Nutrition Comparison Tool

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Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
×
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
×
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
×
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 9% DV 190 calories
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 9% DV 190 calories
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 9% DV 190 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 7% DV 5.4g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 7% DV 5.4g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 12% DV 9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 0% DV 0g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 0% DV 0g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 71% DV 35.4g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 71% DV 35.4g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 52% DV 26g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 28% DV 85.1mg
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 28% DV 85.1mg
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 26% DV 77.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 0% DV 0g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 0% DV 0g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 0% DV 0g
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 0% DV 0g
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 20% DV 3.7mg
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 20% DV 3.7mg
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 1% DV 6.9mg
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 1% DV 6.9mg
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 10% DV 448.5mg
  • Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (x1) 10% DV 448.5mg
  • Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 3 oz (x1) 6% DV 265.2mg
Comparison Table

Table Legend

  1. Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
  2. Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
  3. Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 115 115 85
Calories
(%DV)
190
(9%)
190
(9%)
190
(9%)
Fat (g)
(%DV)
5.4
(7%)
5.4
(7%)
9.5
(12%)
Protein (g)
(%DV)
35.4
(71%)
35.4
(71%)
26
(52%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
85.1
(28%)
85.1
(28%)
77.4
(26%)
Saturated Fats (g)
(%DV)
1.8
(9%)
1.8
(9%)
3.1
(15%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.3
0.3
0.4
  Minerals
Food # 1 2 3
Weight (g) 115 115 85
Calcium (mg)
(%DV)
6.9
(1%)
6.9
(1%)
6
(0%)
Iron, Fe (mg)
(%DV)
3.7
(20%)
3.7
(20%)
2
(11%)
Potassium, K (mg)
(%DV)
448.5
(10%)
448.5
(10%)
265.2
(6%)
Magnesium (mg)
(%DV)
32.2
(8%)
32.2
(8%)
20.4
(5%)
Phosphorus, P (mg)
(%DV)
301.3
(24%)
301.3
(24%)
149.6
(12%)
Sodium (mg)
(%DV)
64.4
(3%)
64.4
(3%)
52.7
(2%)
Zinc, Zn (mg)
(%DV)
9.9
(90%)
9.9
(90%)
7.2
(66%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.1
(10%)
Manganese (mg)
(%DV)
~
(~%)
~
(NaN%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
36
(65%)
36
(65%)
29.8
(54%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 115 115 85
Vitamin A, RAE (μg)
(%DV)
2.3
(0%)
2.3
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.3
(20%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
7.3
(45%)
7.3
(45%)
5.6
(35%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(NaN%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.6
(37%)
0.6
(37%)
0.4
(26%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
8
(2%)
8
(2%)
6
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
8
(2%)
8
(2%)
6
(1%)
Folate DFE (μg)
(%)
8
(2%)
8
(2%)
6
(1%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
52.1
(9%)
Vitamin B12 (μg)
(%DV)
3.9
(164%)
3.9
(164%)
2.3
(96%)
Retinol (μg) 2.3
2.3
1.7
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8
(0%)
8
(0%)
6.8
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.1
0.1
0.1
Vitamin D (IU)
(%DV)
3.5
(0%)
3.5
(0%)
3.4
(0%)
Vitamin K (μg)
(%DV)
1.8
(2%)
1.8
(2%)
1.4
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 115 115 85
Water (g) 73
73
49.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 18.09
18.09
12.09
  Carbohydrates
Food # 1 2 3
Weight (g) 115 115 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 115 115 85
Monounsaturated Fats (mg) 2492
2492
3905
Polyunsaturated Fats (mg) 185
185
413
Omega 3s (mg)
(%AI)
10
(1%)
10
(1%)
20
(1%)
Omega 6s (mg)
(%AI)
177
(1%)
177
(1%)
362
(2%)
Omega 3 to Omega 6 Ratio 0.06
0.06
0.06
Omega 6 to Omega 3 Ratio 17.11
17.11
17.75
18:3 n-3 c,c,c (ALA) (mg) ~
~
6
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 10
10
14
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
4
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 2
2
3
12:0 (mg) 5
5
6
13:0 (mg) ~
~
~
14:0 (mg) 126
126
213
15:0 (mg) ~
~
33
16:0 (mg) 1090
1090
1800
17:0 (mg) 47
47
79
18:0 (mg) 501
501
956
20:0 (mg) 0
0
0
22:0 (mg) ~
~
~
24:0 (mg) 8
8
8
14:1 (mg) 18
18
63
15:1 (mg) ~
~
50
16:1 undifferentiated (mg) 147
147
320
16:1 c (mg) ~
~
309
17:1 (mg) 37
37
71
18:1 undifferentiated (mg) 2280
2280
3394
18:1 c (mg) 1969
1969
3036
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 8
8
7
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 151
151
320
18:2 n-6 c,c (mg) 137
137
293
18:2 CLAs (mg) 15
15
22
18:2 i (mg) ~
~
~
18:3 undiff (mg) 10
10
6
18:3 n-6 c,c,c (mg) 10
10
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
1
0
20:3 undifferentiated (mg) ~
~
20
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
20
20:4 undifferentiated (mg) 23
23
54
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 313
313
370
16:1 t (mg) ~
~
11
18:1 t (mg) 313
313
359
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
4
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 115 115 85
Betaine (mg) ~
~
11
Tryptophan (mg)
(%RDI)
461
(165%)
461
(165%)
340
(121%)
Threonine (mg)
(%RDI)
1971
(188%)
1971
(188%)
1450
(138%)
Isoleucine (mg)
(%RDI)
1953
(139%)
1953
(139%)
1437
(103%)
Leucine (mg)
(%RDI)
3640
(133%)
3640
(133%)
2678
(98%)
Lysine (mg)
(%RDI)
4084
(194%)
4084
(194%)
3005
(143%)
Methionine (mg)
(%RDI)
1119
(154%)
1119
(154%)
823
(113%)
Cystine (mg)
(%RDI)
427
(149%)
427
(149%)
314
(109%)
Phenylalanine (mg)
(%RDI)
1669
(191%)
1669
(191%)
1228
(140%)
Tyrosine (mg)
(%RDI)
1580
(181%)
1580
(181%)
1163
(133%)
Valine (mg)
(%RDI)
2060
(113%)
2060
(113%)
1516
(83%)
Arginine (mg) 2841
2841
2090
Histidine (mg)
(%RDI)
1597
(228%)
1597
(228%)
1176
(168%)
Alanine (mg) 2504
2504
1842
Aspartic acid (mg) 4084
4084
3005
Glutamic acid (mg) 6853
6853
5042
Glycine (mg) 1811
1811
1333
Proline (mg) 1793
1793
1319
Serine (mg) 1723
1723
1267
Hydroxyproline (mg) 178
178
132
Data Source
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
USDA Food Data Central. Standard Release
Beef Loin Top Sirloin Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
USDA Food Data Central. Standard Release
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled
USDA Food Data Central. Standard Release
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