Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 115 | 115 | 85 |
Calories (%DV) |
190
(9%) |
190
(9%) |
190
(9%) |
Fat (g) (%DV) |
5.4
(7%) |
5.4
(7%) |
9.5
(12%) |
Protein (g) (%DV) |
35.4
(71%) |
35.4
(71%) |
26
(52%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
85.1
(28%) |
85.1
(28%) |
77.4
(26%) |
Saturated Fats (g) (%DV) |
1.8
(9%) |
1.8
(9%) |
3.1
(15%) |
Net-Carbs (g) |
0
|
0
|
0
|
Trans Fatty Acids (g) |
0.31
|
0.31
|
0.37
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 115 | 115 | 85 |
Calcium (mg) (%DV) |
6.9
(1%) |
6.9
(1%) |
6
(0%) |
Iron, Fe (mg) (%DV) |
3.7
(20%) |
3.7
(20%) |
2
(11%) |
Potassium, K (mg) (%DV) |
448.5
(10%) |
448.5
(10%) |
265.2
(6%) |
Magnesium (mg) (%DV) |
32.2
(8%) |
32.2
(8%) |
20.4
(5%) |
Phosphorus, P (mg) (%DV) |
301.3
(24%) |
301.3
(24%) |
149.6
(12%) |
Sodium (mg) (%DV) |
64.4
(3%) |
64.4
(3%) |
52.7
(2%) |
Zinc, Zn (mg) (%DV) |
9.9
(90%) |
9.9
(90%) |
7.2
(66%) |
Copper, Cu (mg) (%DV) |
0.17
(19%) |
0.17
(19%) |
0.09
(10%) |
Manganese (mg) (%DV) |
--
(--%) |
--
(--%) |
0.09
(4%) |
Selenium, Se (mcg) (%DV) |
36
(65%) |
36
(65%) |
29.8
(54%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 115 | 115 | 85 |
Vitamin A, RAE (mcg) (%DV) |
2.3
(0%) |
2.3
(0%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.08
(7%) |
0.08
(7%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.25
(20%) |
0.25
(20%) |
0.3
(23%) |
Niacin (B3) (mg) (%DV) |
7.3
(45%) |
7.3
(45%) |
5.6
(35%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
--
(--%) |
0.58
(12%) |
Vitamin B6 (mg) (%DV) |
0.63
(37%) |
0.63
(37%) |
0.45
(26%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
8
(2%) |
8
(2%) |
6
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
8
(2%) |
8
(2%) |
6
(1%) |
Folate DFE (mcg) (%) |
8
(2%) |
8
(2%) |
6
(1%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
52.1
(9%) |
Vitamin B12 (mcg) (%DV) |
3.9
(164%) |
3.9
(164%) |
2.3
(96%) |
Retinol (mcg) |
2.3
|
2.3
|
1.7
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 8 | 8 | 6.8 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
0.06
(0%) |
Vitamin D (mcg) (%DV) |
0.12
(1%) |
0.12
(1%) |
0.09
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.12
|
0.12
|
0.09
|
Vitamin D (IU) (%DV) |
3.5
(0%) |
3.5
(0%) |
3.4
(0%) |
Vitamin K (mcg) (%DV) |
1.8
(2%) |
1.8
(2%) |
1.4
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 115 | 115 | 85 |
Water (g) |
73
|
73
|
49.3
|
Ash (g) |
1
|
1
|
0.93
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
18.09
|
18.09
|
12.09
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 115 | 115 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 115 | 115 | 85 |
Monounsaturated Fats (g) |
2.492
|
2.492
|
3.905
|
Polyunsaturated Fats (g) |
0.185
|
0.185
|
0.413
|
Omega 3s (g) (%AI) |
0.01
(1%) |
0.01
(1%) |
0.006
(0%) |
Omega 6s (g) (%AI) |
0.151
(1%) |
0.151
(1%) |
0.313
(2%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.07
|
0.02
|
Omega 6 to Omega 3 Ratio |
14.56
|
14.56
|
52.57
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
0.006
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.01
|
0.01
|
0.014
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.137
|
0.137
|
0.293
|
gamma-Linolenic Acid (GLA) (g) |
0.01
|
0.01
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
0.001
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.02
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.002
|
0.002
|
0.003
|
Lauric Acid (12:0) (g) |
0.005
|
0.005
|
0.006
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.127
|
0.127
|
0.213
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.033
|
Palmitic Acid (16:0) (g) |
1.09
|
1.09
|
1.8
|
Margaric Acid (17:0) (g) |
0.047
|
0.047
|
0.079
|
Stearic Acid (18:0) (g) |
0.501
|
0.501
|
0.956
|
Arachidic Acid (20:0) (g) |
0
|
0
|
0
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
0.008
|
0.008
|
0.008
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.018
|
0.018
|
0.063
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0.05
|
Palmitoleic Acid (16:1) (g) |
0.147
|
0.147
|
0.32
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.309
|
Heptadecenoic Acid (17:1) (g) |
0.037
|
0.037
|
0.071
|
Oleic Acid (18:1) (g) |
2.28
|
2.28
|
3.394
|
c-Oleic Acid (18:1 cis) (g) |
1.969
|
1.969
|
3.036
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.008
|
0.008
|
0.007
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.151
|
0.151
|
0.32
|
Conjugated Linoleic Acid (CLAs) (g) |
0.015
|
0.015
|
0.022
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.01
|
0.01
|
0.006
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.02
|
Eicosatetraenoic Acid 20:4 (g) |
0.023
|
0.023
|
0.054
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.004
|
t-Monoenoic Fats (g) |
0.313
|
0.313
|
0.37
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.011
|
t-Oleic Acid (18:1 t) (g) |
0.313
|
0.313
|
0.359
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.004
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 115 | 115 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
1597
(228%) |
1597
(228%) |
1176
(168%) |
Isoleucine (mg) (%RDI) |
1953
(139%) |
1953
(139%) |
1437
(103%) |
Leucine (mg) (%RDI) |
3640
(133%) |
3640
(133%) |
2678
(98%) |
Lysine (mg) (%RDI) |
4084
(194%) |
4084
(194%) |
3005
(143%) |
Methionine (mg) (%RDI) |
1119
(154%) |
1119
(154%) |
823
(113%) |
Phenylalanine (mg) (%RDI) |
1669
(191%) |
1669
(191%) |
1228
(140%) |
Threonine (mg) (%RDI) |
1971
(188%) |
1971
(188%) |
1450
(138%) |
Tryptophan (mg) (%RDI) |
461
(165%) |
461
(165%) |
340
(121%) |
Valine (mg) (%RDI) |
2060
(113%) |
2060
(113%) |
1516
(83%) |
Conditional | |||
Arginine (mg) |
2841
|
2841
|
2090
|
Cystine (mg) (%RDI) |
427
(149%) |
427
(149%) |
314
(109%) |
Glycine (mg) |
1811
|
1811
|
1333
|
Proline (mg) |
1793
|
1793
|
1319
|
Tyrosine (mg) (%RDI) |
1580
(181%) |
1580
(181%) |
1163
(133%) |
Non-Essential | |||
Alanine (mg) |
2504
|
2504
|
1842
|
Aspartic acid (mg) |
4084
|
4084
|
3005
|
Betaine (mg) |
--
|
--
|
11
|
Glutamic acid (mg) |
6853
|
6853
|
5042
|
Hydroxyproline (mg) |
178
|
178
|
132
|
Serine (mg) |
1723
|
1723
|
1267
|