 13% Protein Bleached Unenriched
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
362
(18%)
Fat (g)
(%DV)
1.4
(2%)
Protein (g)
(%DV)
13.1
(26%)
Carbohydrate (g)
(%DV)
72.2
(24%)
Sugars (g)
(%DV)
1.1
(2%)
Fiber (g)
(%DV)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 69.8
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
24
(2%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
Potassium, K (mg)
(%DV)
128
(3%)
Magnesium (mg)
(%DV)
35
(8%)
Phosphorus, P (mg)
(%DV)
119
(10%)
Sodium (mg)
(%DV)
2
(0%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
Manganese (mg)
(%DV)
0.6
(27%)
Selenium, Se (μg)
(%DV)
26.2
(48%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(3%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
31
(8%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
31
(8%)
Folate DFE (μg)
(%)
31
(8%)
Choline (mg)
(%DV)
10.4
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 18
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 12.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 6.87
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0.9
Galactose (g) 0
Starch (g) 61.2
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monosaturated Fats (mg) 152
Polyunsaturated Fats (mg) 683
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
666
(4%)
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.18
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 189
17:0 (mg) 0
18:0 (mg) 0
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 152
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 666
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 17
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
147
(53%)
Threonine (mg)
(%RDI)
319
(30%)
Isoleucine (mg)
(%RDI)
433
(31%)
Leucine (mg)
(%RDI)
825
(30%)
Lysine (mg)
(%RDI)
296
(14%)
Methionine (mg)
(%RDI)
180
(25%)
Cystine (mg)
(%RDI)
299
(104%)
Phenylalanine (mg)
(%RDI)
598
(68%)
Tyrosine (mg)
(%RDI)
202
(23%)
Valine (mg)
(%RDI)
501
(28%)
Arginine (mg) 424
Histidine (mg)
(%RDI)
252
(36%)
Alanine (mg) 356
Aspartic acid (mg) 476
Glutamic acid (mg) 4238
Glycine (mg) 429
Proline (mg) 1442
Serine (mg) 546
Hydroxyproline (mg) ~