Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat flour, white (industrial), 13% protein, bleached, unenriched
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      Quick Stats
      • Calories 362 18% DV
      • Protein 13g 26% DV
      • Carbs 72g 24% DV
      • Fat 1.4g 2% DV
      • Fiber 2g 9% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 104% RDI 299mg
      • Histidine 36% RDI 252mg
      • Isoleucine 31% RDI 433mg
      • Leucine 30% RDI 825mg
      • Lysine 14% RDI 296mg
      • Methionine 25% RDI 180mg
      • Phenylalanine 68% RDI 598mg
      • Threonine 30% RDI 319mg
      • Tryptophan 53% RDI 147mg
      • Tyrosine 23% RDI 202mg
      • Valine 28% RDI 501mg
      Protein Comparison Table

      Table Legend

      1. Wheat flour, white (industrial), 13% protein, bleached, unenriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 252
      (36%)      		 252
      (36%)
      Isoleucine (mg)
      (%RDI)      		 433
      (31%)      		 433
      (31%)
      Leucine (mg)
      (%RDI)      		 825
      (30%)      		 825
      (30%)
      Lysine (mg)
      (%RDI)      		 296
      (14%)      		 296
      (14%)
      Methionine (mg)
      (%RDI)      		 180
      (25%)      		 180
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 598
      (68%)      		 598
      (68%)
      Threonine (mg)
      (%RDI)      		 319
      (30%)      		 319
      (30%)
      Tryptophan (mg)
      (%RDI)      		 147
      (53%)      		 147
      (53%)
      Valine (mg)
      (%RDI)      		 501
      (28%)      		 501
      (28%)
      Conditional  
      Arginine (mg) 424
      		424
      Cystine (mg)
      (%RDI)      		 299
      (104%)      		 299
      (104%)
      Glycine (mg) 429
      		429
      Proline (mg) 1442
      		1442
      Tyrosine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)
      Non-Essential  
      Alanine (mg) 356
      		356
      Aspartic acid (mg) 476
      		476
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4238
      		4238
      Hydroxyproline (mg) --
      		0
      Serine (mg) 546
      		546
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Wheat flour, white (industrial), 13% protein, bleached, unenriched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.