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Wheat Flour White (Industrial) 13% Protein Bleached Unenriched
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Recipe Nutrition Calculator

Total Nutrients in Wheat Flour White (Industrial) 13% Protein Bleached Unenriched

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Nutrition Facts
Serving Size
1 Portion (100g)
Calories362
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 72.2g24%
Dietary Fiber 2.4g10%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 13.1g26%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 24mg2%
Potassium 128mg3%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
1%Fat
73%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 362 18%
Fat 1.4g 2%
Protein 13.1g 26%
Carbohydrate 72.2g 24%
Sugars 1.1g 2%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 69.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 24mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 128mg 3%
Magnesium 35mg 8%
Phosphorus, P 119mg 10%
Sodium 2mg 0%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.2mg 21%
Manganese 0.6mg 27%
Selenium, Se 26.2μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 31μg 8%
Folic acid 0μg 0%
Food Folate 31μg 8%
Folate DFE 31μg 8%
Choline 10.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 18μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 12.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0.9g
Galactose 0g
Starch 61.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 152mg
Polyunsaturated Fats 683mg
Omega 3s 17mg 1%
Omega 6s 666mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 39.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 189mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 152mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 666mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 147mg 53%
Threonine 319mg 30%
Isoleucine 433mg 31%
Leucine 825mg 30%
Lysine 296mg 14%
Methionine 180mg 25%
Cystine 299mg 104%
Phenylalanine 598mg 68%
Tyrosine 202mg 23%
Valine 501mg 28%
Arginine 424mg
Histidine 252mg 36%
Alanine 356mg
Aspartic acid 476mg
Glutamic acid 4238mg
Glycine 429mg
Proline 1442mg
Serine 546mg
Hydroxyproline ~mg
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