Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
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Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
×
Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 569 28% DV
  • Protein 97g 194% DV
  • Carbs 0g 0% DV
  • Fat 20g 26% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 407% RDI 1167mg
  • Histidine 624% RDI 4370mg
  • Isoleucine 382% RDI 5343mg
  • Leucine 365% RDI 9958mg
  • Lysine 532% RDI 11172mg
  • Methionine 420% RDI 3061mg
  • Phenylalanine 522% RDI 4566mg
  • Threonine 514% RDI 5392mg
  • Tryptophan 451% RDI 1262mg
  • Tyrosine 494% RDI 4323mg
  • Valine 310% RDI 5635mg
Protein Comparison Table

Table Legend

  1. Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
  2. Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
  3. Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 115 115 85 315
Essential  
Histidine (mg)
(%RDI)		 1597
(228%)		 1597
(228%)		 1176
(168%)		 4370
(624%)
Isoleucine (mg)
(%RDI)		 1953
(139%)		 1953
(139%)		 1437
(103%)		 5343
(382%)
Leucine (mg)
(%RDI)		 3640
(133%)		 3640
(133%)		 2678
(98%)		 9958
(365%)
Lysine (mg)
(%RDI)		 4084
(194%)		 4084
(194%)		 3005
(143%)		 11172
(532%)
Methionine (mg)
(%RDI)		 1119
(154%)		 1119
(154%)		 823
(113%)		 3061
(420%)
Phenylalanine (mg)
(%RDI)		 1669
(191%)		 1669
(191%)		 1228
(140%)		 4566
(522%)
Threonine (mg)
(%RDI)		 1971
(188%)		 1971
(188%)		 1450
(138%)		 5392
(514%)
Tryptophan (mg)
(%RDI)		 461
(165%)		 461
(165%)		 340
(121%)		 1262
(451%)
Valine (mg)
(%RDI)		 2060
(113%)		 2060
(113%)		 1516
(83%)		 5635
(310%)
Conditional  
Arginine (mg) 2841
2841
2090
7771
Cystine (mg)
(%RDI)		 427
(149%)		 427
(149%)		 314
(109%)		 1167
(407%)
Glycine (mg) 1811
1811
1333
4955
Proline (mg) 1793
1793
1319
4905
Tyrosine (mg)
(%RDI)		 1580
(181%)		 1580
(181%)		 1163
(133%)		 4323
(494%)
Non-Essential  
Alanine (mg) 2504
2504
1842
6849
Aspartic acid (mg) 4084
4084
3005
11172
Betaine (mg) --
--
11
11
Glutamic acid (mg) 6853
6853
5042
18748
Hydroxyproline (mg) 178
178
132
488
Serine (mg) 1723
1723
1267
4713
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
USDA Food Data Central Standard Release
Beef, loin, top sirloin filet, boneless, trimmed to 0" fat, select, cooked, grilled
USDA Food Data Central Standard Release
Beef, plate steak, boneless, inside skirt, trimmed to 0" fat, select, cooked, grilled
USDA Food Data Central Standard Release