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Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
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Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
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Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 9% DV 190 calories
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 9% DV 190 calories
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 9% DV 190 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 7% DV 5.4g
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 7% DV 5.4g
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 12% DV 9.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 71% DV 35.4g
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 71% DV 35.4g
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 52% DV 26g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 28% DV 85.1mg
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 28% DV 85.1mg
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 26% DV 77.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 9% DV 1.8g
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 9% DV 1.8g
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 15% DV 3.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 20% DV 3.7mg
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 20% DV 3.7mg
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 1% DV 6.9mg
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 1% DV 6.9mg
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 10% DV 448.5mg
  • Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 10% DV 448.5mg
  • Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 6% DV 265.2mg
Comparison Table

Table Legend

  1. Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
  2. Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
  3. Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 115 115 85
Calories
(%DV)		 190
(9%)		 190
(9%)		 190
(9%)
Fat (g)
(%DV)		 5.4
(7%)		 5.4
(7%)		 9.5
(12%)
Protein (g)
(%DV)		 35.4
(71%)		 35.4
(71%)		 26
(52%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 85.1
(28%)		 85.1
(28%)		 77.4
(26%)
Saturated Fats (g)
(%DV)		 1.8
(9%)		 1.8
(9%)		 3.1
(15%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.31
0.31
0.37
  Minerals
Food # 1 2 3
Weight (g) 115 115 85
Calcium (mg)
(%DV)		 6.9
(1%)		 6.9
(1%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 3.7
(20%)		 3.7
(20%)		 2
(11%)
Potassium, K (mg)
(%DV)		 448.5
(10%)		 448.5
(10%)		 265.2
(6%)
Magnesium (mg)
(%DV)		 32.2
(8%)		 32.2
(8%)		 20.4
(5%)
Phosphorus, P (mg)
(%DV)		 301.3
(24%)		 301.3
(24%)		 149.6
(12%)
Sodium (mg)
(%DV)		 64.4
(3%)		 64.4
(3%)		 52.7
(2%)
Zinc, Zn (mg)
(%DV)		 9.9
(90%)		 9.9
(90%)		 7.2
(66%)
Copper, Cu (mg)
(%DV)		 0.17
(19%)		 0.17
(19%)		 0.09
(10%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.09
(4%)
Selenium, Se (mcg)
(%DV)		 36
(65%)		 36
(65%)		 29.8
(54%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 115 115 85
Vitamin A, RAE (mcg)
(%DV)		 2.3
(0%)		 2.3
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.08
(7%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.25
(20%)		 0.25
(20%)		 0.3
(23%)
Niacin (B3) (mg)
(%DV)		 7.3
(45%)		 7.3
(45%)		 5.6
(35%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.58
(12%)
Vitamin B6 (mg)
(%DV)		 0.63
(37%)		 0.63
(37%)		 0.45
(26%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8
(2%)		 8
(2%)		 6
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8
(2%)		 8
(2%)		 6
(1%)
Folate DFE (mcg)
(%)		 8
(2%)		 8
(2%)		 6
(1%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 52.1
(9%)
Vitamin B12 (mcg)
(%DV)		 3.9
(164%)		 3.9
(164%)		 2.3
(96%)
Retinol (mcg) 2.3
2.3
1.7
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 8 8 6.8
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.06
(0%)
Vitamin D (mcg)
(%DV)		 0.12
(1%)		 0.12
(1%)		 0.09
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.12
0.12
0.09
Vitamin D (IU)
(%DV)		 3.5
(0%)		 3.5
(0%)		 3.4
(0%)
Vitamin K (mcg)
(%DV)		 1.8
(2%)		 1.8
(2%)		 1.4
(1%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 115 115 85
Water (g) 73
73
49.3
Ash (g) 1
1
0.93
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 18.09
18.09
12.09
  Carbohydrates
Food # 1 2 3
Weight (g) 115 115 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 115 115 85
Monounsaturated Fats (g) 2.492
2.492
3.905
Polyunsaturated Fats (g) 0.185
0.185
0.413
Omega 3s (g)
(%AI)		 0.01
(1%)		 0.01
(1%)		 0.006
(0%)
Omega 6s (g)
(%AI)		 0.151
(1%)		 0.151
(1%)		 0.313
(2%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.02
Omega 6 to Omega 3 Ratio 14.56
14.56
52.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.006
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0.01
0.01
0.014
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.137
0.137
0.293
gamma-Linolenic Acid (GLA) (g) 0.01
0.01
--
c-c-n6-Eicosadienoic Acid (g) 0.001
0.001
0
DHG-linolenic acid (DGLA) (g) --
--
0.02
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.002
0.002
0.003
Lauric Acid (12:0) (g) 0.005
0.005
0.006
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.127
0.127
0.213
Pentadecanoic Acid (15:0) (g) --
--
0.033
Palmitic Acid (16:0) (g) 1.09
1.09
1.8
Margaric Acid (17:0) (g) 0.047
0.047
0.079
Stearic Acid (18:0) (g) 0.501
0.501
0.956
Arachidic Acid (20:0) (g) 0
0
0
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) 0.008
0.008
0.008
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.018
0.018
0.063
Pentadecenoic Acid (15:1) (g) --
--
0.05
Palmitoleic Acid (16:1) (g) 0.147
0.147
0.32
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.309
Heptadecenoic Acid (17:1) (g) 0.037
0.037
0.071
Oleic Acid (18:1) (g) 2.28
2.28
3.394
c-Oleic Acid (18:1 cis) (g) 1.969
1.969
3.036
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.008
0.008
0.007
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.151
0.151
0.32
Conjugated Linoleic Acid (CLAs) (g) 0.015
0.015
0.022
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.01
0.01
0.006
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0.02
Eicosatetraenoic Acid 20:4 (g) 0.023
0.023
0.054
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0.004
t-Monoenoic Fats (g) 0.313
0.313
0.37
t-Palmitoleic Acid (16:1 t) (g) --
--
0.011
t-Oleic Acid (18:1 t) (g) 0.313
0.313
0.359
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.004
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 115 115 85
Essential  
Histidine (mg)
(%RDI)		 1597
(228%)		 1597
(228%)		 1176
(168%)
Isoleucine (mg)
(%RDI)		 1953
(139%)		 1953
(139%)		 1437
(103%)
Leucine (mg)
(%RDI)		 3640
(133%)		 3640
(133%)		 2678
(98%)
Lysine (mg)
(%RDI)		 4084
(194%)		 4084
(194%)		 3005
(143%)
Methionine (mg)
(%RDI)		 1119
(154%)		 1119
(154%)		 823
(113%)
Phenylalanine (mg)
(%RDI)		 1669
(191%)		 1669
(191%)		 1228
(140%)
Threonine (mg)
(%RDI)		 1971
(188%)		 1971
(188%)		 1450
(138%)
Tryptophan (mg)
(%RDI)		 461
(165%)		 461
(165%)		 340
(121%)
Valine (mg)
(%RDI)		 2060
(113%)		 2060
(113%)		 1516
(83%)
Conditional  
Arginine (mg) 2841
2841
2090
Cystine (mg)
(%RDI)		 427
(149%)		 427
(149%)		 314
(109%)
Glycine (mg) 1811
1811
1333
Proline (mg) 1793
1793
1319
Tyrosine (mg)
(%RDI)		 1580
(181%)		 1580
(181%)		 1163
(133%)
Non-Essential  
Alanine (mg) 2504
2504
1842
Aspartic acid (mg) 4084
4084
3005
Betaine (mg) --
--
11
Glutamic acid (mg) 6853
6853
5042
Hydroxyproline (mg) 178
178
132
Serine (mg) 1723
1723
1267
Data Source
Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
USDA Food Data Central Standard Release
Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
USDA Food Data Central Standard Release
Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
USDA Food Data Central Standard Release