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Olive Garden Spaghetti With Pomodoro Sauce ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Olive Garden Spaghetti With Pomodoro Sauce

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 24% DV 488 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 14% DV 8.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 27% DV 81.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 41% DV 20.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 33% DV 8.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 17% DV 8.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 26% DV 4.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 4% DV 52.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Olive Garden Spaghetti With Pomodoro Sauce 1 serving (x1) 13% DV 592.7mg

Table Legend

  1. Olive Garden Spaghetti With Pomodoro Sauce
~ = missing data
  Macronutrients
Food # 1
Weight (g) 478
Calories
(%DV)
488
(24%)
Fat (g)
(%DV)
8.8
(14%)
Protein (g)
(%DV)
20.4
(41%)
Carbohydrate (g)
(%DV)
81.9
(27%)
Sugars (g)
(%DV)
8.5
(17%)
Fiber (g)
(%DV)
8.1
(33%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net-Carbs (g) 73.8
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 478
Calcium (mg)
(%DV)
52.6
(4%)
Iron, Fe (mg)
(%DV)
4.7
(26%)
Potassium, K (mg)
(%DV)
592.7
(13%)
Magnesium (mg)
(%DV)
76.5
(18%)
Phosphorus, P (mg)
(%DV)
210.3
(17%)
Sodium (mg)
(%DV)
874.7
(36%)
Zinc, Zn (mg)
(%DV)
1.6
(15%)
Copper, Cu (mg)
(%DV)
0.3
(36%)
Manganese (mg)
(%DV)
1
(44%)
Selenium, Se (μg)
(%DV)
63.6
(116%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 478
Vitamin A, RAE (μg)
(%DV)
52.6
(6%)
Vitamin C (mg)
(%DV)
5.7
(6%)
Thiamin (B1) (mg)
(%DV)
0.3
(27%)
Riboflavin (B2) (mg)
(%DV)
0.6
(43%)
Niacin (B3) (mg)
(%DV)
5.4
(34%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
129.1
(32%)
Folic acid (μg)
(%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
Choline (mg)
(%DV)
37.3
(7%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Retinol (μg) ~
Carotene, beta (μg)
(%RDA)
626.2
(6%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1042
(35%)
Lycopene (μg) 8513.2
Lut + Zeaxanthin (μg) 611.8
Vitamin E (mg)
(%DV)
3.8
(25%)
Vitamin D (μg)
(%DV)
~
(~%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
20.1
(17%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 478
Water (g) 362.9
Ash (g) 4
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 2.56
  Carbohydrates
Food # 1
Weight (g) 478
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 4.3
Fructose (g) 4.2
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 55.3
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 478
Monosaturated Fats (mg) 3996
Polyunsaturated Fats (mg) 3083
Omega 3s (mg)
(%AI)
550
(34%)
Omega 6s (mg)
(%AI)
2543
(15%)
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.63
18:3 n-3 c,c,c (ALA) (mg) 550
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 10
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 14
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 10
12:0 (mg) 10
13:0 (mg) ~
14:0 (mg) 62
15:0 (mg) 14
16:0 (mg) 1080
17:0 (mg) 10
18:0 (mg) 325
20:0 (mg) 38
22:0 (mg) 19
24:0 (mg) 14
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 33
16:1 c (mg) 33
17:1 (mg) 5
18:1 undifferentiated (mg) 3853
18:1 c (mg) 3829
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 91
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 10
18:2 undiff (mg) 2514
18:2 n-6 c,c (mg) 2495
18:2 CLAs (mg) 10
18:2 i (mg) ~
18:3 undiff (mg) 569
18:3 n-6 c,c,c (mg) 19
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 24
16:1 t (mg) 0
18:1 t (mg) 24
22:1 t (mg) 0
18:2 t not further def. (mg) 10
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 478
Betaine (mg) 2244
Tryptophan (mg)
(%RDI)
167
(60%)
Threonine (mg)
(%RDI)
497
(47%)
Isoleucine (mg)
(%RDI)
607
(43%)
Leucine (mg)
(%RDI)
1162
(43%)
Lysine (mg)
(%RDI)
387
(18%)
Methionine (mg)
(%RDI)
277
(38%)
Cystine (mg)
(%RDI)
330
(115%)
Phenylalanine (mg)
(%RDI)
827
(95%)
Tyrosine (mg)
(%RDI)
440
(50%)
Valine (mg)
(%RDI)
717
(39%)
Arginine (mg) 717
Histidine (mg)
(%RDI)
387
(55%)
Alanine (mg) 607
Aspartic acid (mg) 1214
Glutamic acid (mg) 6902
Glycine (mg) 497
Proline (mg) 1988
Serine (mg) 827
Hydroxyproline (mg) 0